ReST Hub PolyU

各位Poly U同學考試辛苦啦！終於放sem break！係時候俾自己休息下，照顧自己身心～💆🏻‍♀️
Everyone has worked hard for the final exam! Now it’s time for semester break! It’s a good time to rest and take care of your physical and mental health~💆🏻‍♀️

Happy summer! Come to our booths to win exclusive goodies and try your luck with our claw machine😌

[ReST Hub Celebration 2026 ]

Another year, another celebration together!

This year, we are extremely grateful to have and from The Hong Kong Performing Artistes Guild .hk

Huge thank you to and for making this possible, and all our student volunteers for co-creating this event with us.

We hope you enjoyed the music performance, interactive games, and heartfelt sharing as much as we did. Can’t wait to see you again next year!

又一年了！好開心可以再次同大家一齊慶祝這份喜悅！

今年我們好感恩，邀請到香港演藝人協會 .hk 多位成員親臨支持，為我們加油打氣！

特別多謝會長古天樂 以及一眾協會理事 與 ，多謝你們帶來正能量！

衷心感謝 同 的鼎力支持與全力協助，亦多謝一班學生義工同我們並肩作戰，共同創造這個充滿回憶嘅活動。

希望大家與我們一樣，同樣喜歡當日的音樂表演、互動遊戲與感人分享。期待明年再見到大家！

Swipe to find out more about Mission ReST😎 Build your resilience in a safe and engaging environment at PolyU🌱

想知多啲關於Mission ReST就繼續睇落去👈🏼 提升我哋嘅抗壓能力去預備面對將來嘅挑戰🙂‍↕️

Link in bio🥔

Mental Health 101 by Prof.Potato
Lesson 08: Emotional Eating🍔🍩

薯教授嘅心理健康101
第八堂：情緒化進食🍗🎂

Credits🫶🏼: Fox🦊

April might look quiet, that’s because we will be hosting a 💥big event💥 in May😍 ReST Hub will be hosting our annual Celebration event on 👉🏼6 May👈🏼 Join and complete Mission ReST session 1 to meet celebrities from the Hong Kong Artistes Guild🎭

4月睇落平淡，咁喺因為我哋籌備緊5月嘅🤩大型活動🤩我哋會喺🫸🏼5月6日🫷🏼舉辦一年一度嘅Celebration🌱完成Mission ReST第1節就可以見到「香港演藝人協會」嘅藝人😎

Thank you for all the feedbacks!🥰 Our students have been having so much fun taking part in Mission ReST as a way to manage stress😆

睇吓啲同學嘅feedbacks幾好🫰🏼Mission ReST又好玩又減壓💥趁有時間就參加啦😍

👉🏼Link in bio👈🏼

ReST Hub’s third✨Chat & Chill✨ was a success🥰 Thank you to our speakers from .cheer for sharing about substance misuse and their resilience through their sobriety journey💚 Stay tuned to find out about future events⭐️

我哋第3個🔥Chat & Chill🔥好成功呀🎉好多謝來自@hklss.cheer 嘅嘉賓同大家分享自己戒毒嘅心路歷程🫶🏼 想知嚟緊有咩events就繼續留意我哋IG😌

polyu mentalhealthawareness

建立一段關係話易唔易，話難都唔難🤔當中都好多技巧可以令我哋建立更健康嘅關係😌緊記隨住時間過去，你會建構出一個親密支持你嘅人際網絡，當中會有真誠、關心、接受你嘅人🧡 想了解更多，參加Mission ReST睇吓有咩tips可以幫你加強人與人嘅聯繫🚀Link in bio👆🏼

Credits🫶🏼: Alvis