Angie Lam, a Certified plant-based, low glycemic, gluten-free vegan Chef and detox specialist with a passion for helping people succeed with whole food vegan living style and create real delicious vegan food. She is a private chef and often works with clients one-on-one to help them on their health transformation journey. I started RawMeTofu in 2009 to help promote the joys and benefits of vegetarian, vegan and raw food diets. As being a vegan for more than 15 yrs, many friends and family of mine became more interested in vegan food and eco healthy life style under my influence. I've been assisting and learning so much from Chef Moy (good friend/mentor) since 2009 and helping with other raw food events. I provide classes, private catering, workshops and also coaching on healthy living and detox including weight control and healing. Because animals are our friends, not our food. Why Raw/living food?(Forget about cooking!!)
Because it is the best healthy diet in the planet, and there are so many choices and it NEVER gets boring. It works, it's healthy,It's balanced, It's delicious, It's fun, It's easy and the food tastes so good. You don't feel deprived. You feel better emotionally, physically and mentally. It is the only diet people can follow for the rest of your life, not just for a week or a few months. Some people actually been doing it for 20,30 to 40 or more yrs and look awesome and feel great even in their 70s. We are each responsible for our health. Our parents didn't know the best way to feed us. Neither do most doctors, nor does nutritionist/health profession— shamefully!!! Diet of high protein flesh foods, high sugar, high fat, all contribute to forming acid in your body. Add to the list: dairy, flour products, most cooked grains, most cooked beans, candy, soda, coffee, to***co, alcohol, chemical additives, preservatives, drugs, and synthetic vitamins — these are all acid forming. The good news is that you can change an acid body to a slightly alkaline body with some adjustments to your diet. We can do this by eliminating acid-producing foods and eating a diet that is high in raw fruits and vegetables. These are just a few of the things you'll want to know... there are many more! The good news is, it's all fun and very exciting. The things you learn will assist you with living a life where the food you eat makes you feel better than you ever have before! To learn more and really get started with this stuff, come to my class/workshop to experience the amazing journey of raw living life style.
以吃素,作為送給地球的禮物。以寧靜守護心靈,以素食慈悲地球。
東方社會中許多人仍然保持著每年農曆七月吃素,或每月初一、十五吃素的生活習慣,而西方社會也有明顯的族群因健康理念而選擇素食。近年,更因為糧食短缺危機以及地球暖化問題嚴重,素食主張,又多了一個「減緩溫室效應」的好理由。
宗教、健康、環保……無論哪一種原因,為了追求和諧、慈悲的生活基礎,我們樂見因為「對自己、對他人身心靈的守護」而有進一步的深思與覺醒。
素食,可以視為一種飲食的覺醒,從量化、質化到淨化,透過飲食管理,生命力與生存環境都能轉化成平和與力量,這是選擇素食者送給自己生命的關懷之禮,也是送給這個世界永續共榮、互濟共生的禮物。
生機飲食料理
-不經過高溫攝氏48度以上加熱過的天然有機素食材( 全無經過加工處理)有機
-食物內的天然酵素,維生素及礦物質, 微量元素得以完整地保留
-加強身體免疫能力
-精力充沛
-清洗身體內多年積聚的毒素
-重新奐醒味覺
-環保
-容光奐發