Jonathon Quinlan Swimming Ltd

Jonathon Quinlan Swimming Ltd With ability to diversify swimming programming to suit the needs of individuals, JQS delivers a weal Conditions apply.

History and Background

Jonathon Quinlan Swimming (JQS) is a world-class, boutique swimming coaching service that has been catering for a mass market of different ages and swimming abilities since 2005. Born in Hong Kong, Jonathon Quinlan began swimming at the Hong Kong Cricket Club under Pierre Steinberg and competed in numerous Club Swimming Galas during the early 90’s, with many gold medal achievements and records. As one of Hong Kong’s top age group swimmers he competed in numerous Asian Age, Open, National and Regional competitions and represented South China Athletic Association, coached by Olympian Johnny Li Khai Kham. In 1996 he represented Hong Kong in the Swimming World Cup in the 50m and 100m Freestyle events. In 1996 Jonathon attended St Joseph’s College, Hunters Hill, and trained under Olympic medalist Graeme Brewer in the Harlequins swim club. He competed in numerous State Age and Open meets and was a top ranked State Age Group and Open swimmer, competing against swimmers such as Ian Thorpe and Chris Fydler. In 1996-97, Jonathon represented St Joseph’s as Captain of the swimming team, remaining unbeaten in the 50m and 100m Freestyle for 2 years. Chosen as Vice Captain of the Greater Public Schools (GPS) and Combined Independent Schools (CIS) competitions, Jonathon set records in the 50m Freestyle and the 4 x 50m Freestyle relay. He was awarded St Joseph’s Peter Palmer trophy for contribution to college swimming. Following a successful high school swimming career, Jonathon went on to win Sydney’s 1997 Ansett Invitational meet Men’s open 50m Freestyle in 23.93 seconds, ranking him in the world's top 120 swimmers. In 1998, Jonathon also swam in the Australian Nationals and represented Hong Kong in World Cup in Tasmania. In 2004, Jonathon began his professional swim coaching career with Vision Sports and Recreation HK Ltd, teaching private and group classes for students aged between 2yrs to 12yrs at Hong Kong luxury residence The Leighton Hill. He also began working as a part-time assistant swimming coach at South China Athletic Association working under Head Coach and ex Hong Kong Olympian Johnny Li Khai Kham. From 2004-2007, Jonathon was a swimming instructor for Multi-Sport HK Ltd, teaching at venues such as the Jewish Community Club and French International School, as well as luxury residence Pacific View. Class levels included mothers and babies, Beginner 1, Beginner 2, Beginner 3 levels and coaching of the Dolphins junior Squad. In 2005, Jonathon established his own private swimming coaching business, Jonathon Quinlan Swimming Ltd, catering for a variety of clientele, including:

mother and babies aged 15months+
toddlers 3yrs+
children aged 3-5yrs
children aged 5-10yrs
competitive age group swimmers
rehabilitation for sporting injuries
stroke technique classes
adult masters swimmers
swimming for weight-loss and general fitness
sprint training for elite competitive athletes

Students were taught in private venues throughout Hong Kong. In 2008, Jonathon was hired by the Ladies Recreation Club (LRC) as a Development Swimming Coach, together with Head Coach (and former Australian Olympic Coach) John Dempsey. Jonathon was responsible for coaching all levels and abilities of both Junior and Senior swimming squads. Among his successes were coaching numerous Hong Kong Age group swimmers, as well as Masters swimmers who had broken several Masters records in HKASA meets. In 2009 Jonathon was appointed as Head Swim Teacher of the LRC's Learn to Swim Program (LTSP). During this time, Jonathon successfully implemented his JQS LTSP for the club, an 8 level progressive structure catering from babies (4 months+) to Advance+ swimming abilities. The program commenced September 2009 and grew from 150 student to 400+ within a year, with an additional 40-50 students undertaking private lessons. Here, Jonathon was responsible for managing and developing 1 full-time staff member and four part-time teaching staff. The LTSP was one of the largest and most successful arms of the LRC and was widely acknowledged as one of the largest and most successful Learn-to-Swim Programs in Hong Kong. Jonathon Quinlan: Education and Swimming Qualifications:



New South Wales Higher School Certificate (HSC)

Diploma in Hospitality Management TAFE
(Ryde Technical College, Sydney NSW)

International Fitness Association (IFA)
Personal Trainer and Group Fitness Instructor Certificate

Asian Academy for Sporting Fitness Professionals (AASFP) Sports Foundation Certificate

