SS Nutrition coaching

11/10/2026

🎄🔥 SHRED DOWN FOR CHRISTMAS! 🔥🎄

✨ EXCITING CHRISTMAS COLLABORATION! ✨

I'm delighted to announce that I'm teaming up with Mobile Spray Tanning by Vivienne to bring you something a little different this festive season! 🎅💪

Are you ready to ,slim down, feel fitter, boost your confidence and look amazing in time for Christmas? ❤️

I've put together an exclusive 6-WEEK SHRED DOWN FOR CHRISTMAS package to help you finish the year feeling your absolute best! 🙌

💪 WHAT'S INCLUDED?

✅ Personalised 6-week fitness plan

🥗 Tailored nutrition guidance to suit YOU

🔥 Support to help you lose body fat, tone up and feel fitter

❤️ Ongoing motivation, accountability and support throughout the 6 weeks

✨ AND HERE'S THE EXTRA SPECIAL PART... ✨

At the END of your 6-week transformation, you'll be treated to a professional spray tan with Vivienne, included in your package! 🤎

So after putting in all that hard work, you can enjoy a gorgeous festive glow, ready for your Christmas nights out, parties and celebrations! 🥂🎄

This isn't about crash dieting or starving yourself. It's about building better habits, getting results, feeling good in your own skin and heading into Christmas with a confidence boost! 💪❤️

🚨 ONLY 5 SPACES AVAILABLE!🚨

This is a ONE-OFF, 6-WEEK CHRISTMAS SPECIAL and once those 5 places are gone, they're gone!

🎁 6 weeks of hard work, support and motivation, finished off with a gorgeous festive spray tan!

📩 DM ME "CHRISTMAS" FOR ALL THE DETAILS AND TO SECURE YOUR SPACE!

Let's finish the year feeling fitter, healthier, happier and full of confidence! 🎄🔥

11/09/2026

Consistency is key (And stubbornness) 🤪 is key to Hitting those goals

08/09/2026

29/07/2026

🔥 READY TO LEVEL UP? 🔥

I’m opening ONLY 3 SPOTS for my 8-Week Small Group Fitness & Nutrition Programme built for men/Women who are ready to make a serious change.

💪 8 Weeks. 3 Men/Women. 1 Mission.
Become stronger, leaner and more confident in what your body can do.

Over the 8 weeks, we’ll focus on:

🎯 Focused Training — build strength, improve performance and get real results.
🥗 Simple, Effective Nutrition— no complicated diets, just nutrition that works with your goals.
🤝 Accountability & Support — a small group environment where we show up, put the work in and keep progressing.

The photos speak for themselves — real people, real progress.

This isn’t about a quick fix. It’s about building better habits, getting stronger and becoming a better version of yourself.

🚨 ONLY 3 SPOTS AVAILABLE
⏳ OFFER CLOSES SATURDAY 1/8/26

When the spots are gone, they’re gone.

📩 DM me “LEVEL UP” to claim your spot.

LOCK IN. SHOW UP. CHANGE EVERYTHING. 💪

17/06/2026

🌟 Calling 7 Women Ready to Take Back Control During Menopause! 🌟

Are you feeling tired, stuck, out of shape, low on energy, or simply not like yourself lately?

Menopause doesn't have to mean slowing down.

I'm looking for 7 women currently going through menopause who are ready to:

✅ Boost their energy levels
✅ Feel stronger and fitter
✅ Lose unwanted weight and body fat
✅ Improve confidence and mood
✅ Reduce stress and brain fog
✅ Feel like themselves again

💪 10-Week Menopause Fitness Transformation Programme

📅 Twice-weekly personal training sessions
👥 Small supportive group environment
🔥 coaching and accountability
💚 Designed specifically for women in menopause

This is about more than exercise. It's about helping you regain your confidence, strength, and quality of life.

⚠️ Only 7 places available

If you're ready to feel stronger, healthier, and happier, comment "MENOPAUSE" below or send me a DM with the word "START".

Your best years are not behind you ,they're ahead of you. ✨

FitnessForWomen HealthyMenopause PersonalTraining MidlifeWomen MenopauseTransformation StrongWomen

30/05/2026

16/05/2026

100 kilo failure sets all morning 🌄 The man cant stop 🥵Hotter than a Tommy Fleming phone call 💥💥💥🤪

midlandworries

03/05/2026

☀️ Summer PT for Teachers is HERE! ☀️

You’ve spent the year shaping minds—now it’s time to focus on *you*. 💪📚

Join our Summer Personal Training Programme designed exclusively for teachers
✨ Flexible sessions around your schedule
✨ Boost energy, strength & confidence
✨ De-stress after a busy school year
✨ Supportive, motivating environment

Whether you want to reset, recharge, or feel your absolute best heading into the next term—we’ve got you covered.

📅 Limited summer spots available
📍 DM to book or learn more

Because great teachers deserve to feel great too. 🌿

17/04/2026

💥HAVE A LOOK AT THIS 💥

A picture paints a thousand words ...

This man has beaten years of habits, obstacles and gained knowledge and worked so hard, but without given up good times ,

We worked together over the last few weeks but adherence and consistency on his behalf won 🏆

The first chapter is completed and won

I am unbelievably proud of (Dermot)

And it shows the process can be made easy when we find balance

Bring on chapter 2 🫡🫡🫡