Qintensity

Qintensity Premier Event Branding: Engage with sports and wellness enthusiasts.

With a vision to unify the community through exercise, Qintensity strives to incorporate health and wellness programs at workplaces, offer community classes and organise meaningful sports events.

🔥💪 What an incredible day for our community! We came together, strapped in, and proudly participated in HYROX—and honest...
09/05/2026

🔥💪 What an incredible day for our community! We came together, strapped in, and proudly participated in HYROX—and honestly… we’re still riding that adrenaline! 🏁⚡️

From the first steps to the final finish, we showed what teamwork and discipline look like in real life. 🧠🤝
Each athlete gave their best—pushing through the burn, staying focused on the next station, and cheering each other on like a family. 🥹❤️

🌟 We are proud of YOU.
Proud of the training. Proud of the effort. Proud of the heart.

🚀 Want to be ready for HYROX too?
📩 DM us for HYROX training info—we’ll help you build speed, strength, and endurance step by step! 🏋️‍♂️🔥

🌟 Transform Your Workplace with Qintensity! 🌟Looking for a great workout that actually brings your team together? Whethe...
08/05/2026

🌟 Transform Your Workplace with Qintensity! 🌟

Looking for a great workout that actually brings your team together? Whether you’re planning office wellness, team building, or a corporate wellness program, Qintensity is here to help you turn everyday workdays into energizing, feel-good experiences. 💪✨

We offer many different themes, so your team never gets bored—just better and better. 🚀

📩 DM us to book your next wellness day!

#香港 #運動 #跑步

🧡 Health Coaching Course: Level 1 Clinical Health Coach CertificationA course built for the moment health needs a team.🌍...
25/04/2026

🧡 Health Coaching Course: Level 1 Clinical Health Coach Certification
A course built for the moment health needs a team.

🌍 The big picture:
By 2035, 1 in 3 people in Hong Kong will be above 65 years old. At the same time, we’ll likely see rising rates of chronic diseases—including high blood pressure, diabetes, and more. 📈

So what does this mean?
It means we need earlier support, smarter habits, and better intervention—before health problems progress too far. ✅

🏃‍♀️ Where fitness meets healthcare
We just wrapped up our 2-day Level 1 Clinical Health Coach Certification—and we’re thrilled to be training the first batch of patient-facing health coaches. 🤝✨

This program is designed to educate and support coaches to:
👀 Recognize early signs of chronic conditions
📌 Understand how to delay progression through lifestyle and movement
💪 Create and guide workouts tailored for chronic disease management
🎯 Help clients stay consistent with safe, practical action plans

👥 A multidisciplinary approach
Because real change happens when fitness + healthcare work together. This certification brings a team mindset to coaching—so your clients don’t just “exercise,” they get coaching that’s informed, targeted, and supportive. 🧠⚡

📩 Next intake:
📅 September — dates TBC

We’re opening pre-registrations now, and spots will be limited as we prepare for the next cohort. 🌟

✅ DM us “CLINICAL” or comment below to get pre-registration updates.

Hop into an Easter workout with Qintensity! 🐣🌷 Swap one extra chocolate for one extra rep and celebrate new beginnings w...
03/04/2026

Hop into an Easter workout with Qintensity! 🐣🌷 Swap one extra chocolate for one extra rep and celebrate new beginnings with movement, fresh air, and fun. Whether you’re hunting eggs or hitting a circuit, make today about energy, balance, and joy. 🐰💪

Join our outdoor Easter session for a family-friendly cardio circuit, mobility flow, and playful partner drills — perfect for all ages and fitness levels. Spaces are limited, so hop on over and enquire for details! 🐇✨

Happy Easter from all of us at Qintensity—move, smile, and enjoy the spring sunshine! ☀️🥚🌿

23/11/2025

【1分鐘同肩頸痛講bye bye👋下篇】

玩手機 / 長期坐姿不良,搞到肩頸緊繃點算好?兩個簡單動作,專注放鬆頸肩肌肉,即刻舒服晒😚

🎯 放鬆兩招(每邊重複5-6次):
頸部傾斜:頭側傾,耳朵近肩,保持3-5秒
頸部斜轉:頭轉45度,手輕壓後腦,保持3-5秒

✨ 小貼士:
坐直放鬆,量力而為
動作要慢,呼吸要順
每日堅持,效果更佳

👉 歡迎加入Qintensity嘅健康社群 或 向醫護行社區藥房藥劑師查詢(Whatsapp 6778 9581)!
獲取更多健康貼士、專業指導,與同路人一齊邁向健康生活!

