Mindfulness4Living

*New Course*
Introduction to Mindfulness https://www.mindfulness4l.com/events/2017/9/7/introduction-to-mindfulness

Introduction to Mindfulness This 6 week programme has all the benefits of our Introduction to Mindfulness course with the added bonus of extended coaching in Mindfulness.

Hiking with Awareness https://www.mindfulness4l.com/inspiration/2017/2/2/hiking-with-awareness

Hiking with Awareness Physical activity. Beautiful scenery. Who doesn’t like the occasional hike
in the great outdoors?

4 Ways to Mindfully Prevent Office Burnout https://www.mindfulness4l.com/inspiration/2016/11/21/4-ways-to-mindfully-prevent-office-burnout

4 Ways to Mindfully Prevent Office Burnout For those of you flirting with burnout, you are not alone. According to the
American Institute of Stress, 80% of people feel stress at work.

Our new Introduction to Mindfulness Course starting 15th of October

Introduction to Mindfulness Each Saturday Afternoon 4.00 - 5.15pm
15th Oct to 5th Nov 2016
Novara Centre, 11 Fitzwilliam Terrace, Strand Road, Bray, Co. Wicklow

Cost €65
Book Now

A very refreshing blog on Bringing Mindfulness into your Life!

Mindfulness for Beginners: Tips and tricks Have you ever wondered, ‘what exactly is mindfulness?’ Or maybe thought ‘I understand it, but maybe not.’ If so, read on... This blog post may just answer your mindful prayers. What is Mindfulness? Mindfulness is about cultivating a conscious, present-moment awareness. Most of the time your mind wan...

“If you are facing in the right direction, all you need to do is keep on walking”. - Buddhist saying

The last remaining tickets are still available for our new course starting this Saturday at 4pm. Click below to book now

http://www.mindfulness4l.com/events/2016/9/17/4-week-introduction-to-mindfulness-course

4 Week Introduction to Mindfulness Course Venue: Novara Centre, 11 Fitzwilliam Terrace, Strand Road, Bray. Cost: €80 Book Now

At Mindfulness-4-Living we specialise in offering you fully supported courses in mindfulness. From our 4 Week Introduction to Mindfulness Courses and 4 Week Growing Mindfulness Courses to One-2-One sessions. Whichever course you choose you will learn how to use the key elements of mindfulness. You will have the skills and toolkit to better manage stress and anxiety along with a greater sense of ease and wellbeing.

The aim of each course is to give you the participant an opportunity to practise mindfulness and gain an understanding of how mindfulness can “re-sculpture” the brain to better manage stress and enhance wellbeing.