HPY Swimming

🚨HPY Swim Clinic - Cork🚨

We have only 5 spaces remaining!!!

Unlock your swim potential this summer with HPY Swim Clinics!

Are you a dedicated young competitive swimmer ready to take your skills to the next level?

Join our exclusive three-day swim clinics this July & August, led by one of Ireland’s most renowned swim coaches—with a proven track record of coaching swimmers to regional and national teams, and international success.

Clinic Highlights:
• Intensive focus on specific swim skills, competitive training and race habits
• Expert guidance in technique, race strategies, performance fuelling, nutrition and mental skills
• Learn how to bring professional swimming expertise into your everyday training routines
• Perfect for aspiring competitive swimmers committed to reaching their highest potential

Clinic One: Targeted at competitive club swimmers aged 9 to 14 years.
Monday 28th July, Wednesday 30th July & Friday 1st August, 2025

Time: 3:00pm – 4:45pm

Venue: Mayfield Sports Complex, Cork City T23 NX51

Cost: Only €65 per swimmer
(Special introductory offer)

Why Join?
• Train under a highly qualified and experienced Level 3 swim coach
• Get insider tips from someone who consistently places swimmers on regional & national teams
• Learn from the head coach of Ireland's top-performing swim team
• Be among the first to experience the HPY (High-Performing Youth) training method and platform
• Be ready to start the new swim season in tip-top condition

Limited places available! Secure your place today and swim the HPY way!

To register, email us at [email protected]
and we will send you the payment and sign up link.

Follow us on social media for more info:
Facebook: HPY Swimming
Instagram:

No need to overthink adequate recovery strategies.
Look at the base metrics - sleep & downtime.
The simplest & most easily accessible (and cheapest) means of sufficient recovery.

Focus on this area alongside nutrition/hydration first before skipping to the others.

www.HPY.ie
Thanks for the infographic

Coming very soon to all HPY members... Fuelling Champions: Nutrition Strategies for High Performing Youth Swimmers. Taking the guess work out of proper athlete nutrition for swimming.

We DO NOT sell generic programmes!
Each programme is tailored to your individual needs, goals & resources.
We create a race tracker that is easy to follow, offering predictor times with splits relevant to your historical performances and based on your current training cycle.
We offer sound nutritional advice and guidance with your needs in mind.
Our fitness tracker app ensures you are fully aligned and informed of each area of development.

Visit www.hpy.ie now to take the first big steps in achieving your goals this season.

Focused-Specific-Holistic-Tailored-Innovative

Protein pancakes recipe:
🥚Whisk 2 egg whites & protein powder,
🍌Mix in 1 mashed banana & handful of blueberries🫐
🥛Add 50-100mls almond milk
🥘Simmer in olive/canola/vegetable oil until bubbles form
🔄Flip
🥞Serve as 1 large or 3 small pancakes with your favourite toppings😋