Mind and Wellbeing, Cedars, HKU

Mind and Wellbeing, Cedars, HKU Supporting students‘ mental health and personal growth, every step of their HKU journey.

Our Core Services:

• Strength-based Counselling
• Problem-based Counselling
• Psychological Assessment and Treatment
• Psychometer (evidence-based online psychological test hub: http://psyax.cedars.hku.hk)
• Mental Health Education
• Joint-care Training
• Promotion of Autonomous and Dynamic Lifestyle

Our services are exclusively for students of the University of Hong Kong.

23/09/2026

🚨 Scammers don’t hack your bank account first. They hack your emotions.

𝗙𝗲𝗮𝗿. 𝗨𝗿𝗴𝗲𝗻𝗰𝘆. 𝗧𝗿𝘂𝘀𝘁. 𝗙𝗢𝗠𝗢.
Modern scam tactics are carefully engineered to manipulate emotions, exploit trust, and create pressure. By leveraging these psychological triggers, scammers influence decisions and bypass even the sharpest minds.

Watch 𝗦𝗰𝗮𝗺 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝟭𝟬𝟭, a quick 3-minute introduction to:
🧠 How scammers target human psychology
🤖 Deception tactics that manipulate decision-making
💔 Hidden emotional impact of scams
🌱 Practical strategies for recovery and resilience-building

𝗔𝗻𝘆𝗼𝗻𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝘁𝗮𝗿𝗴𝗲𝘁. 𝗕𝘂𝘁 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱.

💚 Resilience isn’t about never being deceived. It is about knowing how to 𝗿𝗲𝘀𝗽𝗼𝗻𝗱, 𝗿𝗲𝗰𝗼𝘃𝗲𝗿, and 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝘀𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻.

Take 3 minutes to strengthen your awareness, protect yourself, and support those around you. Together, we can build resilience and change the conversation around scams because 𝘃𝗶𝗰𝘁𝗶𝗺𝘀 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗻𝗼𝘁 𝗯𝗹𝗮𝗺𝗲.

𝒮𝑒𝓅𝓉𝑒𝓂𝒷𝑒𝓇 𝒱𝒾𝒷𝑒 𝒞𝒽𝑒𝒸𝓀: 𝒫𝒶𝓊𝓈𝑒, 𝐵𝓇𝑒𝒶𝓉𝒽𝑒, 𝑅𝑒𝓈𝑒𝓉 💚 ✨ New routines, new faces and a very long to-do list 📚 Are you having an o...
21/09/2026

𝒮𝑒𝓅𝓉𝑒𝓂𝒷𝑒𝓇 𝒱𝒾𝒷𝑒 𝒞𝒽𝑒𝒸𝓀: 𝒫𝒶𝓊𝓈𝑒, 𝐵𝓇𝑒𝒶𝓉𝒽𝑒, 𝑅𝑒𝓈𝑒𝓉 💚 ✨

New routines, new faces and a very long to-do list 📚
Are you having an overflowing schedule this September? 🗓️🏃💨

The month gives a fresh start, but may also bring adjustment struggles and moments of doubt. Feeling a bit overwhelmed right now is completely normal - you don't have to navigate it alone. 🤝 Amidst the hustle, prioritising your mental health is a strength and seeking support is a powerful act of courage. 🌟

Got 10 minutes between lectures? Check out these free, bite-sized tools for a boost🔋

⚙️ 𝗣𝘀𝘆𝗰𝗵𝗼𝗺𝗲𝘁𝗲𝗿 | A quick self-assessment to check in on your psychological wellbeing
💡 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗲-𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸𝘀 | Step-by-step digital guides for navigating common challenges in U-life
🌱 𝗝𝗼𝗰𝗸𝗲𝘆 𝗖𝗹𝘂𝗯 𝗧𝗼𝘂𝗿𝗛𝗲𝗮𝗿𝘁+ | Tailored online mental health support for students

👉🔗Find them out now | https://www.cedars.hku.hk/mwb/mh-resources/self-help/new-students

