Nutrition & Fitness Info

Hi Everybody,

hope you are all having a good Sunday wherever you are. I have written a blog post for NOSH describing how you can read nutrition labels. Please share and comment and spread the word.





Luong

Your complete guide to reading Nutrition Labels As you’re walking down the shopping aisle looking to buy groceries for the week, it can be tricky to know whether what you’re buying is truly healthy. If you look at the back of any food you&…

When achieving your goal it should be a journey. Use baby steps to get there and enjoy the path to success.

https://www.instagram.com/p/BzLZUQVgOvk/

😔 Some say exercise can help manage depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Heck, just getting out of bed is a victory some days.⁣⁣⁣ ⁣⁣ 👉🏽 But here’s one simple yet effective strategy you can try to get you moving: take it step-by-step.⁣⁣⁣ ⁣⁣ 🎯 This illustration, inspired by the workbook, “Exercise for Mood and Anxiety Disorders”, is another great example of an *easier* way to get yourself to exercise.⁣⁣ ⁣⁣ 🙃 For more gentle incentives and strategies to getting your body moving, click the link in bio.⁣

https://www.instagram.com/p/BzJFs13F9It/
Happy Pride Everybody.

It’s beyond the shakes #LoveIsLove #Equality - @sevynthestylist

We all need our daily amount of protein so why not get it from a healthy shake from Herbalife Nutrition.

https://www.instagram.com/p/BzLcv1OA1C_/

Great chest video from Herbalife. Do these to strengthen your upper body.






https://www.instagram.com/p/BzLZTwPj6xC/

This workout is going to make you sing 🎵"this chest is on fire"🎵 Incorporate these moves into chest day. Do 3 sets of 12 repetitions each #GetActiveNow

https://www.instagram.com/tv/By0LfbhHqRm/

A super good video from the PN Experts for vegans/vegetarians listing out the kind of foods you can eat to get your protein source.

🌱 If you're a plant-based eater, or you're just looking to mix up your protein source, this episode of #PNExpert Tips is for you!

https://www.instagram.com/p/ByjUtSdjUwN/?utm_source=ig_web_copy_link

Gut health is so vital in this day in age we sometimes take it for granted and assume every is working. Improve your gut by eating more nutritional dense food and reduce the processed junk food. You will feel a difference.

💩 Your p**p health can tell you a lot about how well (or not so well) your eating and lifestyle habits are working for you.⁣⠀ ⁣⠀ 🙌🏽 Great poo? Great life!⁣⠀ ⁣⠀ 🥴 But “problem poo” could signal underlying health issues that result in feeling lousy or even trigger a downward spiral of ailments.⁣⠀ ⁣⠀ 🕵🏼‍♀️ In this week's #p**pheallth101 series, we're sharing 6 things your problem poo could be trying to tell you.⁣⠀ ⁣⠀ 👀 First up: if you have less than optimal p**p, we’d ask, “Is your gut functioning properly?⁣⠀ ⁣⠀ 🚧 If your gut doesn't seem to be functioning properly, try these fixes. And if problems persist, talk to your doctor.⁣⠀ ⁣⠀ 🔍 Psst! Find out if you have "problem poo" using our visual guide up at the link in bio.

https://www.instagram.com/p/ByQepz2lCV6/

Fruits are an amazing way to add color and flavour to all your meals. Easy and cheap too!

🎵 I heard it through the grapevine 🎵 that fruits are a great addition to your nutrition plan. They're a good source of vitamins, minerals and fiber.

https://www.instagram.com/p/ByTjW4TgOqM/

In the morning it's really good to prepare a nutritional shake to fuel you through the day. Taste great and easy to prepare.

🛵 Maybe you need a quick breakfast before the morning commute, or an energy-replenishing lunch you can eat on your way from gym to meeting.⁣⠀ ⁣⠀ 💥 Something healthy. Something packed full of nutrients — fruits and vegetables, lean protein, and healthy fats. And something easy.⁣⠀ ⁣⠀ 🥤Meet your new go-to: the Super Shake.⁣⠀ ⁣⠀ 🤩 It’s a meal in a glass — high-quality liquid nutrition that gives you everything you need in a convenient, portable, delicious package.⁣⠀ ⁣⠀ 🤗Want more delicious Super Shake ideas? Check out the link in bio.

https://www.instagram.com/p/BySeq53ghyV/

Yummy protein bar from Herbalife. Good nutrition and natural flavours.

Vanilla almond protein bars = the perfect go-to snack between meals 😋