AASFP Advanced Personal Trainer certification

American Swimming Coaches Association (ASCA) Level 1

American Swimming Coaches Association (ASCA) Level 2 Stroke School

Australian Swimming Coaches Teachers Association (ASCTA) Bronze Coaching License

AUSTSWIM Teacher of Infant and Pre-school Aquatics

AUSTSWIM Teacher of Swimming & Water Safety

AUSTSWIM Teacher of Competitive Strokes

Royal Life Saving Society Australia Resuscitation License



Jonathon Quinlan’s Professional Competitive Career Highlights:


1995 Hong Kong (HK) Open Nationals – Finalist Men’s Open 50m & 100m Freestyle

1995-96 HK Age Group competitions – ranked top 2 in 15-17yrs 50m & 100m freestyle

1996-98 World Cup – HK representative in 50m & 100m Freestyle (HK and Tasmania)

1997 Australia, Sydney, New South Wales (NSW) State Age-Group – 50m Freestyle Bronze Medalist

1997 Australia, Sydney, NSW State Men’s Open – ranked top 10 in 50m Freestyle

1997 Vice Captain of Greater Public School's (GPS) Swim Team in Sydney, Australia

1997 NSW Combined Independent School's – record holder in 15-17yrs 50m Freestyle and 4 x 50m Freestyle relay

1997 Sydney Ansett Invitational Meet – Men’s Open 50m Freestyle gold medalist

1997 World ranking top 120 swimmers in Men’s Open 50m Freestyle

1998 Australian Nationals – Men’s Open 50m Freestyle

Currently, Jonathon Quinlan Swimming Ltd operates swimming programs for both children and adults at several high-end luxury Clubs and Residences around Hong Kong.

***Venues are limited to Residents / Members and their guests.

Summer 2021 look 😎
19/07/2021

Summer 2021 look 😎

29/05/2021

Justus loves to Submerge 🥰 your not going to be a good swimmer. Your going to be a “Great Swimmer” son! 😃💪💪💪

11/03/2021

Was great to catch up with a long time friend Mike Halkes to laugh, share good memories and workout together 💪

One of Mike’s past memories we were discussing were not easy for him to talk about...

Mike was unfortunate and was really sick in 2014. He experienced a near death incident where he was fully paralysed with a disease called: Acute Disseminated Encephalomyelitis (ADEM)

How did this happen? It just did.... 🤷🏻‍♂️

This really messed him up and he was hospitalised in ICU for 2 weeks in critical condition. We were all worried sick...we all had no idea what was going on.

Thankfully 🙏 he came out of hospital and was alive but had to undergo 6 months of rehabilitation in the uk 🇬🇧 to learn how to walk and write ✍️ again. He loved playing the guitar and he tells me he may never ever be able to play again... I believe he will !💪💪💪

Years of rehabilitation, slow progressive exercises and hard work have helped him to regain his general overall body strength. The right side of his body still needs more time and work but I’m sure he will get there! 😃💪

Thanks for sharing with us Mike your story and staying strong and positive 😃💪

Look forward to our next workout buddy ! 🏋️✌️✌️😉😉

-19

04/03/2021

COVID-19 has had a serious impact on the economy worldwide effecting many people in many industries.

As we all know, the aviation industry has taken a huge hit with international flights to many destinations cancelled or suspended.

I personally know a lot of people in the airline industry who love their jobs and can’t wait to fly again the way they used to!

Good to catch up with a good mate of mine Jason Samuel. He’s a pilot first officer and is using his time now to invest in his health/fitness/well being while keeping positive all the way 😃💪 keep up the good spirit mate 😊

Thanks for your time Jason and we hope you and everyone in the industry can get back flying again soon in the friendly sky’s 😃👍👍👍👍 and yeah! he’s an ultra cool guy and sports an ultra cool haircut 💇‍♂️ like mine 😂 fist bump 👊 boooosh!

-19

From Aug - Nov 2020, I shed a whopping 14kgs (31lbs) through making various changes to my lifestyle and diet.Coupled wit...
24/02/2021

From Aug - Nov 2020, I shed a whopping 14kgs (31lbs) through making various changes to my lifestyle and diet.

Coupled with a well-rounded workout routine involving strength training and cardiovascular exercises, I am now in the best shape of my life (at the age of 41)!

The most impressive thing? I did all of this without going to the gym once - utilising open space and one’s own body weight for resistance.

If you’re looking at getting in shape and need motivation and guidance to help achieve your fitness goals, feel free to reach out to me.

I think we could all do with some healthy lifestyle changes after being stuck at home for so long.

As a qualified personal trainer and ex world-class swimmer (and elite swimming coach), I know my stuff when it comes to health and fitness, both in and out of the water.

