https://www.facebook.com/376196102517387/

SamiHermes99

Home
Indonesia
canggu
SamiHermes99

You friendly neighborhood workout SAVAGE
Sami come and Join me on IG: cultivated_savage

28/11/2023

⚔️ 90.5 KG (199.5lbs) 15% BF

Recomping!

🎯 Goal is 91 KG
(200.6lbs) sub 10% Bf by June 2024
That's around 4.5 kg (10lbs)
of lean muscle I'm adding 🆙

😎 Gaining with style!

🦾 Solid Gains. A tank that moves like a Jungle Cat!

🥊 I keep HIIT training, long steady state, and martial arts in check for explosiveness and endless wind in my lungs! 🌪️

🏆 EXECUTE the plan!

LET'S GO!

15/11/2023

🆙 Gaining weight with style!
Use the winter to build on 😎😃🏌️🏿‍♂️
But don't get thicker than necessary!
📈⏩️

🎯What's your goal?
Have you set one?

And do you hit it every day?
Do you follow up with an effective plan?
Are you seeing results?

🏆 LET'S GO!!
F.y.i OAC is in progress!!

IG: Cultivated_Savage

10/11/2023

💥 Training is my daily adrenaline kick!
It’s the ultimate mood booster that keeps me vibing high.

🙋‍♂️I CAN’T help but feel great after a training sesh.

🏆 I also have my sights on a new goal: Packing on mo'muscle and getting extra Swole.

🗣️ And i'll tell ya, Smashing targets daily, witnessing progress, is nothing short of epic, it puts a smile on my face!

🫵 What about you? Are you stacking WINS like a Savage?

🥇 Showing up for yourself and WINNING feels great.

💯It's a sure way to develop internal pride, character, self respect and confidence.

📩 Send me a DM, if you're ready to kickstart your own legendary saga, get swole, ripped, improve your mindset and get ready for life's challenges! 🥊

Diet, Training and Mindset!

🔥

Address

Canggu

Website

facebook.com

Alerts

Be the first to know and let us send you an email when SamiHermes99 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.