Yoga Adam

Yoga Adam Yoga means unification, to yoke or join together. Yoga is an ancient discipline or practice that explores, develops, and integrates the body, mind, and spirit.

Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets and stimulates the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.

Today is World Meditation Day, and I want to tell you about the day everything changed for me.Twenty one years ago I was...
21/05/2026

Today is World Meditation Day, and I want to tell you about the day everything changed for me.

Twenty one years ago I was living a life of pure hedonism. Drugs, alcohol, breaking every rule I could find. I had a massive ego and an attitude to match, and I was convinced I knew it all. I couldn’t see how toxic and destructive my patterns had become.

Then I found meditation. And it showed me something I never expected. Underneath all the chaos, all the rebellion, what I actually wanted was to do good in the world. I felt it the moment I sat down and went inward. After going through 3 days of immense pain and suffering I dissolved it.
Then, I realized how peaceful and how loving I could feel with no stimulus, no chasing, no craving anything external to get me there.

I could get high on my own supply. From the inside and share that with the world. To offer love and kindness to all. I know this practice could literally change the world 🌎

That realization has carried me across the world. Teaching on some of the biggest stages, being featured on global meditation apps, appearing in the news, finding the love of my life, and building a family.

I can’t imagine dedicating myself to anything else. Sharing meditation is my life’s work because of what it gave me.

And here is the truth. If I can do it, so can you.

Much love. Happy World Meditation Day. 🙏

13/05/2026

Just ONE WEEK to go 🔥

Eka Dasi Kriya Pranayama is one of the most deep practices we do on. The Meditation Teacher Training Course!

📍 Bali
🗓 May 21 – June 1

I’m SO excited for this one.

If you’re ready to go deep and take your practice to the next level… this is your last call.
Comment YES below and I’ll send you all the info 👇
This is where transformation happens. Where breath becomes medicine. Where stillness becomes your superpower.
Don’t let this one pass you by.

07/05/2026

✨ LAST CALL!Bali Meditation Teacher Training ✨

May 21 – June 1

We begin in two weeks, and I'm excited for the journey we’re about to step into together. Twelve days of deep practice, stillness, and learning the art of holding space, in one of the most magical settings on the planet.

This is your final window to book.

👉 If you’ve been feeling the pull, comment YES below and I’ll send you all the details.

👉 Know someone in your sangha, your circle, or your body of students, who would thrive in this container? Tag them. Share this post. Pass it on.

The right people always find their way in.
Much love 🙏

25/04/2026

This training is one of the best experience people have ever had.
Our next Meditation Teacher Training is May 21st – June 1st in Bali
Spots are limited. If you’ve been feeling the call comment “Meditate” below.
#

16/04/2026

Can you feel the energy of this new moon coming?

This is a special lunar moment. We have multiple planets stationary right now, moving from retrograde into direct motio and that means the cosmic energy is shifting. There’s this palpable forward momentum happening.

This new moon is all about fresh starts. It’s about the courage to move forward, to try something new, even when you don’t feel completely ready. And that’s the real invitation here, to take that leap anyway.

The archetype at play right now. Chiron, the wounded healer. Chiron teaches us that our wounds, our vulnerabilities, they’re not stopping points. They’re actually the medicine. They’re what make us whole and what allow us to help others.

So this new moon? It’s asking you to step forward from a place of healing. To trust that where you’ve been, all of it, has prepared you for what comes next.

I’m hosting a FREE live meditation to dive deeper into this energy. Friday at 8:30PM, Madrid time. Comment “NEW MOON” below and I’ll send you the link. And if you can’t make it live, no worries the recording will be available on the Academy of Awakening school page, which is completely free. If you’re not part of it yet, join us.

Looking forward to meditating with you on Friday. Let’s step forward together ❤️‍🔥

15/04/2026

You are the problem. And you are the solution. 🙏

The Buddha taught that suffering doesn’t happen to us, it arises from us.

The First Noble Truth acknowledges that suffering exists. The Second reveals its cause: craving, aversion, and the stories we attach to. In other words, our own mind.
This isn’t a judgement. It’s the most liberating truth you’ll ever hear.
Because if you are the source of your suffering, then you hold the power to end it.
This means taking 100% responsibility for your life. No blame. No shame. Responsibility. The ability to respond differently.
The moment you stop waiting for the world to change, your boss, your past, your circumstances and turn the lens inward, everything shifts.
You step out of the victim story and into your power.
You can’t control what happens. You can absolutely transform how you respond to it.
That’s where freedom lives.
The problem and the solution have always been the same place.
You ❤️‍🔥

Save this if it resonates. Share it with someone who needs to hear it.

These words say everything.This training is a powerful expansion into clarity, confidence, and purpose.A space where peo...
06/04/2026

These words say everything.

This training is a powerful expansion into clarity, confidence, and purpose.
A space where people reconnect, grow, and step into the next level of who they are.

The experience speaks through the people who have lived it.

If you feel called to deepen your practice, elevate your life, and step into your potential…

Comment “YES” and I’ll send you the details.

05/04/2026

🎉 Scholarship Winner Announcement 🎉

The winner of the Meditation Teacher Training Scholarship
(May 21st – June 1st, Bali) is…

🥁 Drumroll… watch the video to find out.

To everyone who entered — thank you. I felt your energy, your intention, and your commitment. It really means a lot.

If you’re still feeling the pull towards this training…
just comment “YES” below and I’ll send you the details.

This is a truly life-changing experience, and I genuinely wish every one of you could be part of it at some point.

You can also join my free meditation community — link in bio.

Much love, appreciation, and respect to all of you 🤍
Adam

25/03/2026

✨ GIVEAWAY TIME ✨

Would you love to win a FREE scholarship to our Meditation Teacher Training in Bali? 🌿
May 21st – June 1st

If this training has been calling you, but you need a little extra support… this is for you.

Myself and my collaborators are deeply passionate about sharing meditation, and we’re giving away 1 full scholarship worth $1,899 USD.

To enter:
1. Tag 3 friends in this post you’d love to share this journey with
2. Share this post to your stories
3. .yogadam &

I’ll be choosing 1 winner at random in one week from today.

Good luck 🙏
And remember follow all 3 steps to be in with a chance to win. 🙏

March feels like a special month.This month marks 14 years of teaching and taking a moment to reflect on that journey fe...
24/03/2026

March feels like a special month.

This month marks 14 years of teaching and taking a moment to reflect on that journey feels important.

For the past several years, I’ve had the privilege of training, teaching, and being an advocate for something that has shaped my life in ways I could never have imagined. And honestly… none of it has been done alone.

To all of my teachers, thank you for guiding me, challenging me, and helping me grow into the person and teacher I am today.

To every student who has stepped into a class, workshop, training, or joined the online community, thank you. Your trust, your energy, and your openness mean a lot. And the truth is, you’ve taught me just as much (if not more) than I could ever teach you. Many of you have grown beyond the mat becoming coaching clients, collaborators, and lifelong friends and that evolution is something I deeply value.

And to my wife thank you for your constant love, support, and guidance behind the scenes. You are a huge part of everything I do, whether people see it or not.

Here’s to 14 years of growth, lessons, and connection… and to the next chapter ahead. I’m excited for what we’re continuing to build together, the experiences yet to come, and the moments we haven’t even imagined yet.

Grateful for all of you 🤍

.yoga

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