My services include:

- A free initial consultation and fitness assessment
- Private / Semi-Private / Small Group Classes
- Flexible Location & In-home training options

What you waiting for? Message me now and let’s start moving 😃🏃🏻💪💪💪

-health

From August 2020 - November 2020 I managed to shed 14kgs (31lbs) by making lifestyle changes with my diet and incorporat...
21/02/2021

From August 2020 - November 2020 I managed to shed 14kgs (31lbs) by making lifestyle changes with my diet and incorporating a well rounded workout routine involving strength training and cardiovascular exercises.

All my workouts during this 4 month period were without using the gym.

If your looking at getting in shape and need motivation and guidance to help achieving your fitness goals I am happy to help you! 😃

And the best thing about it, I’ll make it fun 😃

Look forward to hearing from you! 💪💪😃

02/02/2021

1st November 2020- Hi everyone! Here is a sample workout to give you an idea what I had been doing up to this point in time.

My weight was down to a fit 87kgs and felt a plateau with my fitness so was increasing workout intensity and resistance. Also, I was giving myself less rest between sets to keep my heart rate up.

This was also my 75th day without a sip of alcohol 😃

If your serious about really losing weight and getting in shape, you need to be disciplined, committed and work really hard! Cut the bad stuff , keep the good stuff 😌 you’ll feel and look better.

Trust me on this! 🥳

See you all next time for a beautiful day out and some FUN in the SUN☀️ who likes tanning and the sea? 🙋‍♂️

&fitness -trainer

25/01/2021

October 22nd 2020 - 65 days off the booze! Shed a further 2kgs since 5th October to get under 90kgs- a huge milestone for me. 89kgs sounds and looks much better than 90kgs+! Set goals, set goals!

Here are some basic warmups and stretches that should be done pre workout and post workout to avoid injuries and get your blood pumping!

Stay happy, healthy and positive everyone! 😃


#

20/01/2021

5th October 2020 - From 24th September to 5th October I noticed that this period of time was where I had the most significant drop in my weight.

Dropping 5kgs in just under these 2 weeks gave me a huge sense of satisfaction and achievement. I was confident that my exercises were effective.

I’m still wondering how this significant drop happened and what could of been a major contributor to such a result? but I’m pretty sure of the reason - This was the 48th day where I abstained from alcohol and I believe that my body really started to enjoy burning up stored fats as apposed to empty calories.

I was happy and encouraged to see that my body weight only training program using only exercise gloves, exercise mat and resistance bands with odd days running really brought out results.

And of course, with a lot of weight coming off, I could start to see my jawline and cheekbones again 😂

Stay healthy, happy and positive everyone! 😃

&fitness

13/01/2021

24th September 2020 - I had shed 4kgs since August 8th to get down to 96kgs and it was also my 37th day off the booze so I felt like things were moving in the right direction.

As the weight started to come off, I noticed steady improvements in coordination, stamina and speed during my resistance/strength training body weight only workouts.

Although restrictions started to relax with gyms reopening- I decided to persist with my own vigorous weight-loss and strength/conditioning program with exercises performed at home and out at the park using minimal equipment.

24th September 2020 - approximately 1 million people around the world died of Covid-19. Reading today’s statistics, the number of deaths worldwide is approaching 2 million people which is scary as the pandemic rages on.

Apart from the elderly, those who are in the highest risk categories are people with pre-existing health conditions such as diabetes, heart disease and the obese.

It’s important to make sensible lifestyle choices and to exercise and keep in shape.

Stay Happy, Healthy and Positive Everyone! 😃

09/01/2021

August 31st 2020 - I had dropped 2kgs in just under 2 weeks to get to 98kgs. It was also my 13th day of no alcohol which was not easy and required a lot of self discipline.

At this point I notice positive outcomes such as improved uninterrupted sleep, more physical energy and a more controllable appetite.

Workout variety helps to maintain interest and motivation.

The people in my surroundings taking part in different exercise activities sparked a curiosity and led me to explore online Thai dance aerobics and other forms of exercise. I decided to give it a try and found it actually quite fun, interesting and beneficial.

Running at this stage was demanding on my knees because of all the weight I was carrying at the time so the aerobics was a great supplement/ alternative for cardio and light muscle workouts. Kids enjoyed it too because they like to mimic movements.

Thank you to the “Filipino Maffia” for opening my eyes and showing me something different. There are many ways to exercise. No doubt, the online workouts are becoming more and more popular- especially during 2020.

I miss the swimming pool but will need to keep moving on dry-land for now.

Stay positive and healthy everyone! 😃


05/01/2021

1st JULY 2020 when there were swimming pools!

With one of my favorite students - Justus Quinlan aka “BBQ” swimming in the Splash n Dash.

He loves water and always asks me “Daddy, when can we go swimming again?” It’s a hard question for me to answer and even more difficult to explain what’s going on in today’s world to a 3 year old.

In the meantime, it looks like we will have to come up with something else to keep him moving, healthy and strong 💪

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Hong Kong

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