Coach Ka Lok

Coach Ka Lok 健身/長跑 教練
-Certificated Advanced Fitness Trainer (AASFP)
-Long Distance Running Coach (AA DM for Details

A warm December morning run👍🏾💪🏽🎉💦
14/12/2024

A warm December morning run👍🏾💪🏽🎉💦

No matter how hard you work, let’s not forget to exercise and take a break 🎉🎈
23/07/2024

No matter how hard you work, let’s not forget to exercise and take a break 🎉🎈

Join me together workout on every Saturday and Sunday 🥰💪🏽💦😃
15/04/2023

Join me together workout on every Saturday and Sunday 🥰💪🏽💦😃

23/07/2022

Today I had received tons of greetings for my birthday, thank you very much, I will reply you one by one on spot, 👌🏻ok!

早起的健兒遇上了「星」🤩🥳曹星如Rex Tso
01/07/2022

早起的健兒遇上了「星」🤩🥳
曹星如Rex Tso

當年一起學習的教練同窗，感覺時光飛逝，必須要活在當下——這是教練的話
28/06/2022

當年一起學習的教練同窗，感覺時光飛逝，必須要活在當下——這是教練的話

疫情雖然還未退下來，但是都要保持運動體格，戶外訓練可以吸收多點陽光，促進新陳代謝，排汗可將體內乳酸帶走—— 這是教練的話
17/04/2022

疫情雖然還未退下來，但是都要保持運動體格，戶外訓練可以吸收多點陽光，促進新陳代謝，排汗可將體內乳酸帶走—— 這是教練的話

疫症越見嚴重，難得在陽光燦爛天氣下運動，多攝取維他命D，及以橡筋拉力帶鍛煉二頭肌及三頭肌的訓練💪🏽💦記得多運動保持身體健康 ——— 這是教練的話
08/03/2022

疫症越見嚴重，難得在陽光燦爛天氣下運動，多攝取維他命D，及以橡筋拉力帶鍛煉二頭肌及三頭肌的訓練💪🏽💦
記得多運動保持身體健康 ——— 這是教練的話

Sunday always are a good day for workout, let’s sweat it out 😃👏🏻👍🏼💦💪🏽
16/01/2022

Sunday always are a good day for workout, let’s sweat it out 😃👏🏻👍🏼💦💪🏽

Run on one training, target setting, running drill training, assessing your running style, improving your pace, motivati...
12/01/2022

Run on one training, target setting, running drill training, assessing your running style, improving your pace, motivation to reach your goal, task happily accomplished, All included!!

H.I.I.T — High intensity interval training, include decreases in body fat, heart rate, and blood pressure, and cardio ch...
09/01/2022

H.I.I.T — High intensity interval training, include decreases in body fat, heart rate, and blood pressure, and cardio challenging as well, good for whole body muscle and joint moment. ——— 這是教練的話

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15/F 36 Hennessy Road
Wan Chai

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