Fitfortri Coaching

Fitfortri Coaching Holistic coaching & support to help you on your fitness journey. Bespoke plans for swim, bike or run, to suit your schedule. Linktr.ee/fitfortri

Catering for beginners right through to experienced athletes. Fit For Tri will help you achieve you goals.

Seven minutes off her half-marathon PB for Edel today.This performance is a real credit to the work she has put in. Edel...
30/08/2026

Seven minutes off her half-marathon PB for Edel today.

This performance is a real credit to the work she has put in. Edel has trained consistently, worked incredibly hard and given the plan her full trust—even on the days when progress was not immediately visible.

She arrived at the start feeling strong, confident and ready to race. She trusted herself, committed when it became difficult and crossed the line having left absolutely nothing behind.

The seven-minute PB is a fantastic result, but it is also thoroughly deserved. Edel did the work, backed herself on race day and delivered a brilliant performance.

Massive congratulations, Edel. I’m delighted for you.

If you’re training consistently but not yet bringing your best fitness to race day, message me RUN.

The value of coaching is not simply receiving more sessions. It is making better decisions from what actually happened.E...
13/08/2026

The value of coaching is not simply receiving more sessions. It is making better decisions from what actually happened.

Each week I compare what was planned with what was completed: sessions missed, shortened, altered or added. I then look at the athlete's feedback, pace, power, heart rate, recovery and where the next four weeks need to lead.

Sometimes the right decision is to progress a session. Sometimes it is to move it, repeat it or remove it. The goal stays clear, but the route adapts.

I am opening applications for Fit For Tri monthly coaching through TrainingPeaks:

• Single Sport Coaching — €65/month
• Personal Triathlon Plan — €89/month
• Premium Triathlon Coaching — €149/month

Every application is reviewed by me personally. There is no automatic acceptance or payment. If you have a clear goal and want a plan built around your real week, apply through the link in my bio.

Fresh off an outstanding 8th place finish in the Elite Draft Legal National Championships last weekend, Ross is on the r...
18/07/2026

Fresh off an outstanding 8th place finish in the Elite Draft Legal National Championships last weekend, Ross is on the road once again as he heads to Spain to represent Team Ireland at the European Under-23 Aquathlon Championships this weekend. 🇮🇪

It’s been a fantastic season so far. Ross has continued to make huge strides in his swim, and earned multiple opportunities to compete against some of the very best athletes in Ireland and Europe.

Representing your country is never something to take for granted, and it’s a testament to the hard work, consistency and commitment Ross has shown throughout the year.

Wishing you the very best of luck this weekend, Ross. Enjoy every second, race with confidence, and make the most of another opportunity to wear the Irish colours. We’re all behind you. 💙🇮🇪

DraftLegal SwimBikeRun RoadToTheTop

This weekend marks a big milestone for Debora as she lines up for her first Ironman 70.3 at Tri Tyrone.Although she’s no...
18/07/2026

This weekend marks a big milestone for Debora as she lines up for her first Ironman 70.3 at Tri Tyrone.

Although she’s no stranger to hard work and endurance training, this season has been about bringing structure and consistency to her triathlon training. Since completing her first full triathlon of the season back in May, the progress has been clear to see.

From personal bests on the bike, to stronger swims, faster running, and some fantastic performances at events along the way, every training block has built confidence. Whether it was a 100km+ charity cycle packed with PBs, a strong Olympic-distance race, or consistently showing up week after week despite balancing work, family and training, the foundations have been laid.

Now it’s time to bring it all together.

The goal this weekend isn’t just the finish line—it’s to trust the training, race with confidence and enjoy the experience of a first 70.3.

A huge best of luck, Debora. You’ve earned your place on that start line, and everyone at Fit For Tri is looking forward to following your journey.

Go and enjoy every minute. 💙💛

TrustTheProcess EnduranceTraining

A huge congratulations to Josh on a fantastic performance last weekend, taking the Under-24 National Sprint Triathlon Ch...
18/07/2026

A huge congratulations to Josh on a fantastic performance last weekend, taking the Under-24 National Sprint Triathlon Championship and finishing inside the overall top 10. 🏆

Josh continues to show the consistency, commitment and professionalism that makes him such an exciting athlete to coach. Every race this season has been another step forward, and it’s brilliant to see all the hard work paying off.

Now the focus shifts to this weekend, where he’ll be lining up to defend his Under-24 National 70.3 Championship title in Tyrone. A very different challenge, but one we’re looking forward to.

Best of luck this weekend, Josh. Trust the work, race with confidence, and enjoy the opportunity. We’re all behind you and can’t wait to see what you can do. 💙💛

TrustTheProcess RaceDay

🇮🇪 BEST OF LUCK TO EOGHAN CUNNINGHAM 🇮🇪This weekend, Eoghan will pull on the Irish trisuit for the very first time as he...
18/07/2026

🇮🇪 BEST OF LUCK TO EOGHAN CUNNINGHAM 🇮🇪

This weekend, Eoghan will pull on the Irish trisuit for the very first time as he represents Ireland at the European Multisport Championships.

