Simone Denny Coaching

Simone Denny Coaching Helping humans discover their true purpose in life, inspiring mind-body wellness and encouraging mindset strategies that unlock greater joy & fulfillment.

What if your saboteur isn’t the enemy? What if It is just trying to protect you?The part that shuts down when you want t...
23/07/2026

What if your saboteur isn’t the enemy? What if It is just trying to protect you?

The part that shuts down when you want to stay connected. The part that numbs out instead of feeling. The part that procrastinates on what matters most. The part that overthinks when you just want peace. The part that says yes when you mean no.

We call these saboteurs - but that is not their intention. They’re protectors. Strategies your nervous system learned, often in childhood, to keep you safe.

The goal isn’t to get rid of them. It’s to understand them, so they stop running your life.

That’s exactly the work we do inside Expanding Capacity.

Early bird ends this Sunday 26th. Link in bio or head to www.simonedenny.me/capacity

21/07/2026

Capacity is the new currency.

It’s the thing that gets you from here to where you actually want to be.

For years I helped people find their purpose - a new job, a new business, more creativity, more harmony in their family, more joy in themselves. But I kept noticing the same thing.

Some people would get there. And some people would stay stuck - even knowing exactly what they wanted.

So I went looking for why.

What I found was this: to stretch into your next level, your nervous system and your protective parts need to feel safe enough to let you.

The avoidance. The overthinking. The people pleasing. The shutting down. The over-controlling. These aren’t flaws - they’re strategies that once kept you safe, and now they’re keeping you stuck.

Expanding Capacity is a small, embodied container to help your system feel safe enough to grow - through co-regulation, daily practices and real work with your nervous system and your parts. Not more information. A completely different way in.

Early bird pricing ends this Sunday.

Write CAPACITY below if you want to know more, or head to my bio.

For a lot of my life, I thought the answer was more.More learning.More insight.More strategies.More effort.More self-dev...
17/07/2026

For a lot of my life, I thought the answer was more.

More learning.
More insight.
More strategies.
More effort.
More self-development.

But over the past few years, my work has changed and I have changed.

After coaching hundreds of people, training in Internal Family Systems, studying the nervous system, understanding my own patterns and discovering the spaciousness of tea, I came to realise...

We don’t need more information.

We need more capacity.

The capacity to pause before reacting.
To stay present in difficult conversations.
To move through uncertainty without shutting down or burning out.
To hold more of the life we’re calling in.

That has become the heart of my work.

And it’s why I created Expanding Capacity.

A six-week live programme to help you understand your nervous system, move beyond old patterns and build the capacity to respond differently.

✨ Enrolments are now open.

If this resonates with you, I’d love to invite you into this powerful live training where you get to practice this work in the real world.

www.simonedenny.me/capacity

Early bird ends July 26.

Love to see you there.

14/07/2026

For me, so much of the past year has been focused on building capacity - it has been a practice that has become part of my everyday and is now central to my work.

We build capacity so we can stay connected to ourselves through both the joys and challenges of life.

Some very simple things you can bring capacity into your day when you feel stuck, flighty or frustrated:

✨ Taking in moments of beauty and awe - stoping and taking them in.

✨ Switch off the constant stimulation and allow you mind and body to rest.

✨ Coregulate with safe humans (and pets).

✨ Spend time in nature - it is so nourishing for our nervous system

✨Journal, breathe, be in the moment with mindfulness

✨Move, sing, hum or dance to bring you into regulation and release tension

✨ Find the glimmers and gratitude in the micro moments of everyday - reminding your system it is safe.

If you are curious to learn more about how to expand your capacity so you respond rather than react - be sure to join my workshop tonight.

Write the word REASON below ⬇️ and I will share more 🙏🏻

10/07/2026

This Matariki ✨ I am contemplating the power of acknowledging the past, present and future!

When it comes to working with our outdated patterns, all three timelines are relevant.

Our present state is shaped by our past experiences, these get triggered again we feel unsafe or under threat.

Often our patterns or reactions are out of date but we keep doing them and this impacts how we show up in the present and future.

In my workshop next week I will be sharing how to understand your state, and how to create capacity to step into the possibility of your future.

Write the word REASON and I will send you the link 🔗 to join.

02/07/2026

For so many years, I didn’t realise that my reactions weren’t just personality flaws; they were my stress response.

They were automated ways my nervous system was reacting under threat and I was in protection.

If our overthinking, anger, control, anxiety, avoidance, people pleasing, etc, are not personality traits but rather attempts to create safety, then perhaps we could learn to lead ourselves in a different way?

If you’re tired of your old protective patterns - being overly reactive or disappearing when things get hard - and are noticing it is holding you back from the life you desire, come join me for my free upcoming workshop www.simonedenny.me/realreason

Love to see you there 💛

25/06/2026

Ever find yourself thinking…

“Why did I react like that… again?” Aghhh 🙈

You promise yourself you’ll stay calm.
You’ll be more patient.
You won’t shut down.
You won’t snap.

And then something happens… and before you know it, you’re back in the same old pattern.

For years, I thought this was a mindset problem.

Now I understand something very different.

Many of the patterns we judge ourselves for aren’t personality flaws.

They’re protective responses your nervous system learned a long time ago.

The problem is that what once kept you safe can eventually keep you stuck.

If you’ve been feeling reactive, overwhelmed or frustrated by your own patterns, I’d love to invite you to my free live workshop:

The Real Reason You Feel Stuck, Reactive & At Capacity

I’ll show you why these patterns keep repeating, what’s really happening in your nervous system, and how to begin creating lasting change.

If this resonates come join me www.simonedenny.me/realreason

Celebrating winter ❄️ solstice today! Our circle ⭕️ mirrors the sun and its continuous, cyclical journey. The winter sol...
21/06/2026

Celebrating winter ❄️ solstice today!

Our circle ⭕️ mirrors the sun and its continuous, cyclical journey. The winter solstice marks the “rebirth” of the sun; from this point on, the days get longer and we welcome more light than darkness ✨✨✨

2 years ago we came together for a mid winter solstice dip and and since then we have met every Friday 7am and kept the tradition going! Island mermaids 🧜🏻‍♀️ continues to grow.

This weekly ritual brings so much joy, connection and community - something the world needs more of right now.

The sea holds us and we hold each other.

To bring in the winter solstice we gathered together, brought in the light, shared food, and had a very hygge afternoon.

Happy solstice 🙏🏻

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