Training Ground HK

Summer classes dropping☀️

Monday 4-5:30pm Jazz Funk Abs Beg
Tuesday 4-5:30pm Jazz Funk Abs Beg
Wednesday 4-5:30pm Jazz Funk Abs Beg

Thursday 5:30-7pm Jazz Funk Intro (NEW)
Thursday 5:30-7pm Body Development .lo.oscar.lo (New)

Friday 4-5:30pm Heels Abs Beg (NEW)
Friday 4-5:30pm Jazz Funk Abs Beg (NEW)
Friday 4-5:30pm Choreo Abs Beg (NEW)
Friday 5:30-7pm Choreo Abs Beg

Heels Training Course by Mandy

Date | 6,13,20,27/6
Time | 13:00 - 14:30
Class Duration | 1 hour 30mins

Intro Level in Heels. This course includes a full-body warm-up focusing on strength and flexibility. Within 4 classes, you will be guided through 2 sets of routines, one being a drills exercise that works on the basic element of heels, another one being a full length choreography in Mandy’s signature style. This is also a great supporting class for all type of Heels dance class, as well as dancers who are trying out heels for the first time.

Jazz Funk Technique Course by Canny

Date | 24/5, 31/5, 7/6, 14/6
Time | 13:00 - 14:30
Class Duration | 1 hour 30mins

In this course Canny will guide you to practice basic Jazz Funk techniques in slow pace, including a full body warm-up focusing on strength and flexibility, basic turn exercise and a foundation combination. This is a great technical course for both beginners and experienced students. This is also a great supporting class for all type of Jazz Funk dance class.

Grab your spot✨

6/5 Wednesday 8:30-10pm Collab Open
20/5 Wednesday 8:30-10pm Collab Open
3/5 Wednesday 8:30-10pm Collab Open

All classes schedule ‼️

Every Tuesday 8:30-10pm Hip Hop Intro
Every Wednesday 4-5:30pm Groove & Isolation
Every Sunday 4-5:30pm Choreo Intro

Sub class alert 🚨

25/4 Saturday 6-7:30pm choreo abs beg

New time slot🚨


Every Friday 2-3pm Body Development
Every Friday 3-4pm Groove & Isolation

[FEMME FATALE 2026]

Date: 5 July, 2026 (SUN)
Location: The Box, Freespace, WestK
Pricing: Student $1400 / Team / 8 classes (1.5 hours)
Adult $1600 / Team / 8 classes (1.5 hours)

! Swipe left for more details of each team SCHEDULE. !

Enrollment:
To enroll the showcase, students must contact the instructor directly.
Save the date!

Heels Intensive Course by Karen

Date | 18/3, 25/3, 1/4, 8/4
Time | 20:30-22:30
Class Duration | 2 hours

Advance Level in Heels. Course includes a full body warm-up focusing on strength and flexibility, dance technique exercise, across the floor with heels and a set of choreography.
This is a class for Heels students who already have a basic knowledge of heels. This is a great supporting class for Advance/Open level heels class.

Grab your spot🤍
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19/3 Thursday 8:30-10pm Collab Open