Tina Nance HELD School of Embodied Self Integration

Tina Nance HELD School of Embodied Self Integration Tina Nance HELD School of Embodied Integration Via HELD’s practices of Heart -centred Embodied Listening we RE-MEMBER how to LISTEN to the language of our body.

HELD : The School of Embodied SELF Integration is focused on the Revelation & Integration of our SOMATIC SOVEREIGNTY. Embodying practices that truly empower us & authentically liberate our freedom from suffering, by connecting us with our INNER AUTHORITY. Re-connecting with the INTERNAL VOICE of KNOWING, the Alive & Burning Truth of each unique moment that exists inside of every one of US. That ex

presses through the Wisdom of our BODIES, the whispering of our HEARTS & the EMOTIONAL INTELLIGENCE translating as a somatic stirring of our SOUL. You see our Body is consistently communicating to us our alignment or misalignment with our truth. Its language is sensation, & expansion & contraction are its expression. When we commit each day to EMBODIED PRACTICES that regularly focus our attention inside, this enlarges a part of our brain called the INSULA which is responsible for our INTEROCEPTION. Interoception is our SENSITIVITY to our internal embodied experience & it is a trainable skill! The more we shift our focus inside, the more is revealed to us & a whole internal universe opens to us, a DIRECT CONNECTION to our knowing, our wholeness & our TRUTH. Our BODY is our WAY HOME.

We can tell ourselves that everything is okay, and still feel tension in the body. Tight jaw. Contracted chest. Restless...
18/08/2026

We can tell ourselves that everything is okay, and still feel tension in the body. Tight jaw. Contracted chest. Restless breath.

This is because safety doesn’t come from the mind alone. It comes from the body.

Polyvagal theory reminds us that the nervous system is constantly scanning, for tone of voice, for pace, for environment, for subtle cues that signal safety or threat.

Being human, we’ve all experienced moments where the body reacts before the mind understands why.

And that’s not something to fix. It’s something to understand.

Through slow, intentional practices, like yin yoga, gentle breath, and mindful awareness, we begin to send new signals.

Not through force, but through experience.

A slower exhale. A supported posture. A moment of stillness that feels safe enough.

And over time, the body begins to trust again.

Maybe today we don’t try to convince ourselves we are safe.
Maybe we create small moments where the body can actually feel it.

What helps the body soften, even slightly, in this moment?

Life is always inviting us into a dance , a gentle rhythm between holding on to what nourishes us and releasing what no ...
18/08/2026

Life is always inviting us into a dance , a gentle rhythm between holding on to what nourishes us and releasing what no longer aligns.

Some seasons ask us to stay, to root deeper, to commit with an open heart. Others whisper that it’s time to loosen our grip, to surrender, to trust that letting go creates space for something truer to find us.

Both are sacred.

Both are necessary.

The wisdom lies in learning to feel the difference. In listening to the quiet signals of your heart and the subtle sensations of your body. What expands you is meant to be held. What tightens you is asking to be released.

May you honor both sides of the journey.
May you hold on with love, and let go with grace.
And may you trust that life always reshapes itself around your courage.

MindfulLiving EmotionalHealing TrustTheProcess EmbodiedAwareness GracefulLiving

17/08/2026

Day 1 of 100HR Nervous System Rewire Teacher Training at The Yoga Barn, Ubud.

A journey into understanding the nervous system, embodiment, and the wisdom of the body.

Nervous system regulation is often misunderstood.

It’s not about feeling calm all the time. It’s not about eliminating stress or never feeling overwhelmed.

It’s about flexibility.

The ability to move between activation and rest. To feel, respond, adapt, and return.

Being human means we will experience stress, anxiety, frustration, exhaustion, and moments of overwhelm.

That isn’t failure.
That’s life.

The body isn’t designed to stay calm all the time. It’s designed to move, adapt, and recover.

Through mindful practices, we can support that recovery by creating the conditions for the body to feel safe enough to soften through breath, awareness, movement, stillness, and presence.

Not by forcing ourselves to calm down.

But by learning to listen.

And perhaps regulation isn’t about becoming calm.

Perhaps it’s about developing the capacity to be with whatever is here, and trusting that the body can find its way back.

What does regulation feel like in your body, beyond the idea of being calm?

somatichealing

Currently unfolding at HELD: our 100hr Yin Yoga Teacher Training at The Yoga Barn in Ubud, Bali. Over these days togethe...
14/07/2026

Currently unfolding at HELD: our 100hr Yin Yoga Teacher Training at The Yoga Barn in Ubud, Bali.

Over these days together, we are diving deep into the wisdom of Yin Yoga through the exploration of fascia, functional anatomy, posture clinics, the Five Elements of Traditional Chinese Medicine, mindfulness, and so much more.

It is such a beautiful journey of learning, self-inquiry, and embodied practice. Watching each student deepen their understanding. not only of the body but also of themselves, is truly inspiring. Every session reminds us that Yin Yoga is about far more than holding poses; it is an invitation to listen, soften, and cultivate a deeper connection with ourselves.

We are incredibly grateful to share this journey with such a wonderful group of humans.

Nervous system regulation is often misunderstood. It’s not about feeling calm all the time. It’s not about eliminating s...
13/06/2026

Nervous system regulation is often misunderstood. It’s not about feeling calm all the time. It’s not about eliminating stress or never feeling overwhelmed.