Let’s give yourself some credit for how far you've come 🙌🏻🥇
Be kind to yourself, and we're here to support you every step of the way! 🌈

🖍️ Needing a mindful break? Our CoPE Ding Ding Handicraft Workshops are awaiting! Take a moment to pause, create, and ma...
13/03/2026

🖍️ Needing a mindful break? Our CoPE Ding Ding Handicraft Workshops are awaiting! Take a moment to pause, create, and make something meaningful, just for you or someone you care about! 🎀🪴🎨✨

1️⃣ Beaded Bracelet Making Workshop (18 Mar)
2️⃣ Kokedama Workshop (25 Mar)

No prior registration required. Feel free to walk in. First-come, first-served!

✨For more info, visit us at https://www.cedars.hku.hk/copedingding (link in bio).

#香港大學

👏🏻👏🏻👏🏻Huge applause to all HKU members for joining the kick-off ceremony and taking part in the interactive booths on th...
12/03/2026

👏🏻👏🏻👏🏻Huge applause to all HKU members for joining the kick-off ceremony and taking part in the interactive booths on the ✨𝗙𝘂𝗻 𝗕𝗼𝗼𝘁𝗵 𝗗𝗮𝘆 of 𝗗𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 & 𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻 𝗪𝗲𝗲𝗸 𝟮𝟬𝟮𝟲!✨ Your enthusiasm made the event truly special — helping us celebrate diversity, foster inclusion, and strengthen our sense of unity on campus🏫💕

A big THANK YOU 🫶🏻 to:⁠
🎤 Emcees — Twisha, Akshay
🎸Student Band Performers from 𝗧𝗵𝗲 𝗦𝗮𝗻𝗲 𝗣𝗼𝗼𝗿 𝗔𝘀𝗶𝗮𝗻𝘀 — Sam, Vincent, Yayue, Diana and Rafa⁠

Beyond the exclusive gifts🎁 we hope you also took away a deeper reminder to appreciate differences and to see the world around you through a new lens.

Let’s relive the fun and vibrant moments of the Fun Booth Day together 🎉🎉🎉

[𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝘀 𝗔𝗰𝘁𝗶𝗼𝗻 𝗙:)𝗲𝗹𝘀] Say hello to “𝙁𝙚𝙖𝙧”! Fear arises when we perceive a threat of harm, whether it is physical,...
11/03/2026

[𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝘀 𝗔𝗰𝘁𝗶𝗼𝗻 𝗙:)𝗲𝗹𝘀] Say hello to “𝙁𝙚𝙖𝙧”! Fear arises when we perceive a threat of harm, whether it is physical, emotional, or psychological. It surfaces in moments of uncertainty: the dread before a major presentation, the anxiety of walking into an unfamiliar social setting, or the instinctive “freeze” when we sense potential danger.

According to psychologist Paul Ekman, “𝙁𝙚𝙖𝙧” is one of the 7 universal emotions. ⚡ While it can feel paralyzing, fear serves a life-saving purpose, it mobilizes us to cope with danger and focus our attention entirely on avoiding or reducing harm. (Ekman, 2024)

🌱 While navigating things that scare us, tuning into 𝙁𝙚𝙖𝙧 can be a reminder to assess our safety, prepare ourselves for challenges, and find the courage to protect what matters. Let’s take a moment to reflect:

1️⃣ In what aspects (e.g. studies, social life, future goals) have you experienced fear? 😨

2️⃣ What moments made you feel a lack of control or a threat to your well-being?

3️⃣ How did these experiences show what you needed: protection, preparation, reassurance, or a safe exit?

Now having 𝙁𝙚𝙖𝙧 as an action fuel... 🔋🔅🔆
4️⃣ How might you use this heightened alertness to prepare effectively or set boundaries that keep you safe?

