UCC Graduate Attributes Programme

Our latest newsletter has just landed in your student mailbox and at the link in bio! 🎉

💪Learn how to work on being socially responsible with Your Compass self-assessment.

🎧Listen to our podcast with Mía Kovacs and Adam Duane of .

📢 Get to Know UCC Programmes and learn more about the new Msc in International Sustainable Business .

🎉Attend upcoming events with today and tomorrow!

We want to help you build resilience and improve yourself 🤗... So these are some tips and tricks you can apply in your everyday life to take care of your physical and mental health 🏋️‍♀️.

If you want to go further, check the complete Resilience Journal in the link that is in our bio 🚀.

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Deadline extended! ⏰ Submit your Reflective Report by midnight, Friday 22nd March at 🙌 link in bio 👏

The deadline to apply for the UCC EmployAgility Awards is fast approaching! ⏰Get formal recognition for your development of graduate attributes, values and employability skills 🙌 if you have dedicated 20 hours to a voluntary activity on or off campus, you could be eligible. Link in bio for more information 🥳

As a part of the launch of our new Resilience Building Journal, the GAP Team went to the Western Gateway Building and the BEES Campus to ask students the question: "What lessons did you learn from Semester 1?" Out of the many, many messages we received, we picked out our favourites and ones that popped up again and again, shown above!

Do you find it difficult to cope with college or develop healthy coping mechanisms? View our Resilience Building Journal through the link in our bio and find tips and tricks that may help.  Learn how to be more mindful and take care of yourself!

Introducing the 💪 Resilience Journal 💪

Resilience, your ability to 'stretch and bounce back', is an important characteristic to have in order to navigate through the ups and downs of not just university life, but life in general!

This fillable PDF resource has all you need in order to identify what you are doing that is useful to yourself, and if there are any routines or coping mechanisms that you could change to be useful and helpful!

Take a second to ask yourself: What did you accomplish last year? What is important to you?

Click the link in our bio in order to discover all that and more!

We will meet again... This time in North Mall Campus 🤗. Ask any question you have about your journey! The GAP team has a lot of tips to give you to 🚀

We're looking forward to seeing you all around... And not just on the main campus 🥳.
Join us in this stand to ask us questions and chat about your own journey of . It's better when we are together! 🚀

Join us today at 3pm in the Shtepps (1st floor Hub Building) for the Postgrad (PG) Expo round table🎉 We’ll be joined by these wonderful PG students who will give you the low down on their experience as a postgrad in UCC 😁 What’s it really like to study at postgrad level? Come along, find out, and be inspired! 🤩

This second semester means a second chance, so welcome back to UCC!! 

Let's take this new start as an opportunity to know ourselves better, to improve our Atributtes and Values, and to do it better!

Take the Your Compass self-assessment today at ucc.ie/compass or find the link in the bio.

This academic year only has a few days left, but stress can continue even after exams. Don't be so hard to yourself!

⭐Practice Compassion
⭐Be Resilient
⭐And take a look at this guide we created to help you deal with frustration and look forward.