Cityu GE 1203

Managing Fitness in the 21st Century Managing fitness is fun and easy in the 21st century.

Taking this belief as its foundation, this course develops students’ knowledge of fitness from the physiological, psychological, economical and technological perspectives, thereby helping them to manage their own personal fitness. Upon completion of the course, students should be able to apply contemporary theories of fitness to analyse the critical factors of personal fitness (e.g., nutrition, we  ...