Tcup yoga

Schedule in bio. Join me in the . Balancing on one leg this week. Feels like things are starting to settle before the madness of Christmas and of course Halloween.
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Classes this week Tuesday 6pm , Wednesday 7:30am.
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Last Tcup class is tomr at 7:15am! DM me or go to link in bio to sign up for just €5!
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MASSIVE THANK YOU TO EVERYONE WHO JOINED ME ON THE MAT THIS YEAR.
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Particular thanks to and .conroy I think yous signed up to each and every class! Big gold star 🌟
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Next week is the last Tcup class. (For now anyway). Thursday morning 7:15am 30mins. If you haven’t joined the class yet this is your last chance. Not to sound to formal or anything 😉😎Link in bio.
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In person classes have returned in
💚Tuesday 6pm
💚Wednesday 7:30am
💚Friday 6pm
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Only teaching one class this week Thursday at 7:15am. Dm for details.
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I am on a break!
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I hope the next ten days drag the f**k out.
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The reopening has brought about a lot and it’s been a bit overwhelming if I’m honest, but a break and some space is just what the doctor ordered.
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Restrictions are getting to be a thing of the past and there’s a feeling of around. I think next week is the last of the online classes. Except for my Thursday class. I’m so excited to get back into a studio that I did a handstand on a beach 2weeks ago.
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Reading from The Way of the Five Elements by John Kirkwood:
Ultimately, the feeling of abundance has nothing to do with how much we possess, for abundance is not a physical state, but a condition of the mind and of the spirit. When Earth energies are balanced, there is a natural recognition of the abundance that the universe offers us: the bounty and the beauty of nature, the love and the connection we share with others, and the simple fact of being alive. Abundant Splendour proclaims these gifts of Earth. It has the capacity to connect us with the truth that we are already the cornucopia of life's abundance. When we understand that we are a living personification of abundance, there can be a deep satisfaction from simply being alive and present to life.
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Wanna join the tcup? Normal teaching schedule next week (see bio for deets) plus am cover Mary Williams Yin on Tuesday in the 💚
It’s all go! How’s your week looking?
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Spent the last few days in West Cork at Ardfield and Red Strand. Such a ride of a country. Did a few yoga poses on the beach like a k**b so they will make an appearance in the coming days! For now here’s me at Gally head lighthouse or as close as I could get to it.
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See you online next week for class! Schedule in bio. Sign up for the tcup for exclusive content, free classes and money off my retreat.
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What’s your favorite thing about Ireland? Right now for me it’s our unspoiled coast line.
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ie

Join myself, Tess Purcell 500hr RYT and Deirdre Short, MIACP NCP (psychotherapist),  on the 9th oct 2021, 1-4pm for an afternoon yoga retreat.
Early bird rate €55 | Only 11 spaces 
Link in bio for tkts
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Day breakdown
1-2pm          Yoga Dynamic Movement
2-2:30pm    break (Green Beards)
2-3:30pm    Talking Circle
3:30-4pm     
4pm            Close
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Join us for an afternoon of letting go. After the year plus we’ve all had we can finally see the light in the distance. We want to support you to leave the past in past and help you prepare for a world post restrictions. 
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After that beautiful weekend! How are you feeling this Monday? I’m a little anxious as I’m moving house. After 6.5 years in Stoneybatter I’m moving at the end of the week. And indoor classes are back! Schedule in bio.
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What’s happening for you this week?
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Join myself, Tess Purcell 500hr RYT and Deirdre Short, MIACP NCP
on the 21 August 1-4pm for an afternoon urban retreat.
Early bird rate €55, late bird €60. Only 11 spaces book now! Link in bio.
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Day breakdown
1-2pm          Yoga Dynamic Movement
2-2:30pm    Smoothie break (Green Beards)
2-3:30pm    Talking Circle
3:30-4pm    Restorative Yoga 
4pm            Close
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This is an afternoon of letting go. After the year we’ve all had we can finally see the light in the distance. We want to support you to leave the past in the past and help you prepare for a world post restrictions. 
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