Watching athletes earn the opportunity to race in green is always something special, but it’s made even more rewarding when you’ve witnessed the journey from the very beginning.

Eoghan came into triathlon as a novice swimmer and has worked relentlessly to improve every aspect of his racing. Week after week he has turned up, trusted the process, embraced every challenge and never been afraid of the work required to improve.

That attitude has already seen him complete his first marathon, a fantastic IRONMAN 70.3 in Alghero, and now he’s earned the chance to wear the Irish colours on the European stage.

Results will take care of themselves. The real achievement is everything that’s gone into getting here.

Enjoy every second of the experience, race with confidence and make the most of wearing that green trisuit for the first time.

Fit For Tri is incredibly proud of you, Eoghan.

Best of luck—we’ll all be cheering you on. 🇮🇪💚

A massive congratulations to Ross, Josh and Joe on an incredible Fit For Tri clean sweep of the podium at the Longford A...
19/06/2026

A massive congratulations to Ross, Josh and Joe on an incredible Fit For Tri clean sweep of the podium at the Longford Aquathon.

🥇 Ross Killalea
🥈 Josh Schnell
🥉 Joe Donohoe

To see all three podium positions occupied by Fit For Tri athletes is a fantastic achievement and a reflection of the hard work, consistency and commitment these athletes bring to training week after week.

Ross continues to build excellent momentum heading into a big summer of racing. His confidence, race ex*****on and consistency are improving with every outing, and it is great to see that work translating into results.

A special mention to Josh, who has backed up an outstanding performance at the European Championships over the last few days with another superb race. Competing against one of the strongest fields he has ever faced and then stepping onto the podium again this week is a testament to his fitness, resilience and determination. The progress he has made over the last year has been exceptional.

Joe once again showed his class and racing instinct. Balancing training, swimming, school and exams is no easy task, but he continues to step up when the gun goes and is proving himself to be a very exciting young athlete.

Results like this are never accidental. They are built on early mornings, consistent training, trust in the process and a willingness to keep showing up day after day.

A brilliant night for all three athletes and a proud moment for the entire Fit For Tri community.

💙💛 Well done lads. 💙💛

Massive congratulations to Josh Schnell on an outstanding performance at the European Standard Distance Championships in...
18/06/2026

Massive congratulations to Josh Schnell on an outstanding performance at the European Standard Distance Championships in Tarragona, finishing 8th in the 20–24 age category.

This was a seriously high-level international field, with several athletes already on the edge of stepping towards the professional ranks, so to come away with a European top 10 is a result Josh should be very proud of.

The course was far from straightforward, with a non-wetsuit swim, a rolling bike course, plenty of surges, and a technical run in the heat. It was a proper racer’s course, and Josh showed the strength, composure and competitiveness that have been building all season.

From a Fit For Tri perspective, it has been brilliant to see the work coming through. The swim and bike have taken a real step forward, the run has come back strongly, and this result shows the level Josh is now competing at.

A fantastic athlete, and a fantastic coach in his own right.

Well done Josh. A European Championship top 10 is a serious result, and there is a lot more to come this season.

Fit For Tri

Congratulations to Joe on a fantastic win today in his Youth Series Aquathlon race.Fresh off coming second on Wednesday,...
13/06/2026

Congratulations to Joe on a fantastic win today in his Youth Series Aquathlon race.

Fresh off coming second on Wednesday, Joe produced another outstanding performance. Despite describing it himself as “not a great swim”, he came out of the water joint first. A superb transition saw him take the lead immediately, and from there he raced with confidence and composure to hold on for the win.

What makes this result even more impressive is the context behind it. Joe has been balancing injuries, exams, school commitments and the demands of being a competitive swimmer. There have been plenty of challenges along the way, but he continues to show up, put in the work and trust the process.

This result is a testament not only to Joe’s ability, but also to his work ethic, resilience and, perhaps most importantly, his ability to race when it matters most.

A massive congratulations, Joe. A well-deserved victory and another big step forward. 🥇

Best of luck to Josh Schnell as he heads to the European Standard Distance Championships this weekend representing Team ...
13/06/2026

Best of luck to Josh Schnell as he heads to the European Standard Distance Championships this weekend representing Team Ireland.

What a fantastic opportunity to wear the green, white and gold with pride and test yourself on the European stage.

Be confident in your strength, trust the work you’ve done, and enjoy every second of it.

A brilliant athlete and a fantastic coach in his own right. Really looking forward to seeing what Josh can do.

Go well Josh. We’re all behind you.

Fit For Tri

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