KFIT

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KFIT PT - Strength & Fitness Training for all . Childrens Yoga Teacher .

Adult Yoga….loading
Download the Wunderbook App to book in for Classes
📍Clogherinkoe
📍Edenderry
📍Enfield

Absolutely savage session at Bootcamp last night. Work rate was fantastic 💪 fair play everyone . Not too late to join in...
13/10/2026

Absolutely savage session at Bootcamp last night.
Work rate was fantastic 💪 fair play everyone .
Not too late to join in .
Book in on Wunderbook or DM me 🏋️‍♀️

Nutrition In particular breakfast , is it the most important meal of the day 💪 . For me it is. Getting a lot of nutrient...
12/10/2026

Nutrition
In particular breakfast , is it the most important meal of the day 💪 . For me it is.
Getting a lot of nutrients including protein at the beginning of the day means if the day turns to 💩.
I have had a good wholesome filling brekkie .
Does this happen every day …No but does it happen 5 out of 7 . Yes !!!
Progress not perfection .
This took about 3 mins to make , has 376 calories & 45 g of protein & tastes delicious & is filling .
Yes the high protein granola is convenient and sugary but not the worst & keeps you on track.

What can you do to fuel your body with the first meal of the day .
If I was training today I might have 2 eggs & slice of sour dough aswell ( with butter) - bringing the total calories for breakfast to about 650 & 65 g of protein .

We discuss how we plan meals & make it simple as part of my online program . Click on link in Bio for more info 😀

Prefer evenings to early mornings? Come along to Clogherinkoe GAA and enjoy a welcoming, energising class at a time that...
12/10/2026

Prefer evenings to early mornings? Come along to Clogherinkoe GAA and enjoy a welcoming, energising class at a time that suits you. 😊

✨ Starting tonight at 7pm! ✨

Perfect for beginners and those looking to advance—all abilities are warmly welcome!

Beginners class also available on Wednesdays @ 11:30 - in Enfield Community Hall . A feel good class with lots of laughs .

Strength Class packs can be used for either class 😃
Book a drop in class or a class pack under memberships on the Wunderbook app or message me.

What a way to spend a Friday evening . 2.5 hrs of pure heaven . Thank you Ark Yoga With Ash Ash for an amazing Restorati...
09/10/2026

What a way to spend a Friday evening .
2.5 hrs of pure heaven .
Thank you Ark Yoga With Ash Ash for an amazing Restorative experience & delicious treats with tea afterwards ❤️
Floating around Kildare 🧘‍♀️
I am undertaking a restorative training myself next weekend & can only hope to offer a session like that .

🤑Freebie 🤑 Incoming K-FIT Online Coaching gives you the flexibility to train around your busy schedule, build confidence...
09/10/2026

🤑Freebie 🤑 Incoming
K-FIT Online Coaching gives you the flexibility to train around your busy schedule, build confidence and find what works for YOUR body.

From strength training tailored to your needs, injuries or midlife challenges, to practical nutrition advice for maintenance or weight loss — you’ll have support every step of the way.

With regular feedback, progress reviews and accountability, you won’t have to figure it all out alone.

Click on the Online Coaching link in BIO & get a free 25 minute class that you can do in the comfort of your own home .
Take the first step today .

When your hair needs literal resuscitation from a bag of straw 🤣I needed a photo 🤣
09/10/2026

When your hair needs literal resuscitation from a bag of straw 🤣
I needed a photo 🤣

Are you Finding it tough to get the time to get to a class .Do you Feel like you would love to build confidence at home ...
06/10/2026

Are you Finding it tough to get the time to get to a class .
Do you Feel like you would love to build confidence at home first.
I deliver a tailored Program through an app to your ability & needs , along with nutrition advice & a weekly check in to hold you accountable & help normalise progress , not perfection .
Stay tuned …. Launch + Freebie incoming 🏋️‍♀️💪

🌿 Yoga 🌿Class 🌿Tonight @ 8:30pm 📍Johnstown EstateJoin me for a slow flow class with , breathing , movement & relaxation ...
06/10/2026

🌿 Yoga 🌿Class 🌿
Tonight @ 8:30pm
📍Johnstown Estate

Join me for a slow flow class with , breathing , movement & relaxation at the end.

Training continues . Could have made lots of excuses this morning , the rain for starters 🤣Great to have some more prep ...
05/10/2026

Training continues .
Could have made lots of excuses this morning , the rain for starters 🤣
Great to have some more prep done 👍
And a better bike to boot 💪💪 definitely 2 x the speed today 🤣

Address

Killinaugh
Carbury
W91V9T3

Telephone

+353866015782

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