Spirit Yoga

Yoga classes have resumed at the HKUST at 9am on a Wednesday. Small class sizes and lovely surroundings.

I am also running a yoga for tweens class on a Tuesday at 5pm.

PM me for details.

I love sharing my yoga with small groups of people of any ability. I enjoy focusing on the breath and yoga that has a restorative effect.

Contact me if you would like to get a small group of people together to have a class at your place or mine.

I also have a class at the HKUST on a Wednesday at 9am which is open to non-university people.

****** EVENTS *******

All sizes and shapes!

We can design and deliver any type of live event.

Contact us on 9460 1051 or [email protected]

****** EVENTS *******

All sizes and shapes!

We can design and deliver any type of live event.

Contact us on +9460 1051 or [email protected]

Offering small and personal yoga classes to enhance your mind, body and spirit.

I had a wonderful time teaching the teachers and the support staff at KGV yesterday. A big thank you as well, to Ariadne who helped me.

Thought for the night.......

“Nothing ever goes away until it teaches us what we need to know.”
~Pema Chodron

Come and join a new yoga session starting at the Lee Siu Yam School on the seafront in Sai Kung.

All levels most welcome...PTA members $60 Non-members $100.

Starting on Monday 23rd March at 8.15am.

Sign up at the school.

It's magical down at the VRC in the mornings.
Come and join us.

http://m.psychologytoday.com/blog/the-athletes-way/201402/chronic-stress-can-damage-brain-structure-and-connectivity

Chronic Stress Can Damage Brain Structure and Connectivity Chronic stress and high levels of cortisol create long-lasting brain changes.

Savasana outside at Island School!

Bunch of yoga goodies for the students.

Day 1 of my Well-being week. 21 fabulous Island School students, lots of yoga and meditation.