Bee Kind Yoga

𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝙋𝙖𝙧𝙚𝙣𝙩-𝙩𝙤-𝙗𝙚⁣
產前伴侶瑜珈 👩🏽‍🤝‍👨🏼⁣⁣
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Prenatal Partner Yoga assists allow for deeper release and organization in yoga poses, allowing for more effective relief from common issues that arise in the pregnant body, such as back pain, sciatica, leg cramps, leg swelling, acid reflux, exhaustion, stiff muscles, and insomnia.⁣⁣
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Explores touch as a gateway, building deeper connection with the mama and baby, move away your focus from the mind or fear into embodied presence.⁣⁣
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⁣產前伴侶瑜珈不但能有助加強鬆弛和拉筋的情度，從而更有效地舒緩孕期間帶來的不適，例如腰背痛，坐骨神經痛，腿抽筋腳腫腳痛，肌肉痠痛和失眠得等。⁣
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透過觸摸和同樣動作，和寶寶媽媽建立更深厚的連接，爸爸也能體會怎樣能幫助媽媽鬆弛，而且能將壓力和緊張的情緒拋開。 ⁣
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𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝙋𝙖𝙧𝙚𝙣𝙩-𝙩𝙤-𝙗𝙚⁣
產前伴侶瑜珈 👩🏽‍🤝‍👨🏼⁣⁣
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Prenatal Partner Yoga assists allow for deeper release and organization in yoga poses, allowing for more effective relief from common issues that arise in the pregnant body, such as back pain, sciatica, leg cramps, leg swelling, acid reflux, exhaustion, stiff muscles, and insomnia.⁣⁣
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Explores touch as a gateway, building deeper connection with the mama and baby, move away your focus from the mind or fear into embodied presence.⁣⁣
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Special thanks to for the fun class. ⁣
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⁣產前伴侶瑜珈不但能有助加強鬆弛和拉筋的情度，從而更有效地舒緩孕期間帶來的不適，例如腰背痛，坐骨神經痛，腿抽筋腳腫腳痛，肌肉痠痛和失眠得等。⁣
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透過觸摸和同樣動作，和寶寶媽媽建立更深厚的連接，爸爸也能體會怎樣能幫助媽媽鬆弛，而且能將壓力和緊張的情緒拋開。 ⁣
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𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝙋𝙖𝙧𝙚𝙣𝙩-𝙩𝙤-𝙗𝙚 產前伴侶瑜珈👩🏽‍🤝‍👨🏼⁣
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Prenatal Partner Yoga assists allow for deeper release and organization in yoga poses, allowing for more effective relief from common issues that arise in the pregnant body, such as back pain, sciatica, leg cramps, leg swelling, acid reflux, exhaustion, stiff muscles, and/or insomnia.⁣
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Explores touch as a gateway, building deeper connection with the mama and baby, move away your focus from the mind or fear into embodied presence.⁣
⁣
Special thanks fab YOGA for the fun class.

產前伴侶瑜珈不但能有助加強鬆弛和拉筋的情度，從而更有效地舒緩孕期間帶來的不適，例如腰背痛，坐骨神經痛，腿抽筋腳腫腳痛，肌肉痠痛和失眠得等。

透過觸摸和同樣動作，和寶寶媽媽建立更深厚的連接，爸爸也能體會怎樣能幫助媽媽鬆弛，而且能將壓力和緊張的情緒拋開。

特別感謝fab YOGA

𝓜𝓸𝓽𝓱𝓮𝓻𝓱𝓸𝓸𝓭 🤰🏽⁣⁣⁣⁣⁣
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Being a mother is learning about strengths you didn’t know you had, and dealing with fear you never knew existed. ⁣⁣⁣⁣⁣
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I don’t think you will ever understand how hard to be a mother until you become one. I know I’ve always been pain in the arse as a kid and took it for granted. But it’s never too late to show your appreciation, all the mums in the world well deserved. Happy Mother’s Day. ⁣⁣⁣⁣
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作為一個媽媽要學你從來無諗過你有既能力同表面你無諗過會發生既恐懼。⁣⁣⁣⁣
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我們都聽過做媽媽有多艱巨有多辛苦，但當你成為媽媽的時候才會真正感受到。我知道從小我就是個夠麻煩難教的小孩，而且很多事都視為理所當然。但感謝說話永遠不會嫌遲，這個母親節好好的答謝媽媽吧！世上所有媽媽都是很偉大的！祝天下母親，母親節快樂！ ❤️💜⁣⁣⁣⁣
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📸 Photographer: Hill Chui Photography

Find one thing you are grateful for every morning in the next 7 days. Start your day with gratitude, see if you notice any difference does it made after a week. Namaste 🙏

－ Ｂａｌａｎｃｅ － 🤸🏽⁣
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I have always struggled with balance, especially now that I’m pregnant. From a yoga perspective, balance is more than focusing on one’s poses and being still. Balance involves your body, mind and your strength. ⁣
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If you’d like to master balancing, either in life or yoga, first try to focus on one thing at a time, take a deep breath, focus on your strength and do the best you can. It doesn’t matter if you fall, you will get there if you keep practicing. Namaste 🙏🏻 .

Savasana is considered one of the most challenging poses in yoga. It’s not easy to lay down, relax the breath, and silence the chatter in the mind. But disciplining the mind and body to meditate after rigorous activity builds resiliency that can be used in other areas of life.

𝐻𝒶𝓅𝓅𝓎 𝒱𝒶𝓁𝑒𝓃𝓉𝒾𝓃𝑒’𝓈 𝒟𝒶𝓎 ❤️⁣
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Hope you all have a great day with your loved one, keep holding on and support each other in every up and down. Namaste 🙏🏻

From my yoga journal, the first thing I’ve learned.

Yoga is not about being good at something. It’s about being kind to yourself and find what make you feel good. ❤️ Namaste 🙏🏻