Coach Ka Lok

A warm December morning run👍🏾💪🏽🎉💦

No matter how hard you work, let’s not forget to exercise and take a break 🎉🎈

Join me together workout on every Saturday and Sunday 🥰💪🏽💦😃

早起的健兒遇上了「星」🤩🥳
曹星如Rex Tso

當年一起學習的教練同窗，感覺時光飛逝，必須要活在當下——這是教練的話

疫情雖然還未退下來，但是都要保持運動體格，戶外訓練可以吸收多點陽光，促進新陳代謝，排汗可將體內乳酸帶走—— 這是教練的話

疫症越見嚴重，難得在陽光燦爛天氣下運動，多攝取維他命D，及以橡筋拉力帶鍛煉二頭肌及三頭肌的訓練💪🏽💦
記得多運動保持身體健康 ——— 這是教練的話

Sunday always are a good day for workout, let’s sweat it out 😃👏🏻👍🏼💦💪🏽

Run on one training, target setting, running drill training, assessing your running style, improving your pace, motivation to reach your goal, task happily accomplished, All included!!

H.I.I.T — High intensity interval training, include decreases in body fat, heart rate, and blood pressure, and cardio challenging as well, good for whole body muscle and joint moment. ——— 這是教練的話