23/06/2024
Join our new intensive morning bootcamp, held every Wednesday and Sunday. Experience personalised training in small classes over 6 weeks.
PM for more details.
Eythan Audley Health & Strength
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Do you want to change your life? I offer a unique results based health & fitness programme to suit y
23/06/2024
25/05/2023
Proper hydration is a key component of athletic success! Check out these these tips on how to achieve optimal hydration to improve overall performance.
31/05/2020
8 Week Programme 💪🏼
• Small Classes of 4 or Less
• New Outdoor Gym Area
• 2 or 3 Session a Week Options
• Morning & Evening Slots Available
PM/ Text for More Details 👍🏼
26/05/2020
Can’t stress the importance of blocking blue light at night! These blue blockers are definitely an essential part of my night time routine. The main benefits of these glasses are getting a deeper sleep and reducing the effects of watching a screen before bed.
23/02/2020
Great session this morning with the Holy Trinity Boxing Club lads 🙌🏻
02/02/2020
❗️ Max Effort Pulling Exercise ❗️
- Rope Sled Pulls are one of my favourite exercises!
Great for developing your lats, upper back, biceps & grip 💪🏻
If fat loss is what you’re after this is also great for shedding fat as part of modified strongman training❗️
And if you’re competitive like me..a goal I aim for is adding your body weight to the sled & pulling it 10 meters in less than 11 seconds 👌
01/01/2020
Motivation 💪🏻💸🩺
Why do we set resolutions for ourselves and why do these resolutions rarely turn into lasting personal change?
Every year we set ourselves a challenge to lose weight, join a club, improve our mental health or improve relationships but come February life gets in the way and our resolutions fall by the wayside.
Will Power Doesn’t Work by is probably the best book I have ever read it gives you the knowledge on how to change your habits and routine to achieve your goals.
One of the first things I always do with my clients is improve their sleep routine. A small step like sleeping in a completely dark room can have profound affects on your health, energy & performance.
18/11/2019
How unreal is this logo design for the gym by .jordan 🙌🏻 I would definitely recommend contacting Jordan for any of your graphic design needs!
31/10/2019
Trap 3 raises... should you be doing these? Bad posture? Sitting at a desk all day? On your phone 24/? Constant shoulder pain?
This exercise increases shoulder mobility, stabilizes the shoulders & improves posture 👌
1. Get onto an incline bench,
2. Arms are locked completely straight,
3. Squeeze shoulder blades together,
4. Raise your hands in line with your body & hold at the top.
2-3 sets x 10-15 reps will do 👍🏻
05/08/2019
Stuck in a summer rut or wanting to train for the first time?
EA Health & Strength is the perfect location for private, one to one training session.
✅ Body Composition
✅ Muscle Building
✅ Sports Performance
✅ Individualized Training Plans
DM the page for more information
28/03/2019
In-season upper body power workout for athletes.
This is the last weight session of the week.
Should be done 2-3 days out from your game, preferably in the AM of the last field session.
Here’s the workout as follows...
A1 Shot-put throw into wall 6x3 per arm.
B1 Weighted chin ups 3x3
B2 Med ball slams 3x3
C1 Flat DB bench 3x6
C2 Band pull apart’s 3x15
D1 Jefferson curls 4x8 (active mobility)
31/01/2019
Ring Dips 💪🏻
•One of my favorite upper body accessory exercises. I use rings a lot for my upper body training. I feel it’s very important to be able to control your own body weight.
•Full range of motion dips are effective for developing strong and muscular pecs and triceps. They also have the added element of shoulder stability and mobility.
•I preform these as my secondary push exercise. I do 3X6-10 reps depending on strength level.
• These are a progression from lots of dumbbell, barbell pressing work and regressive ring work.
• I eventually try to get all clients to this level.
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Clonkirk
Clones
H23X571
Clones
H23X571