Vigour Aquatic Sports Club 淢格游泳會

Executive Leadership Coaching Academy, Paradigm21

香港泳會;經驗豐富的教練;專營個人班和小班;自選時間地點

12/12/2025

天氣驟降，爲左幫小朋友保暖，梗係要著多件衫啦！但點樣著先有效保暖呢?

以為著多越多越好？絕對係大錯特錯！如果膠衣（俗稱鯊魚衣）裏面著泳衣，更加係會有反效果！

膠衣嘅作用係保溫同防水，如果係裏面再著一層泳衣，唔防水嘅泳衣會吸曬泳池D凍水。膠衣隔水又保溫，將凍水鎖係內層，反而會令小朋友更凍！

淨係著膠衣，或者抓毛保暖衣（fleece）外面套一層膠衣，保暖效果會更加好！

冬天學游水時，記住要著啱呀！

The temperature is going to drop drastically tomorrow. I am sure layers and layers of swimwear have been prepared for the kids. However, how do we dress our kids to efficiently keep them warm under water?

As some may think putting on the more layers the best, we notice that some parents help their kids to keep warm by wearing a thermal drysuit on top of their usual swimsuit. Okay~ please put a BIG RED CROSS to that!

A drysuit keeps the swimmer warm and dry. Yet, ordinary non-waterproof swimsuit absorbs all the cold water in the pool. Adding a thermal drysuit on top of the usual swimsuit traps all the cold water inside the insulating drysuit. This makes the children feel even colder!

Try wearing only a thermal drysuit or wearing a swimming costume with fleece layer, and then the drysuit on top of it. These can more effectively keep our little swimmers warm!

Photos from Vigour Aquatic Sports Club 淢格游泳會's post

17/10/2025

【2025淢格水運會回憶錄 Ep.1】

今年水運會嘅相已經出爐！好多謝各位分享咁多愛同支持俾我哋，有你哋先可以係滂沱大雨之中，仍然順利完成本屆水運會嘅所有項目！

係呢度鳴謝以下機構支持：
White Production
jy5
printing

Jingle Express
White Production
香港傷健協會賽馬會傷健營 Hong Kong PHAB Association Jockey Club PHAB Camp

#共融水運會

#現場究竟有幾多個攝影師?!

#淢格

09/01/2025

隨住2025年到來，我哋嘅IG同FB page亦重新啟動！！！

喺2024年，我地一如以往為2-18歲嘅小朋友提供不同程度嘅泳班，首先要多謝每位教練及輔助團隊既付出，令參加泳班嘅小朋友都過左開心嘅一年！

跟住就等我地回顧下淢格喺過去一年嘅重點項目啦！

淢格以往舉辦過兩年共融水運會，歡迎入讀主流和特殊學校嘅小朋友參與。喺2024年，我哋第一次舉辦慈善水運會，共有63位健兒參與，並籌得港幣36200元嘅善款，全數捐予監護者，以支持佢地提供持續服務比有特殊教育需要嘅小朋友。

在此鳴謝以下機構嘅支持：
Jingle Express
jy5
White Production
Hot Education (學孜教育)

Watchdog Early Education Centre 監護者早期教育中心

更要感謝香港傷健協會賽馬會傷健營 Hong Kong PHAB Association Jockey Club PHAB Camp提供嘅場地，令今屆水運會得以順利舉行。

舉辦一個籌款活動，不單將實質嘅金錢捐出，同時亦係分享快樂，等小朋友可以分享、認同大家習泳嘅成果。

我地2025再見！！！