SBG Cork

People think fighters are born…
We see every day that they’re built 👊
At SBG Cork we’ve seen it hundreds of times.
People walk in saying:
“I’m not fit enough.”
“I’ve never done this before.”
“I don’t think I’m capable.”
But what separates people isn’t talent.
It’s showing up.
It’s staying consistent.
It’s choosing to train on the days motivation disappears.
Because the truth is
“Hard work beats talent when talent doesn’t work hard.”
You don’t need experience.
You don’t need confidence.
You don’t need to be the strongest in the room.
You just need to start.
One class.
One session.
One decision.
Message us and discover what you’re capable of.

What could your life look like in 20 weeks? 👊🔥
The Alta Warrior Program at SBG Cork is more than just MMA training — it’s a complete challenge designed to push you physically and mentally while helping you become a stronger, fitter and more confident version of yourself.
Whether your goal is:
✔️ Weight loss
✔️ Confidence
✔️ Self-defence
✔️ Fitness
✔️ Discipline
✔️ Or simply proving something to yourself…
Alta gives you the structure, coaching and support to make real progress 💥
🥊 Train up to 5 days a week
🥊 Learn striking, grappling & wrestling
🥊 Suitable for beginners to advanced
🥊 Join an incredible team environment
🥊 Optional amateur MMA bout at the end
No experience needed.
No perfect fitness level required.
Just the decision to start.
This program has already helped hundreds of people transform their lives both on and off the mats

ARE YOU READY FOR TUESDAY? 🔥
Another huge night of training awaits at SBG Cork 👊
Whether you’re:
Chasing fitness
Learning new skills
Building confidence
Preparing for competition
Or just looking to be part of an amazing team environment…
We’ve got a class for you
From complete beginners to experienced athletes — everyone starts somewhere and everyone is welcome.
Let’s work.
Let’s improve.
Let’s keep showing up
Message now to get started.