Ocean Yoga

Ocean Yoga All things Yoga
All things Ocean Hi my name is Fern. I grew up in Forster NSW and strongly connected with the ocean and nature from a young age.

By the age of 18 this love of the natural spirit and balance of the earth led me to yoga. Yoga made sense to me on every level and quickly became a central part of my life. In 2009 I completed my level 2 teacher training with John Ogilvie at Byron Yoga Centre which thoroughly grounded my practice and brought my awareness to pranayama (breathing exercises) and meditation, which are now both strong

features of my yoga style. It is the versatility and adaptability of yoga that keeps my passion for the tradition burning. In 2011 I discovered Vipassana meditation which has added another layer to my practice and teaching of yoga. A typical class with me includes asana (yoga postures), pranayama (breathing exercises) and a strong emphasis on mindfulness and meditation. I am a lover of surfing, hoolah hooping and acrobatics and incorporate the energy of these into my yoga teaching.

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