💭 When we acknowledge fear instead of letting it dictate our limits, it transforms into a tool for survival and readiness. Fear reminds us that we value our safety and well-being, providing the energy needed to navigate the unknown. 🛡️

💫 Every emotion, including 𝙁𝙚𝙖𝙧, carries a signal about what matters to us. By noticing it with awareness and compassion, we can better understand our needs and grow through change. 🌷

Reference: Ekman, P. (2024). What is Fear? | Paul Ekman Group.
https://www.paulekman.com/universal-emotions/what-is-fear/

Ready to make the most of your time at HKU with a supportive community beside you? ✨ Join the 𝗣𝗲𝗲𝗿 𝗜𝗺𝗽𝗮𝗰𝘁 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 (𝗣𝗜𝗡) ...
03/03/2026

Ready to make the most of your time at HKU with a supportive community beside you? ✨

Join the 𝗣𝗲𝗲𝗿 𝗜𝗺𝗽𝗮𝗰𝘁 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 (𝗣𝗜𝗡) as a 𝗦𝗲𝗲𝗱 𝗠𝗲𝗺𝗯𝗲𝗿 today and connect with peers who’ll support and empower you throughout your university journey! Support areas include:
🩷 Peer Buddy/ Networking groups
💜 Peer Language Tutoring Programmes
🧡 Note-taking Support
🩵 Campus Tours

Our friendly Peer Supporters are here to guide you every step of the way. Sign up now at pin.cedars.hku.hk/student/login (Link in .cope Bio) to feel connected, confident, and supported! 💪🤝🥰🥰

[𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝘀 𝗔𝗰𝘁𝗶𝗼𝗻 𝗙:)𝗲𝗹𝘀] Say hello to “𝘼𝙣𝙜𝙚𝙧”! 💢 𝘼𝙣𝙜𝙚𝙧 flares up when we face obstacles that block our goals, when we...
25/02/2026

[𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝘀 𝗔𝗰𝘁𝗶𝗼𝗻 𝗙:)𝗲𝗹𝘀] Say hello to “𝘼𝙣𝙜𝙚𝙧”! 💢

𝘼𝙣𝙜𝙚𝙧 flares up when we face obstacles that block our goals, when we are treated unfairly, or when we witness an injustice. It surfaces in many moments, eg. when someone ghosts us, when our boundaries are crossed, or when we feel physically or psychologically threatened.

According to psychologist Paul Ekman, “𝘼𝙣𝙜𝙚𝙧” is one of the 7 universal emotions we all experience. 🔥 While it is often viewed as “negative,” anger plays a vital role for signaling that something is wrong and provides us with the energy to take action and remove obstacles. (Ekman, 2024)

🌱 While navigating frustration, tuning into 𝘼𝙣𝙜𝙚𝙧 can be a reminder to stand up for ourselves, protect our boundaries, and demand change. It is a powerful motivator for justice and personal growth. Let’s take a moment to reflect:

1️⃣ In what aspects have you experienced anger? 😡

2️⃣ What moments led to a sense of unfairness or being hindered by others?

3️⃣ How did these experiences show what you needed? Boundaries, respect, fairness, autonomy, or a change in circumstances?

Now having 𝘼𝙣𝙜𝙚𝙧 as an action fuel... 🔋🔅🔆
4️⃣ How might you channel this need into constructive action or assertive communication?

💭 When we acknowledge anger instead of suppressing it, it opens the door to problem-solving and self-advocacy. Anger reminds us that our values and goals are worth fighting for; it is not a loss of control, but a surge of energy meant to correct a wrong. ⚡

💫 Every emotion, including 𝘼𝙣𝙜𝙚𝙧, acts as a compass for our boundaries and values. By meeting this intensity with mindful awareness, we can transform it into a constructive force. 🛠️

Reference:
Ekman, P. (2024). What is Anger? | Paul Ekman Group.
https://www.paulekman.com/universal-emotions/what-is-anger/

#香港大學 AngerManagement

💭Ever wondered why some decisions don’t feel right? When logic says yes, but your gut says no—what’s really happening? T...
23/02/2026

💭

Ever wondered why some decisions don’t feel right? When logic says yes, but your gut says no—what’s really happening?

That’s your emotions guiding you quietly.

Learn to understand what your feelings are telling you and make choices that truly align with your needs and values.

