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Synge Street CBS Couch to 5km
Lockdown Blues? Want to get fit? Join us for our Couch to 5km this year.
Week 5 training
Monday Rest
Tuesday 2.5km (Walk/Run)
Wednesday Rest
Thursday 2.5km (Walk/Run)
Friday Rest
Saturday 50min (Walk/Run)
Sunday 2.5km (Walk/Run)
Week 5 Training.
Hope that your all doing well.
This weeks training.
Remember you can always change the days around, due to work or bad Weather .
Monday Rest
Tuesday 2.5km (Walk/Jog)
Wednesday Rest
Thursday 2.0 km (Walk/Jog)
Friday Rest
Saturday 40 min (Walk/Jog)
Sunday 2.0 km (Walk/Jog)
Hello here is this weeks training plan.
Monday Rest
Tuesday (1.5km walk/jog)
Wednesday Rest
Thursday (1.5km walk/jog)
Friday Rest
Saturday 40min walk/jog
Sunday (2.0 km walk/jog)
Don't Forget to do some warming up before and stretching after.
Hello! Welcome to Synge Street Couch to 5km. I hope you're ready to get fit and have fun!
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Location
Category
Website
Address
Synge Street CBS
Dublin
DUBLIN8