Yoga classes have resumed at the HKUST at 9am on a Wednesday. Small class sizes and lovely surroundings.
I am also running a yoga for tweens class on a Tuesday at 5pm.
PM me for details.
Spirit Yoga
Spirit Yoga offers unique yoga classes in the comfort of a home environment. Classes are held around the Sai Kung area on most evenings and during the day.
Focussing on the breath and the core, Spirit Yoga delivers a challenging yet thoughtful yoga practice personalised to the individual.
I love sharing my yoga with small groups of people of any ability. I enjoy focusing on the breath and yoga that has a restorative effect.
Contact me if you would like to get a small group of people together to have a class at your place or mine.
I also have a class at the HKUST on a Wednesday at 9am which is open to non-university people.
07/12/2015
****** EVENTS *******
All sizes and shapes!
We can design and deliver any type of live event.
Contact us on 9460 1051 or [email protected]
****** EVENTS *******
All sizes and shapes!
We can design and deliver any type of live event.
Contact us on +9460 1051 or [email protected]
22/09/2015
Offering small and personal yoga classes to enhance your mind, body and spirit.
I had a wonderful time teaching the teachers and the support staff at KGV yesterday. A big thank you as well, to Ariadne who helped me.
Thought for the night.......
“Nothing ever goes away until it teaches us what we need to know.”
~Pema Chodron
Come and join a new yoga session starting at the Lee Siu Yam School on the seafront in Sai Kung.
All levels most welcome...PTA members $60 Non-members $100.
Starting on Monday 23rd March at 8.15am.
Sign up at the school.
28/11/2014
It's magical down at the VRC in the mornings.
Come and join us.
12/11/2014
Chronic Stress Can Damage Brain Structure and Connectivity Chronic stress and high levels of cortisol create long-lasting brain changes.
05/11/2014
Savasana outside at Island School!
03/11/2014
Bunch of yoga goodies for the students.
03/11/2014
Day 1 of my Well-being week. 21 fabulous Island School students, lots of yoga and meditation.
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Hong Kong
Opening Hours
| Monday | 09:15 - 10:15 |