Freedom Through Movement

29/09/2021

🌟 DM your email for a private coupon and save an extra $50!

💫 This 8 week online course is for Women who can relate to times of challenge, injury, illness, depression or anxiety. Unique in its interdisciplinary approach to the healing arts through embodied knowledge AND the intricacies of a female hormones, menstrual cycle, pregnancy, pregnancy loss and peri menopause, as well as the affects of stress on our libido and sense of self.

This course is for:

✅ Yoga Teachers who wish to refine their offerings and teach yoga as a system of life support: to recover from past challenges and be prepared to embrace future ones.

✅ Therapists who know the importance of guiding clients back to the wisdom of their bodies via simple and effective yoga practices and techniques.

✅ Professionals in need of some R&R: this is deep self-care for those working in conflict areas, humanitarian aid, social work and development.

💫 Curated and guided by Bex with a stellar guest team of international teachers and therapists.

🐦 Early Bird is until 30th September and includes an unlimited access to the course content.

💫 Starts 3rd October.

Guest teachers include:
o.e.n.a.s.h : Traditional Chinese Medicine and global rites of passage

: Personal Healing and Social Justice

Body Wisdom through intuitive movement and dance

: Vocal liberation & soul revival
o.s.h.w.i.s.e Compassionate enquiry, cultivating a wise heart & Mindfulness Meditation

Spiritual Transformation & Physical Health

Nourishing Hormones & intimate health

👉🏼 Link in Bio

CLICK LINK:
www.bit.ly/YogaForStress-Anxiety

🎥 Video by the epic

Online yoga training for women. A trauma-informed course, for yoga teachers and practitioners that bridges traditional yoga philosophy with embodied movement.

29/09/2021

🌟 DM your email for a private coupon and save an extra $50!!

💫 This 8 week online course is for Women who can relate to times of challenge, injury, illness, depression or anxiety. Unique in its interdisciplinary approach to the healing arts through embodied knowledge AND the intricacies of a female hormones, menstrual cycle, pregnancy, pregnancy loss and peri menopause, as well as the affects of stress on our libido and sense of self.

This course is for:

✅ Yoga Teachers who wish to refine their offerings and teach yoga as a system of life support: to recover from past challenges and be prepared to embrace future ones.

✅ Therapists who know the importance of guiding clients back to the wisdom of their bodies via simple and effective yoga practices and techniques.

✅ Professionals in need of some R&R: this is deep self-care for those working in conflict areas, humanitarian aid, social work and development.

💫 Curated and guided by Bex with a stellar guest team of international teachers and therapists.

🐦 Early Bird is until 30th September and includes an unlimited access to the course content.

💫 Starts 3rd October.

Guest teachers include:
o.e.n.a.s.h : Traditional Chinese Medicine and global rites of passage

: Personal Healing and Social Justice

Body Wisdom through intuitive movement and dance

: Vocal liberation & soul revival
o.s.h.w.i.s.e Compassionate enquiry, cultivating a wise heart & Mindfulness Meditation

Spiritual Transformation & Physical Health

Nourishing Hormones & intimate health

👉🏼 Link in Bio

CLICK LINK:
www.bit.ly/YogaForStress-Anxiety

🎥 Video by the epic

Online yoga training for women. A trauma-informed course, for yoga teachers and practitioners that bridges traditional yoga philosophy with embodied movement.

25/05/2021

🩸 This Friday 28th May it is "World Menstrual Hygiene Day" and I took this as a perfect opportunity to publicly and collectively break some taboos, banish stigmas and reinstate menstrual blood as the source of all life!

Join me for this online live discussion with an incredible panel of women from around the world as we explore the history of Menstrual Hygiene day and the lived realities of women from all corners of the world.

Each presenter will share for 20 minutes about their work, personal stories and insights into the menstrual cycle. Together they will cover a huge spectrum from its wonders, history, source of both power and shame, cultural perceptions and how to move forwards in celebration of this blood of life. Get ready to explore everything from period poverty to menstrual policy, from the experiences of s*x workers to the patriarchal values within the dominant religions and the medical industry.

💗 Our panel of formidable women include:

Kahayag Gabrielle Fay, Indonesia: Women's Rights Activist

India: Women's Rights Activist and founder of New Light Kolkata

Emily Kuser USA, Women's Health advocate & Yoga Teacher

Agburu, USA/Nigeria: Yoga Teacher and Activator

💡 There will be time for Q & A.

💫 Please join us and share widely for the event is open to all and by donation.

Conversations such as these are long over due. It is time for revolution in Women's health and a global revival in respect for the Blood of Life.

