27/09/2023
New couch to 5k starting next Monday in Tracton. Safe lit up track . All welcome you must book beforehand
Couchto5kcork
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Ever dreamt of running a 5k. Well now YOU can with couchto5kcork What is Couch to 5k ?? The idea is to transform you from couch potato to runner.
Week by week with some walking and some jogging you will gradually see yourself able to run a 5k (3.1miles) at your own pace .Too many people are put off exercise by starting too fast! The key to this programme is that you are eased into running gradually and your confidence grows .
27/09/2023
03/09/2021
New Couchto5kcork class starts Monday week 13th of September at 6:30pm @ Tracton AC in Minane Bridge 10mins from Carrigaline…Only a few spots left you must book in 0876007119 ..Ian
01/09/2021
19/01/2021
Great service from Cummins sports, a reminder to shop local when possible. Ordered new runners late Sunday and delivered today (Tues) with a lovely signed letter from K. Cummins the owner. Please support our local sport shops .. Ian
Corks RedFM 104-106 Cork's 96FM
12/11/2020
25/10/2020
Make sure you can be seen ..Safe running all ..Ian
Now that the clocks have changed, it's time to think about what you wear when running in the dark... https://corkrunning.blogspot.com/2019/11/safety-use-of-reflective-running-gear.html
20/10/2020
Health Benefits Associated with Running🏃
You can transform your life by being physically active. Exercise helps with not only your physical health but mental health
It doesn't take huge changes to make a difference. Start small. Just keep moving
Blog➡️ https://www.athleticsireland.ie/blog/health-benefits-associated-with-running
14/10/2020
Whether you are running for 2 minutes or 2 miles, you need to put time aside for warming up and cooling down, or you will suffer the consequences.
Going through a quick list of specific motions will help prime you physically& mentally!
Learn more➡️ https://www.athleticsireland.ie/blog/warming-up
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Minane Bridge
Cork