立即填寫表格,開啟你的放鬆旅程:https://forms.gle/NchsFK2PXNCMmqut7

#醫護行者 #醫護行社區藥房 #藥劑師 #社區藥房 #痛症管理 #伸展運動

18/11/2025

【1分鐘同肩頸痛講bye bye👋上篇】
長期姿勢唔好,搞到頸梗膊痛?呢個「YWT拉筋法」專為你而設!

✅ 針對寒背、頸梗膊痛、上背緊繃
✅ 任何地方都可以做
✅ 1分鐘左右,即時鬆一鬆

✨ 想了解更多? ➡️ 留言 「我想鬆啲」,即刻send你「YWT拉筋法」小貼士、Qintensity WhatsApp群組報名連結 ,仲有醫護行社區藥房專屬產品優惠券俾你!

💖 一齊展開您嘅「無痛」旅程 💖

Link: https://forms.gle/NchsFK2PXNCMmqut7

#醫護行者 #醫護行社區藥房 #藥劑師 #社區藥房 #痛症管理 #伸展運動

🌟 Transform Your Workplace with Qintensity! 🌟Are you ready to elevate your team's well-being and productivity? At Qinten...
25/06/2025

🌟 Transform Your Workplace with Qintensity! 🌟

Are you ready to elevate your team's well-being and productivity? At Qintensity, we believe that a healthy workforce is a happy workforce. Our comprehensive corporate wellness programs are designed to foster a positive work environment, boost morale, and enhance overall employee health.

#香港 #運動 #跑步

🎉 Qintensity Annual Run 2024 is back! 🎉This year, we’re making it super fun—come dressed in your Halloween costumes! 🎃👻 ...
19/10/2024

🎉 Qintensity Annual Run 2024 is back! 🎉
This year, we’re making it super fun—come dressed in your Halloween costumes! 🎃👻 We’ll have a photographer on-site to capture family pictures! 📸❤

We are partnering with RiseWise Foundation (RWF) this year. All profits will go to RWF to support children and youth with special educational needs and mental health needs. 💖

🗓 Date: 31/10/2024, Thursday
⏰ Time: 7:00 PM - 9:00 PM
📍 Location: West Kowloon Cultural District

🎟 Tickets Info:
Click the link in bio

#香港 #運動 #跑步

🎉✨ Calling all K-Pop and Korean culture fans! 🇰🇷💖Join us at the 韓 sarang festival for an incredible experience filled wi...
15/10/2024

🎉✨ Calling all K-Pop and Korean culture fans! 🇰🇷💖

Join us at the 韓 sarang festival for an incredible experience filled with music, fun, and amazing Korean products! 🥳 At the Korean International School on 55 Lei King Road, Sai Wan Ho, it’s the perfect way to celebrate our love for all things Korean!

Don't miss out on the chance to work out to some energetic K-Pop tunes and discover what Piloxing is all about from 2:50 to 3:10 PM! 🕺💃 It’s going to be a blast, and we can’t wait to see you there!

👉 Tag your friends and let’s make some unforgettable memories together! 🎶✨



#運動

🎉 Qintensity Annual Run 2024 is back! 🎉This year, we’re making it super fun—come dressed in your Halloween costumes! 🎃👻 ...
04/10/2024

🎉 Qintensity Annual Run 2024 is back! 🎉
This year, we’re making it super fun—come dressed in your Halloween costumes! 🎃👻 We’ll have a photographer on-site to capture family pictures! 📸❤

We are partnering with RiseWise Foundation (RWF) this year. All profits will go to RWF to support children and youth with special educational needs and mental health needs. 💖

🗓 Date: 31/10/2024, Thursday
⏰ Time: 7:00 PM - 9:00 PM
📍 Location: West Kowloon Cultural District

🎟 Tickets Info:

https://www.eventbrite.hk/e/paws-for-a-cause-halloween-charity-run-tickets-1036562525417?aff=oddtdtcreator

#香港 #運動 #跑步

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