Holistic Transformation Coaching

https://youtu.be/h08y5Ww4N-k?si=uFmhTgotBw2RDdRd

1.Befriending your uncomfortable emotions Learn how to make friends with your anger, fear, anxiety, and any other difficult emotions, so they will not make you ill in the long run.

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Discovering the Self Beyond Thinking | Eckhart Tolle On The Self That Is Still (Part 1) Most of us live in a constant flood of mental noise—so much so that we often mistake the “stream of thinking” for who we are. Eckhart Tolle invites us to exp...

By going inward first, you open the door to guidance, intuition, and inspired “intervention”…

If you had 1 question about forgiveness what would it be?

WHO ARE YOU?

Via @businessgrowthmentor In the most intense situations, Navy Seals have a powerful tool in their arsenal: the box breathing method. This technique involves a four-step process, which includes taking a deep breath for four seconds, holding it for four seconds, exhaling for four seconds, and then pausing for another four seconds before beginning the cycle anew. This approach enables them to effectively manage stress and maintain composure. The remarkable part? It's a technique accessible to anyone, offering a simple yet effective way to stay cool and collected when the going gets tough. 🫁

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What's your 'UN-REALISED POTENTIAL' score? See in which of the 15 crucial life areas you're MISSING OUT on living your LIMITLESS POTENTIAL... and how to CLAIM it! Takes just 3 Minutes. What's Your Score?

Is forgiveness difficult for you?
It might be, and it is ok.
No need to rush it.
It might take your willingness, openness and surrender.

If you need help I am here for you.
Book a free call with me https://thepowerfulcoaching.eu

✂️ To have a direct experience of who we really are can help you forgive anything 51 seconds · Clipped by Valeria Urban · Original video "Hot Topics Live Chats With Holistic Wellness Counselor Vali Urban" by Hot Topics Live

Have you hurt your loved one unintentionally and you could not suck it back?
Here are 7 ways to mend the situation:
1. Acknowledge and accept: Accept that you've made a mistake.
2. Apologize sincerely: Say sorry genuinely. It's not just about the words, but also the sincerity behind them. Make sure to communicate that you did not intend to cause harm.
3. Express your feelings: let them know that you feel bad about hurting them. this shows your loved one that you're remorseful and can also help in mending the relationship.
4. Ask for forgiveness: this might not come immediately, but it's an important step.
5. Learn and change: identify what caused the situation in the first place and how you can avoid it in the future. Demonstrating change is often the best way to show you are sorry.
6. Give them space: if they need some time alone to process their feelings, respect that. Patience can be key in these situations.
7. Rebuild trust: healing takes time. Be patient with them and with yourself as you both work to rebuild trust.

I value holistic health and raw/vegan/chemical-free not just as my food but also as my hair's food.
I have been using these products since several years and they are phenomenal.
Have you thought about nurturing YOUR SCALP and HAIR AS YOUR GARDEN?
Use the code COACHVAL and you will get 25% off your price.

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