Therapy With Chloe

Therapy With Chloe I’m a HK therapist helping adults, teens and couples dealing with anxiety & burnout.

Ready to feel calm, confident & in control? 💬Consult | ✨ 1:1 Therapy | 🎧 Podcast

This episode started as a chapter in a book I wrote for my son, Ethan.But the more I wrote, the more I realised, this is...
29/06/2026

This episode started as a chapter in a book I wrote for my son, Ethan.

But the more I wrote, the more I realised, this isn't just for him.

If you've ever found yourself going in circles, unable to quiet the voice in your head, this one's for you.

We're not talking toxic positivity. We're not talking "just think happy thoughts."

This episode is about how to climb out of the spiral, slowly, honestly, one small step at a time.

🎧 New episode will be out tomorrow. Link in bio.




Becoming super nervous when you need to speak in front of people.Replaying conversations in your head.Staying quiet even...
05/06/2026

Becoming super nervous when you need to speak in front of people.
Replaying conversations in your head.
Staying quiet even when you have something to say.

It’s not shyness. It’s the constant fear of judgment.

If your brain never seems to switch off in social situations, this is for you.

You’re not alone in this silent struggle.
Tap to listen to the latest episode → Link in bio.
Tag someone who needs to hear this.

Social anxiety is often misunderstood.People think it’s simply shyness or lacking confidence.But many people with social...
27/05/2026

Social anxiety is often misunderstood.

People think it’s simply shyness or lacking confidence.
But many people with social anxiety are not incapable of socializing at all.

In fact, some appear outgoing, capable, and highly functioning.

What makes social anxiety exhausting is this:
You become intensely aware of yourself.

You replay your words.
Monitor your behavior.
Question how you came across.

And slowly, social interactions become less about connection… and more about self-surveillance.

You become both the performer and the audience.

So you avoid, overprepare, people-please, or rehearse conversations, not because you’re weak or broken, but because your nervous system is trying to protect you.

But healing does not come from eliminating fear completely.
It comes from learning to be present with people without constantly monitoring yourself.

Confidence is not the absence of fear.
It is allowing yourself to show up even when fear is present.

If this resonates, you are not alone. 🤍
New podcast episode is up.
Link in Bio.

thriveonthego therapywithchloe

How often do we jump in to fix, advise, or control someone we love, not because they need it, but because we can’t handl...
26/05/2026

How often do we jump in to fix, advise, or control someone we love, not because they need it, but because we can’t handle watching them struggle?

My son reminded me that real love isn’t about removing discomfort. It’s about creating a safe space for the people we love to feel, grow, and find their own way.

Which one are you choosing more lately, love or fear?

Drop a ❤️ if this resonates with you.

Podcast episode “Caring Too Much? Helping Others or Loving Yourself?” will talk about how to tell real care apart from control — link in bio.

As a mother, one of the hardest things to learn is this:Love is not always removing pain.Sometimes, love is holding spac...
13/05/2026

As a mother, one of the hardest things to learn is this:

Love is not always removing pain.

Sometimes, love is holding space for someone while they experience it.

I used to think caring meant fixing, protecting, and preventing discomfort for the people I love.

But motherhood and life taught me this:

When we constantly "rescue" people from difficult emotions, failures, or consequences, we may also be taking away their opportunity to grow.

This applies to our partners, our friends, our family… and our children.

Our role is not to control their journey. Our role is to become the calm, steady presence that reminds them:

“You can feel this.”
“You've got this.”
“You will be okay.”

Big feelings aren't to be eliminated. They're to be cared for. 🤍

Happy Mother’s Day to all the mothers learning to love with both tenderness and courage.

👉🏻Listen to the latest podcast episode.
Link in Bio.

In a fast-paced city like Hong Kong, striving for excellence can exhaust us.One of the traps I’ve seen myself and my cli...
29/04/2026

In a fast-paced city like Hong Kong, striving for excellence can exhaust us.
One of the traps I’ve seen myself and my clients fall into is this:

We keep thinking we need to do MORE.
Be BETTER.
Push HARDER.

But here’s the good news: Doing more is not the answer.
Isn’t that a relief?

It’s not about doing more. It’s about doing what’s right for you.
I created a simple ebook, which is a gift for you.
It’s not another strategy, but a GPS.

Something to help you reconnect with your values, so you can move in a direction that actually feels aligned, not just productive.

If you want a copy, comment “Clarity” 👇🏻

Most people don’t struggle in relationships because they chose the wrong person.They struggle because they don’t underst...
20/04/2026

Most people don’t struggle in relationships because they chose the wrong person.

They struggle because they don’t understand what stage they’re in.

The honeymoon phase feels effortless.
Real relationships don’t.

That doesn’t mean it’s wrong. It means it’s real.

If you’re feeling:
👉🏻 disconnected
👉🏻 confused
👉🏻 unsure about your relationship

You don’t need more guessing. You need clarity.

🎧 Listen to my episode tomorrow (link in bio). I break down what’s actually happening and how to navigate it.

💬 If you’re ready to go deeper, book a session with me 😄

#放鬆隨身聽

Four letters can describe your patterns.They can explain your tendencies.But the moment you let them define you—you stop...
20/04/2026

Four letters can describe your patterns.
They can explain your tendencies.
But the moment you let them define you—
you stop growing.

You are not your type.
You are how willing you are to go beyond it.

15/04/2026

You think they don’t understand you.
But what if the real problem is—👉 you’re expecting them to think like you?

MBTI can help you see differences. But the moment you attach to it:
“I’m like this.”“They’re like that.”
You stop being curious. You stop adapting. And slowly… the connection fades.

Because real relationships aren’t about being the same.

👉 They’re about learning how to meet in the middle

If this made you think about your own relationship, listen to my newest podcast episode and I’ll share how to actually use it without damaging connection.

Or book a session with me if you want deeper insights on how to understand yourself and others without putting people in boxes.

Most people use MBTI to understand themselves.But over time… it can quietly become a limitation.“I’m just like this.”“I ...
07/04/2026

Most people use MBTI to understand themselves.

But over time… it can quietly become a limitation.

“I’m just like this.”
“I can’t do that.”

And without realizing it—you stop growing.

The truth is:
Personality is not fixed. It adapts.

And real change doesn’t come from labeling yourself better, it comes from learning how to shift your patterns in real time.

That’s the work I do with my clients.

💬 Curious—what’s your MBTI type? And do you feel like it helps you… or limits you?

If you’re starting to see your patterns…
That’s the first step.

🎧 Go deeper in the full podcast
or
💬 Work with me to start shifting them
Link in bio

#放鬆隨身聽

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4/F, Hoseinee House, 69 Wyndham Street
Hong Kong

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Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 15:00
Friday 10:00 - 15:00

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