Little Mindful Hearts

And that's a wrap for 2025!! Wishing everyone a peaceful Christmas 🎄 🙏 😊

Another beautiful morning of creative mindfulness, chatting all about the importance of being kind to ourselves 🥰❤️

4-Week Creative Mindfulness Course for Kids 🌈

Helping little minds grow calm, confident, and creative!

Join me for a fun and gentle 4-week journey where children explore mindfulness through art, movement, story, and play. This course helps kids build important skills for emotional regulation, focus, and self-confidence — all while having lots of creative fun!

Each week, children will:
🎨 Express themselves through mindful art and craft
🧘‍♀️ Learn simple breathing and relaxation techniques
💬 Explore emotions and kindness through stories and discussion
💫 Develop tools to feel calm, brave, and connected

This course is perfect for children who are curious, creative, or might need a little extra help managing worries or big feelings in a fun, supportive environment.

Back doing what I love most 😌 ❤️ 💕 🤗

Still some spaces left for tomorrow's creative mindfulness workshop in Fermoy Community Youth Centre 😃😃

Im delighted to be able to offer creative mindfulness classes to teenagers now 🥰🙏

Join me in Fermoy Community Youth Centre for a Halloween themed creative mindfulness workshop, arts and crafts, mindfulness and relaxation before the big day of trick or treating 😀 🎃🎃🍂🍂

Join me in Killavullen Community Hall on 30th October for a Halloween themed creative mindfulness workshop. Halloween crafts, mindfulness and relaxation 🪷 🧘‍♀️