I_A.M_fitness

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I_A.M_fitness Your body & mindset transformation coach 💜

I very nearly packed it all fricken innnnnnnn!!!!At 1 point (this is a lie it was 4 points minimum) I nearly gave up bec...
15/10/2026

I very nearly packed it all fricken innnnnnnn!!!!

At 1 point (this is a lie it was 4 points minimum) I nearly gave up because the food noise was just too fricken loud and I couldn’t turn it downnnnnn 😭😭😭! So what did I do??? I gave myself a moment of what I wanted and guess what…. I DIDNT SPONTANEOUSLY COMBUST😍!

We have this idea that when we start something it’s either exactly perfect or not at all and I’m genuinely convinced it’s school and jobs that make us like that, cuz everything has a standard and right way to be done when we’re growing up and learning, but that’s me going off topic and another conversation🤣🤦🏼‍♀️….

Any whooo, the only thing holding you back is setting a boundary! Hear me out, it doesn’t hurt anyone else to step back and say “do I need that or am I board” when thinking about getting another snack or ordering your 2nd take out of the week. Just food for thought😉.

The boundary will change how you view food and appreciate it in life. Save it for every 2nd or 4th week and the appreciation for it will sink in🥰xx

14/10/2026

I been waiting for this one📸😍🔥!!!! Now comes the waiting games for the best fricken pics yettttttt eeeekkkkkkkkkkk🙈😍🥰!!!

This photoshoot helped me achieve a ✨why✨!

I love routine, I love good food, I love training, I love journaling and I love feeling confident in what I’m doing and knowing it’s going to be worth it. But, a lot of the time it’s hard to get into this every day when there is no initial reason…

I’ve come in and out of habits of doing these things on and off with very little reason “why” besides the “I want to” or “I don’t want to”, nothing to fulfil and nothing to work towards.

But this photoshoot gave me back a reason to give a sh*t about myself🥹! I get overwhelmingly sad sometimes and find it very hard to want to keep going, this set a purpose for me that I just felt in my gut I needed to fulfil and it’s brought back my spark, my love of being in my body and the control over my headspace again😭❤️.

So a lil yay moment for me today🥹✨!

Knowing what this feels like honestly is why I want so many ladies and gents to experience it too!! Health, fitness and mindset development are all things we should set a standard for in our lives so we don’t end up fighting against them!!

If you feel ready to make a change, I’m always here to help🥹❤️! Coaching inquiry forms linked in bio💜. I can’t wait to chat🥹###

13/10/2026

Sorry not sorry but I won’t ever do this🤣🥰❤️###x

You fricken deserve it 🥰✨!
12/10/2026

You fricken deserve it 🥰✨!

Imma let this one explain itself🤣🤣!!Follow for more useful information on your fitness journey and save for your next gr...
09/10/2026

Imma let this one explain itself🤣🤣!!

Follow for more useful information on your fitness journey and save for your next grocery shop🥰.

Guess who’s bulking and who’s cutting?? 👀👀
08/10/2026

Guess who’s bulking and who’s cutting?? 👀👀

Meet Jordan😎🔥💪🏻!!!!!! Jordan has been part of the team for a while now and he has built up his training performance imme...
07/10/2026

Meet Jordan😎🔥💪🏻!!!!!!

Jordan has been part of the team for a while now and he has built up his training performance immensely😍🔥!!

Jordan didn’t have a weight goal but knew he needed a plan to gain the confidence that he deserves💪🏻.

Just like anyone on their fitness journey Jordan had his ups and downs, consistency and then flat lined and then back in and back out. This does not mean that there’s not a result waiting for you down the line…. It’s more important what you come back to not what you pack in and give up on. Always come back and that’s your consistent manner!!!!!

1 thing Jordan never did was give up! No matter the week he always made sure to train and done his best to communicate his goal and execute better patterns each week🔥🔥!

If you’re someone like Jordan who’s ready to work hard and forget the bullsh*t of flimsy training…. Dm me the word “coaching” and let’s get you started with the right approach for you😎🔥!!

Coaching inquiry form linked in bio🔗💜.

04/10/2026

✨TAKE A CHANCE CUZ YOU MIGHT GROW!✨🤏🏻🔥

Fricken start it!!! Not because you think you should, but because you deserve better❤️!

03/10/2026

It’s honestly never about being ready it’s about being decisive!!🤏🏻🤏🏻✨✨

A decision changed your ability to move forward, not a feeling of readiness…..

When you decide what takeaway you want you order it ..

When you decide what outfit feels cute you wear it…

And when you decide you want change, YOU WILL CHANGE!!!!

If the change isn’t meaningful that’s the only reason you won’t follow through, you’re not incapable, you’re not inconsistent, you’ve just never really given yourself a good enough reason to want the level of change you speak of!

Wanna figure out how to truly understand and set your ✨WHY✨.

Fill out the coaching inquiry form linked in my bio and let’s chat about helping you become the best version of yourself🥹💜✨!!!

I can’t wait to meet you🥹❤️###

02/10/2026

POV that one friend who goes to the gym ….

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Newgrange Business Park Drogheda
Drogheda

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