👉🏻 Register at Eventbrite “Blood of Life”

www.Bit.ly/Blood-Of-Life

⏰ Call is 5-7pm Bali time (WITA)

On World Menstrual Hygiene Day let's break some taboos, banish stigmas and reinstate menstrual blood as the source of all life!

17/05/2021

🌙 DISCOUNT FOR FIRST 30 to REGISTER !!!

Our bodies are so wise. Yet so often we refuse to hear what they want to communicate. This goes to everything from ignoring the increased heart rate after a strong coffee, or tightness in the lungs after a cigarette, or feeling your body relax in someone's presence. As women, this also means noticing how we feel during each day of our menstrual cycle and how this reflects to our work/creativity, communities and relationships.

As my understanding of the wisdom and power of the menstrual cycle continues to soar, I so wish I had known about this work 10 or 20 years ago.

Moon Month has been created to support inner balance and a sense of stability despite the ebb and flow of our inner waves. The 40 practices are for you to tune in and choose which practice will support you the most each day. By doing so, this can create a sense of connection and trust with the greater rhythms of life. This work is our inner yoga: an empowering spiritual practice of self leadership.

Each practice is themed upon a different quality of the four inner seasons as explained by Alexandra Pope and Sjanie Hugo Wurlitzer at The Red School. I have found these prompts incredibly useful.

Of course, your menstrual cycle most likely isn't 40 days! Yet this means you have a good selection to choose from and can curate a beautiful embodied journey through each day of your cycle, month after month.

The practices include:

* Yin Yoga
* Yin Yang
* Myo-fascial Release
* Feminine Flows
* Hatha Yoga
* Shakti Bandhas
* Restorative Yoga
* Guided Dance
*Yoga Nidras

During the course I will be running live calls to guide you deeper into this journey.

💫 Registration for "Moon Month" is now open!

👉🏻 https://freedom-through-movement.teachable.com/p/moon-month

🖼 Art: Cosmic Womb .laura

11/05/2021

🌚 On this New Moon I would love to offer you a new Yoga Nidra I’ve chosen to title: "Enter the Void." It is perfect for listening to just before your period as you enter the first chamber of menstruation and it is also perfect for the new moon.

💗 The Nidra is set to the frequency of love and miracles in order to allow for a naturally felt sense of separation from the material world in order to sink deeper into the divine, greater sense of Love and ease.

🙏🏻 You are the first to receive access to this very special Nidra, so please do let me know how it goes!

💫 I am sooo excited to share it with you!

This special Yoga Nidra is part of my brand new, upcoming online course: “Moon Month.” Registration for commences NOW on the new moon (11th May) and the first 30 women to sign up will receive $137 OFF.

👉🏻 To receive the free Nidra simply PM me your name and email!

❤️ Love, Bex

03/05/2021

🩸 Your Menstrual Cycle is an inbuilt bio feedback loop. When we start to really PAY ATTENTION to this body wisdom it speaks to us louder and louder.

🩸 This live mini course is an opportunity for you to really immerse and honour the deeper wisdom of your womb.

🩸 What we cover:

Call 1: Your Spiritual Practice

* Opening practice for womb health
* The great Menstrual Cycle Archetype: The Inner Seasons
* Connections between menarche and your current experience of menstruation and body image
* Menstrual Charting

Call 2: Empowerment process

* Opening practice for womb health
* The importance of cyclical wisdom
* Why we bleed
* Working with the inner seasons
* Trauma and the menstrual cycle
* What is really going on? The Pill and other hormonal substitutes

Call 3: Hormone Support

* Opening meditation for deeper insight into your inner seasons
* The biology of your cycle
* The fifth vital sign: painful periods and PMS
* Healthy Ovulation
* Natural Fertility & Libido
* Optimise Nutrition for regular cycles and hormone balance
* Female body wisdom for healthy pain free s*x

🐦 The Early Bird is until 4th May.

👉🏻 For more info and to register check here:

https://freedom-through-movement.teachable.com/p/women-unlock-the-super-powers-of-your-menstrual-cycle-march1/

08/04/2021

❤️ Join me on a quest to take care: To dance, to practice, to move and unwind whatever tension has accumulated over the weeks or months.

💫 EMBODY THE ELEMENTS
April 11th - May 9th
VIRTUAL RETREAT

🌿 Nature continues to be my Medicine and I know I need to focus on what brings inspiration as opposed to desperation.

💫 Travel with me as I meet women from around the world whom share their uplifting stories as stewards of the elements.

💫 Receive a treasure chest of practices to move with courage and to find new ways to move through the world.

