Bounce Buncrana

Bounce Buncrana ((BOUNCE)) Buncrana
Mini trampoline - Resistance based group fitness class
((BOUNCE)) BLAST
Timetable & Bookings 👇🏼

13/09/2026

🎉 BIG NEWS, ((BOUNCE)) CREW! 🎉

More flexibility, more savings, and more time to get your ((BOUNCE)) on! 💪🏼✨

Our 10 & 20 CLASS PASSES are now valid for 365 DAYS! 🙌🏼

Whether you’re joining us in Carndonagh at TR FITNESS or Buncrana at The Plaza, you can choose the option that suits you best:

💰 PAY AS YOU GO — €10.45
🔥 10 CLASS PASS — €89
🏆 20 CLASS PASS — €169 (BEST VALUE!)

Ready to save on your favourite classes? Bulk-buy your pass and enjoy the flexibility of using it throughout the year! 🎟️

Not ready for a pass? No worries — PAYG is always an option! 🤍

📍 Carndonagh & Buncrana
Book your next class through the link in our bio! 🔗

Class transfers can be made up to 24 hours before class start time.

Let’s get bouncing! 🎉

10/09/2026

ARE YOU READY, BUNCRANA?
🩷💙💜

THE 2-WEEK COUNTDOWN IS ON! 🔥

In just 2 weeks, ((BOUNCE)) BLAST officially lands at The Plaza, Buncrana! 🩷

45 minutes of full-body cardio + toning, choreographed to music, with options to make the workout work for YOU.

Whether you’re brand new to rebounding or already know your way around a rebounder — come experience the energy for yourself.

📍 The Plaza, Buncrana
📅 Thursday 24th September
⏰ 6:30PM

🎟️ Booking is LIVE
With additional spaces now available, limited spaces remain!

Click the link in bio to book your spot.

Buncrana… who’s ready to ((BOUNCE))? 👀🩷

08/09/2026

🩷 ((BOUNCE)) MOVES: THE BASIC BOUNCE

The Basic Bounce is one of the fundamental moves in ((BOUNCE)) — and you’ll find it in every playlist we drop! 🔥

✨ Brace your core
✨ Keep your heels slightly lifted
✨ Push through the balls of your feet into the mat

Want it lighter? Keep your knee bend soft and your bounce small — or add a tap.

Want more intensity? Push harder and allow the knees to lift higher towards the chest. 🔥

Your core stays engaged throughout to help with stability, balance and control.

One move, lots of options — you choose your intensity! 🩷

📍 ((BOUNCE)) Buncrana, The Plaza
📅 Opening: 24th September
⏰ 6:30PM

With our new additional spaces, we now have limited spaces remaining! 👀

🎟️ Click the link in our bio for Pay-As-You-Go and ClassPass options — with each ticket working out at under €9!

Come experience ((BOUNCE)) for yourself. 🩷💙💜

07/09/2026

There’s something powerful about moving together. 🩷

At ((BOUNCE)), our choreographed, exercise-to-music sessions bring movement, rhythm and people together — creating a real sense of unison, balance and coordination.

You’re not just following the beat… you’re learning to move with it, find your rhythm and work together as a group. 🎶

And then there’s the energy and community — the part you simply can’t understand until you experience it for yourself. 🙌

So, if you’ve been thinking about joining us… come and feel the ((BOUNCE)) for yourself.

Not long now. 👀
We’ll see you in The Plaza! 🩷🖤

04/09/2026

Everyone thinks rebounding is just about burning calories… and yes, it’s a bloody good workout. 🔥

But honestly? That’s not why I keep coming back.

If you’re 40+, these are the benefits you might appreciate even more 👇🏼

✨ More energy afterwards — not that completely wiped-out feeling
🧠 A brilliant way to shake off stress and reset your mood
☕ Some mornings, it wakes me up faster than coffee
💃🏼 I’ve noticed better posture and body awareness
👀 And it works muscles you don’t always think about — including your pelvic floor

But the biggest thing?

