Pilates Hong Kong

Health and Fitness People with pain or specific needs require close supervision of technique and graded exercises to ensure safety.

Clinical pilates combines physiotherapy with pilates to create a unique training for the individual based on physical assessment and medical history. The main focus is placed on developing “core stability” such as the deep abdominal and pelvic floor muscles, which is beneficial for a wide range of conditions such as back and neck pain, postural problems, pre or post surgical strengthening, pre-nat  ...