Up Your ROM

10/05/2026

19/10/2020

Just a small snippet of my mobility training 👆🏽

If you follow my stories you may notice I don’t post much about what I do, but share quite a lot of results of what it can do for my lovely clients.

The reasons being that I make mobility program made towards my clients unique requirements, so sharing my own mobility training method might not be beneficial for you to follow.

So I thought I’d give you an idea of what it can look like, we use weights, resistance bands, blocks and some a sprinkling of suffering. I’m kidding. Maybe a little.

We make mobility increases through muscle tension, that way we can switch on our CNS to know it’s a safe range to be in. And most importantly hold these new ranges with strength and safety.

If you treat your mobility training as you would with your strength training you can get amazing results.

Train & most importantly give yourself time to recover!

If you’d more information about online bespoke mobility programs DM or check out my bio .upyourrom To see the results for yourself head over to my highlights reel ‘results’.

16/10/2020

Back to basic today, as class built around revisiting moves and then putting them all together, this was only the second run through so excuse my sloppiness. 🙃

I’ve been thinking about why I have pole dancing back in my life after a year off. 10 years ago I took my first class and I was hooked, it’s what gave me a reason to join a gym. I wanted to get stronger. I also have two left feet and strangely enough put me in 8inch heels and give me a pole and it’s like my version of a safety blanket! 😅

There’s many reasons even down to this being my brain training, feeling feminine AF and the amount of active flexibility used to execute certain moves is the cherry on the top.

Choreography

Music Weeknd Wicked Games

12/10/2020

We all know mobility training far from being linear, we all have our ups & on some good day ‘downs’.

Perhaps a lot of your time could have been wasted on guess work, figuring out what you can be doing to reach your goals, or to simply increase your overall mobility.

How about if I told you I just train mobility 3 times a week, and straddle splits focus just once a week. Yes crazy huh! I’ve learnt for my own (and many others) training less is more.

Swipe over to see what depth I had when I was doing ‘flexibility’ training 5 days and teaching 11 mobility classes (plus private clients on top of that) a week. My body just couldn’t take it.

Now to where I’m at currently, the photo above is taken just 3 weeks into a new routine. These are 3 different positions in full straddle. Following a routine that work with contractile strength and not rushing the progress. I only test my straddle splits once at the end of the training session, and yes just to repeat myself.
JUST ONE DAY A WEEK.

You simply will benefit in knowing you’re unique restrictions & weaknesses to unlock your potential mobility, pretty much not to waste your time.

If you’d like to know more about bespoke mobility programs DM, you can also head to my bio .upyourrom for more information. (: @ Nirvana Strength

12/10/2020

www.upyourrom.com

Enjoying the view in my natural habitat.

Gaining flexibility through strength might be new to some. But for me gaining flexibility in lifestyle has been huge.

What I mean by this is welcoming change.
Whether that’s the country you live in.
The approaches to your health protocols.
Your ideas to what mobility training is.

If you’re struggling with increasing your ranges in your mobility I suggest exploring different methods, perhaps times under tension, working on brain to muscle connection and contractile strength in those challenging ranges.

I have a few IG TV videos that explain these approaches in-depth. Or DM me if you’d like help with your mobility training. UpYourROM brochure in my bio .upyourrom

LENS .nutrition 📷

11/10/2020

Enjoying the view in my natural habitat.

Gaining flexibility through strength might be new to some. But for me gaining flexibility in lifestyle has been huge.

What I mean by this is welcoming change.
Whether that’s the country you live in.
The approaches to your health protocols.
Your ideas to what mobility training is.

If you’re struggling with increasing your ranges in your mobility I suggest exploring different methods, perhaps times under tension, working on brain to muscle connection and contractile strength in those challenging ranges.

I have a few IG TV videos that explain these approaches in-depth. Or DM me if you’d like help with your mobility training. UpYourROM brochure in my bio .upyourrom

LENS .nutrition 📷

09/10/2020

Hey there TOM, thanks for joining me for the day I had 3 training sessions planned.

It had me thinking back when I had endometriosis, my period arrival would write off anything I had planned for DAYS, the pain, discomfort and other things that would be TMI even for a post like this.

Take today, my energy is high, yes I have a bloat on, but come on my uterus is doing it’s thing. 🙅🏻‍♀️ After working with .nutrition holistic protocols I have never felt this hormonally healthy. They’re regular, I’m able to track my cycles, use no contraceptive pills and feel like feminine AF each month it comes. Don’t accept that it’s the norm to feel like 💩 for a week of the month.

On a serious note, I had operations for Endo/medication and was told there was no cure. I’m glad I didn’t listen. Thank you .nutrition 💛

Choreography by
Song The Weekend Earned it

06/10/2020

www.upyourrom.com

I got asked a great question today, “why do you do what you do?”

A lot of do’s I know, but I’m power phrasing. 😅

I have zero skilled background, I mean nothing, I couldn’t even do the monkey bars at the park as a child. So my first step into movement was pole dancing. I had near to no strength or flexibility, that’s when I signed up to the gym to increase my strength. Well then I was hooked on the strength aspects. I got strong but mobile.. not so much.

A big eye opener for me was I was on the big P Bars at the gym & I was training with a friend and she suggested we did ‘flutter legs’. I couldn’t even lift a leg without cramping. Pure hell.

I found out I was weaker than I ever thought, I couldn’t even invert (go upside down) on the pole with straight legs.
Here I am today, still forever working on getting stronger and more mobile, but combining the two. Treating it how I would with my strength training as that is what is it. Having strength behind my weaknesses.
To be fair I’m a complete control freak, so why not have control over my mobility and range.

If you’d like to get strong and mobile, get in touch. More details about online coaching options in my bio .upyourrom