💫 In a time when it appears the majority have gone mad, let us look to those who have their feet firmly rooted and move to the beat of our own drum.

🙏🏻 This is a Whole Body Prayer

REGISTER HERE:

https://freedom-through-movement.teachable.com/p/unwind-the-feminine-embody-the-elements11

31/03/2021

❤️ Join me next month to take care: To dance, practice, to move and unwind whatever tension has accumulated over the weeks or months.

Black, gay, mother, warrior, poet, Audre Lorde was perhaps the first to popularise the term "self-care" in our contemporary world.

She wrote in her 1988 book, “A Burst of Light,” that “Carina for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

I doubt she meant spa's, massages or yoga holidays.

🌿 Nature continues to be my Medicine and I know I need to focus on what brings inspiration as opposed to desperation.

💫 Travel with me as I meet women from around the world who share their uplifting stories as stewards of the elements.

Receive a treasure chest of practices to move with courage and to find new ways to move through the world.

In a time when it appears the majority have gone mad, let us look to those who have their feet firmly rooted and move to the beat of our own drum.

🙏🏻 This is a Whole Body Prayer.

Register:

https://freedom-through-movement.teachable.com/p/unwind-the-feminine-embody-the-elements11

23/03/2021

A thousand gifts in one breath.

This air that kisses us to life via the sun and plants.

This air which moves through all of us with the same regard.

This air that reminds us that in order to receive we must first give.

This air... our most intimate lover... for who knows us better than this breath?

💫 Join me for the April special Embody the Elements.

💫 The most gorgeous online course designed to share inspire, uplift and support.

💫 Live weekly Zoom calls.

☝🏼 Link in Bio

📖 Poetry translated and recited by .maryam

🎼 Music by

🎥 Videography by

18/03/2021

The momentum is building for the reclamation of this inner wisdom. 🙏🏻

This is for women of all ages and stages of life. It is essential information that you can share informally with other women (and men) in your life but also for your personal empowerment and also to activate in your relationships, passions and work like.

Lately, I have had several mothers reach out and ask if I will share this work with their teenage daughters. It feels so powerful to know what a benefit this will have for the mental and menstrual health of these young women.

The numbers of my next mini course are limited to ten women so that we can really drop in deep within an online format.

The dates are: 19th-21st March. And the time options:

OPTION A: 17:00 Bali (London 09:00, Dubai 13:00, Melbourne 20:00)

OPTION B: 08:00 Bali (San Fran 16:00, Toronto 19:00, Bogota: 19:00 19th-21st March)

The link to register is here:

Live Mini Course Series

23/02/2021

🌺 This upcoming weekend is my online mini course "Women: Unlock your Super Powers."

🩸 I have designed this course to introduce women to the key components of cycle awareness including the different energies of the menstrual cycle archetype and how to work with them. However, I will also be bringing in some new research on the following:

* The purpose and function of the menstrual cycle
* The connection between trauma release in the menstrual cycle
* The effects of hormonal contraceptives on the brain and s*xual attraction
* The different qualities of our s*x hormones and how they may influence us
* Remembering indigenous cyclical wisdom

☎️ The course consists of three 90 minute calls which will be recorded for you to rewatch or listen to in your own time. I will also be running each session twice to make sure women from all time zones will be able to join.

❤️ I am sending love to you all wherever in the world you may be. As the world continues to remind us of the unpredictability of life, may we lean into a deeper trust and knowing.

👉🏻 Register now!
www.bit.ly/Unlock-Your-SuperPowers-Feb-2021

🖼 Art by the beautiful Annabel Laura ❤️

Live Mini Course Series

13/01/2021

🌺 This upcoming weekend is my online mini course "Women: Unlock your Super Powers."

🩸 I have designed this course to introduce women to the key components of cycle awareness including the different energies of the menstrual cycle archetype and how to work with them. However, I will also be bringing in some new research on the following:

* The purpose and function of the menstrual cycle
* The connection between trauma release in the menstrual cycle
* The effects of hormonal contraceptives on the brain and s*xual attraction
* The different qualities of our s*x hormones and how they may influence us
* Remembering indigenous cyclical wisdom

☎️ The course consists of three 90 minute calls which will be recorded for you to rewatch or listen to in your own time. I will also be running each session twice to make sure women from all time zones will be able to join.

❤️ I am sending love to you all wherever in the world you may be. As the world continues to remind us of the unpredictability of life, may we lean into a deeper trust and knowing.

👉🏻 Register now!
bit.ly/3-Day-Mini-Course-January2021

🖼 Art by the beautiful Annabel Laura ❤️