31/05/2026
Zfitspo
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zfitspo, Personal coach, Hong Kong.
✥For the best fit and beyond ✥Youtube : https://www.youtube.com/channel/UCbqqNeBpEa6GGSW3E8nTE-A
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08/05/2026
OUTFIT OF THE DAY 💛
19/04/2026
My type of Comfort food
早餐下午茶吃 輕盈又美味
今日份低卡營養杯
1. 提前一晚準備燕麥+ 豆奶 (可用其他奶代替)
2. 倒入低GI的芝麻粉
3. 攪拌均勻後冰箱冷藏
4. 取出隔夜燕麥 加入 希臘乳酪
5. 放上香蕉和奇異果 (或自己喜愛的生果）
6. 最後加蜜糖調味
低碳 +高蛋白+纖維的配搭 營養全面和飽腹
適合愛做運動和愛美的女生們
#隔夜燕麥 #營養早餐 #低卡路里
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