Tricia Brennan - Women’s Self Care Coach

Nothing you love is lost. Not really. Things, people—they always go away, sooner or later. You can’t hold them, any more than you can hold moonlight. But if they’ve touched you, if they’re inside you, then they’re still yours. The only things you ever really have are the ones you hold inside your heart. ~Bruce Coville

People may forget what you say but they will not forget how you made them feel 💖

Work on being kinder to others until it is a habit.

Spending time with Mother Nature grounds and reminds us of who we are 💖

Nature cures all. 🌜🍃🌳🍂🌛

"Telling the story is part of the healing of a traumatic event, no different from the trauma of large-scale disaster. In your world it was a large-scale disaster, most likely the biggest you have ever experienced.

Telling the story helps to dissipate the pain. Telling your story often and in detail is primal to the grieving process. You must get it out. Grief must be witnessed to be healed. Grief shared is grief abated. Support and bereavement groups are important, not only because they allow you to be with others who have experienced loss, but because they provide another forum for talking about the devastating events that befell your world. Tell your tale, because it reinforces that your loss mattered." - Dr. Elisabeth Kubler-Ross

Excerpt from the Book: On Grief and Grieving (Finding the Meaning of Grief Through the Five Stages of Loss) by- Dr. Elisabeth Kubler-Ross and David Kessler

You are exactly where you are meant to be. 🙏