📅 Date: 4 Mar 2026 (Wed)
🕔 Time: 5:30pm - 7:30pm
📍 Venue: KKLG106, LG1/F, K.K. Leung Building
💬 Language: English
🎟️ Fee: Free
👥 Quota: 60 spots

✍️ Register now
https://hkuems1.hku.hk/hkuems/ec_hdetail.aspx?ueid=104476

[𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝘀 𝗔𝗰𝘁𝗶𝗼𝗻 𝗙:)𝗲𝗹𝘀] Say hello to “𝙎𝙖𝙙𝙣𝙚𝙨𝙨”! 💧️ 𝙎𝙖𝙙𝙣𝙚𝙨𝙨 can surface in many moments - when we face disappointment...
09/02/2026

[𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝘀 𝗔𝗰𝘁𝗶𝗼𝗻 𝗙:)𝗲𝗹𝘀] Say hello to “𝙎𝙖𝙙𝙣𝙚𝙨𝙨”! 💧️

𝙎𝙖𝙙𝙣𝙚𝙨𝙨 can surface in many moments - when we face disappointment or rejection, when we strive to rebuild our sense of self as we grow, or when we part with something meaningful: a close friend from exchange, the familiar routines of secondary school, or spaces that once felt like home. 🫂

According to psychologist Paul Ekman, “𝙎𝙖𝙙𝙣𝙚𝙨𝙨” is one of the 7 universal emotions we all experience. 🌧 Though it might feel heavy, sadness plays an important role—it signals our need for comfort, reflection, and connection. (Ekman, 2019) 🌻🌈

🌱 While navigating different forms of loss, tuning into emotions like 𝙎𝙖𝙙𝙣𝙚𝙨𝙨 can be a reminder to make space for ourselves, to seek comfort in support, to grief what had been lost, and regain strength later. 💆✨ Let’s take a moment to reflect:

1️⃣ In what aspects (e.g. studies, friendship, work, ECAs, etc.) have you experienced sadness? 😢

2️⃣ What moments led to disappointment or a sense of helplessness?

3️⃣ How did these experiences show what you needed—companionship, rest, gentle reassurance, or cathartic release?

Now having 𝙎𝙖𝙙𝙣𝙚𝙨𝙨 as an action fuel... 🔋🔅🔆
4️⃣ How might you take small steps to regain balance and care for your heart?

💭 When we allow sadness to surface instead of pushing it away, it opens the door to healing, empathy, and renewed perspective. Sadness reminds us that caring deeply is not a weakness, but a quiet strength that helps us reconnect with ourselves and others. 🌧

💫 Every emotion, including 𝙎𝙖𝙙𝙣𝙚𝙨𝙨, carries a message about what matters to us. By paying attention with awareness and compassion, we can better understand our needs and grow through change. 🌷

Reference:
Ekman, P. (2019). What is Sadness? | Feeling Sadness? Paul Ekman Group. https://www.paulekman.com/universal-emotions/what-is-sadness/

#香港大學

🖍️ Ready to get crafty? Our CoPE Ding Ding Handicraft Workshops are back! Come unwind, get creative, and make something ...
06/02/2026

🖍️ Ready to get crafty? Our CoPE Ding Ding Handicraft Workshops are back! Come unwind, get creative, and make something totally you, for yourself or someone you care about 🌻🎶🎨✨

1️⃣ DIY Twist Stick Mini Flower Basket (10 Feb)

2️⃣ Dear Future Me: Motivation, recorded by you. (25 Feb)

No prior registration required. Feel free to walk in. First-come, first-served!

✨For more info, visit us at https://www.cedars.hku.hk/copedingding (link in bio).

#香港大學

Address

Hong Kong

Opening Hours

Monday 09:00 - 17:45
Tuesday 09:00 - 17:45
Wednesday 09:00 - 17:45
Thursday 09:00 - 17:45
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Mind and Wellbeing, Cedars, HKU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Mind and Wellbeing, Cedars, HKU:

Shortcuts

Featured

Share

Category