It’s about flexibility.

The ability to move between activation and rest. To feel, respond, and return.

Being human means we will feel stress. We will have moments of anxiety, frustration, or exhaustion. That is not failure. That is life moving through us.

The body is not meant to stay calm all the time. It is meant to move, adapt, and recover.

Through mindful practices, we support that recovery. We create moments where the body can come back to baseline.

Not by forcing it there, but by offering the conditions — breath, stillness, safety, awareness.

And slowly, the system learns that it doesn’t have to stay on guard.

Maybe today we don’t try to “be calm.”
Maybe we allow ourselves to be human, and trust that the body knows how to find its way back.

What does regulation feel like in our body, beyond the idea of being calm?

Mindfulness is simple, but not always easy.It’s the act of paying attention.To the breath.To the body.To the moment as i...
09/06/2026

Mindfulness is simple, but not always easy.

It’s the act of paying attention.
To the breath.
To the body.
To the moment as it is.

But being human, we often overlook the simple things.
We look for something more — more clarity, more certainty, more answers.

And yet, awareness is already here.

In the feeling of the feet on the ground.
In the rhythm of the breath.
In the subtle movements of the body.

Nothing extra is needed.

The practice is not about creating a different experience.
It’s about noticing the one we’re already in.

And from that noticing, a quiet sense of grounding begins to emerge.

Maybe today we don’t search for something new.
Maybe we return to what is already here.

What changes when we bring our attention back to something simple, like the breath?

There comes a point in life when the things we once chased begin to lose their shine. The noise fades, the urgency softe...
03/06/2026

There comes a point in life when the things we once chased begin to lose their shine. The noise fades, the urgency softens, and something quieter begins to call us inward. 

When our goals are no longer fueled simply by ambition or approval or achievement. Instead what arises is the longing, the yearning to know & experience who we truly are beneath all the layers.

When that desire awakens, everything else starts to re-organize.

What once felt important, no longer holds the same weight.

We begin choosing differently, listening more deeply, moving with more intention.

The journey inward becomes its own nourishment. A place where clarity replaces confusion, peace replaces striving, and presence replaces longing.

And slowly, we realize:

When we seek to understand our own soul, every other desire finds its rightful place.

HeartWisdom

It’s easy to think of tightness in the body as something that needs to be fixed. A stiff back, tight hips, restricted sh...
01/06/2026

It’s easy to think of tightness in the body as something that needs to be fixed. A stiff back, tight hips, restricted shoulders, we often label these as problems. But fascia invites us to see things differently.

What if that tightness is actually intelligence?
What if it’s the body adapting to how we’ve been living, moving, coping, and holding ourselves through life?

Fascia organizes around repetition. Around posture, habits, emotions, and patterns. It reflects our daily life more honestly than our thoughts do.

Being human, we don’t always move in balanced ways. We sit too long, we carry stress, we forget to rest. And the body responds, not with judgment, but with adaptation.

When we begin to see the body this way, something softens in us too. We stop fighting it. We start listening.

Through slow practices, breath, and awareness, fascia begins to change — not because we force it, but because we meet it with presence.

Maybe today we don’t ask, “What’s wrong with my body?”

Maybe we ask, “What has my body been supporting me through?”

And from that place, we begin again, with more kindness.

100-HOUR YIN YOGA TEACHER TRAINING July 1-16, 2026 | The Yoga Barn, Ubud, BaliTwo weeks immersed in the sacred energy of...
26/05/2026

100-HOUR YIN YOGA TEACHER TRAINING
July 1-16, 2026 | The Yoga Barn, Ubud, Bali

Two weeks immersed in the sacred energy of Bali, exploring Yin Yoga, fascia, nervous system healing, Chinese Medicine, embodied mindfulness & the art of deep space holding.

This is more than a training.
It’s a return to yourself.

And we have a gift for you ❤️

For the next 3 days only, we’re opening access to a FREE online Yin Yoga class, so you can experience the practice for yourself, from wherever you are in the world.

Because reading about Yin… and truly feeling it… are two very different things.

If something softens, releases, or quietly shifts within you during practice… that’s the medicine of Yin.

DM your email to access the coupon code and link! Enjoy the class, beautiful soul

EmbodiedYoga YinYogaTraining YogaInBali

Your path is uniquely yours — shaped by your choices, your healing, your courage, and the quiet truths only you can feel...
25/05/2026

Your path is uniquely yours — shaped by your choices, your healing, your courage, and the quiet truths only you can feel. Others may support you, cheer for you, or walk beside you for a while, but the steps that transform your life are the ones you take with your own heart leading the way.

There is a certain kind of empowerment that comes when you realize no one else can live your becoming for you. No one else can feel your breakthroughs, release your old stories, or rise into the fully expressed being you’re meant to be.

And yet… you’re not alone.

The right people will walk with you, hold space for you, remind you of your strength, and gently guide you back to yourself when you forget. But the journey — the real inner journey — remains yours.

May you keep choosing the road that feels true, even if it’s not the easiest.

May you keep trusting your steps, even when the path curves.

And may you remember: every courageous step you take is shaping the life your soul has been waiting for.

WalkYourTruth BecomingYou EmpoweredLiving

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Jl. Mimpi, Batuampar, Pejarakan, Gerokgak, Buleleng
Jembrana
81155

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