Turn up with Emily Paris

甚麼是Pilates Reformer?

器械普拉提以Pilates Reformer較多人認識，Reformer指在一張裝有彈弓、床下裝有滾輪的核心鍛練床，彈弓有不同重量使用時可以根據個人需要而調節，進行器械普拉提時可以在Reformer上以躺姿、坐姿、跪姿等做出不同的動作，除了很着重核心力量外，更可以鍛練到身體不同部分。

Photo shoot by my bestie❤️

Zumbathon 2023 at the Pulse Rooftop 💃💃🎉
Love all of the members and the professional team. We have so much fun and so many things have to learn from the team. Thank you so much again♥️💃

Zumbathon at the pulse Rooftop
Monday, 1 May at 3pm
the pulse Rooftop

90-minute nonstop Zumba party with Penzky, Emily and Raul.

Get your ticket at PURE South — the pulse
PURE Cardholders: HK$200
Non-PURE Cardholders: HK$300

Limited spots available!

Thank you for joining my class 💃❤️

Special event in March💥
♥️Booty toning Thank you for having me.
It was so much fun tonight. Love the atmosphere ❤️💞
Thank you so much

***yband

***y

由細到大一直以來都自由自在工作。
但近來想挑戰下自己，定下來吧。
發覺身邊好多勁人，太强了。
活到老，學到老❤️

大家快D嚟 Pure Fitness 上我堂啦。
一大班人上堂好正！！！

Merry Christmas to everyone 💃🎄🎁🎉