It’s FUN. 🙌🏼

And when exercise is something you actually look forward to doing, it becomes a habit you want to keep.

Thinking about giving ((BOUNCE)) a go?
Maybe this is your sign. 😉

03/09/2026

🚨 NEW SPACES JUST DROPPED! 🚨

((BOUNCE)) BUNCRANA just got a little bigger… 👀💥

We’ve added extra spaces — and if you’ve been patiently sitting on the waiting list, THIS IS YOUR SIGN. 🙌🏼

📩 Keep a VERY close eye on your inbox because those space-release emails are coming!

When a spot becomes available, the person at the top of the waiting list gets notified and has a window of opportunity to lock it in. If it’s not claimed, it naturally moves to the next person… and so on.

So if you’ve been waiting… DON’T MISS YOUR WINDOW! ⏰

And if you haven’t booked yet? What are you waiting for? 😉

📍 ((BOUNCE)) BUNCRANA
🔥 Thursdays — 6:30PM
🔥 Saturdays — 9:15AM
⏱️ 45 minutes
🏋🏼‍♀️ BLAST — hand weights optional
💥 Options for every level
🫶🏼 Fun. Friendly. Fierce.

15 trampolines. More spaces. Same ((BOUNCE)) energy.

Your trampoline is waiting. 🩷💙💜

31/08/2026

WHEN THAT MUSIC DROPS… 🔥
IT HITS DIFFERENT AT ((BOUNCE)).

The beat.
The moves.
The sweat.
The smiles.
THE COMMUNITY. 🩷💙💜

This is more than a workout.
It’s the feeling you get when it all comes together. 💥

And your trampoline?
YOUR FRIEND. 😉

Work smarter, not harder.
((BOUNCE)) to the beat. Move with purpose.
Feel the difference.

((BOUNCE)) — COMING SOON… 👀🔥

30/08/2026

POV: You thought you hated cardio… 👀
until you tried ((BOUNCE))! 💥🩷

Forget boring treadmills. Forget pounding the pavement. Intense impact 💥

This is cardio with music, energy, movement and a whole LOT of fun! 🔥

Not long now… ((BOUNCE)) Buncrana is coming! 🙌🏼

📅 Kicking off Thursday, 24th September
⏰ Thursdays 6:30PM
⏰ Saturdays 9:15AM

These are your times. These are your sessions. Are you ready to ((BOUNCE))? 👀💥

And… something else is coming VERY soon. 🤫
📲Follow along to get the drop! 🔥

28/08/2026

🩷 NEW TO ((BOUNCE))? THIS ONE’S FOR YOU! 🩷

Thinking about giving ((BOUNCE)) a go this September but feeling a little unsure about what to expect?

Maybe you’ve booked your first class…
Maybe you’re still thinking about it…
Or maybe you’ve been watching from the sidelines thinking “Could I actually do this?” 👀

YES. You absolutely can. 🙌

Here’s what you need to know:

👟 Wear comfortable, supportive activewear & flexible trainers
💧 Bring plenty of water + a towel
⏰ Arrive a few minutes early and we’ll get you settled
🙌 Work at YOUR own pace — every class has options
🩷 No previous experience needed
😊 And most importantly… come ready to have FUN!

Never been on a rebounder before? We’ve got you.

Feeling nervous about coming alone? We’ve got you.

Not sure you’ll know what you’re doing? We’ve got you.

From the moment you walk through the door, we’ll make sure you feel welcome. 🫶

✨ START SEPTEMBER FRESH WITH ((BOUNCE)) ✨

Whether you’re joining us in ((BOUNCE)) Carndonagh or ((BOUNCE)) Buncrana, there’s a place for you on the mat… or should we say, on the rebounder! 😉

📲 Booking links are LIVE — link in bio!

Come as you are.
Start where you are.
Let’s ((BOUNCE)) into September together! 🩷

Address

The Plaza, Main St
Buncrana

Website

Alerts

Be the first to know and let us send you an email when Bounce Buncrana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category