Qintensity

🧡 Health Coaching Course: Level 1 Clinical Health Coach Certification
A course built for the moment health needs a team.

🌍 The big picture:
By 2035, 1 in 3 people in Hong Kong will be above 65 years old. At the same time, we’ll likely see rising rates of chronic diseases—including high blood pressure, diabetes, and more. 📈

So what does this mean?
It means we need earlier support, smarter habits, and better intervention—before health problems progress too far. ✅

🏃‍♀️ Where fitness meets healthcare
We just wrapped up our 2-day Level 1 Clinical Health Coach Certification—and we’re thrilled to be training the first batch of patient-facing health coaches. 🤝✨

This program is designed to educate and support coaches to:
👀 Recognize early signs of chronic conditions
📌 Understand how to delay progression through lifestyle and movement
💪 Create and guide workouts tailored for chronic disease management
🎯 Help clients stay consistent with safe, practical action plans

👥 A multidisciplinary approach
Because real change happens when fitness + healthcare work together. This certification brings a team mindset to coaching—so your clients don’t just “exercise,” they get coaching that’s informed, targeted, and supportive. 🧠⚡

📩 Next intake:
📅 September — dates TBC

We’re opening pre-registrations now, and spots will be limited as we prepare for the next cohort. 🌟

✅ DM us “CLINICAL” or comment below to get pre-registration updates.

Hop into an Easter workout with Qintensity! 🐣🌷 Swap one extra chocolate for one extra rep and celebrate new beginnings with movement, fresh air, and fun. Whether you’re hunting eggs or hitting a circuit, make today about energy, balance, and joy. 🐰💪

Join our outdoor Easter session for a family-friendly cardio circuit, mobility flow, and playful partner drills — perfect for all ages and fitness levels. Spaces are limited, so hop on over and enquire for details! 🐇✨

Happy Easter from all of us at Qintensity—move, smile, and enjoy the spring sunshine! ☀️🥚🌿

🌟 Transform Your Workplace with Qintensity! 🌟

Are you ready to elevate your team's well-being and productivity? At Qintensity, we believe that a healthy workforce is a happy workforce. Our comprehensive corporate wellness programs are designed to foster a positive work environment, boost morale, and enhance overall employee health.

#香港 #運動 #跑步

🎉 Qintensity Annual Run 2024 is back! 🎉
This year, we’re making it super fun—come dressed in your Halloween costumes! 🎃👻 We’ll have a photographer on-site to capture family pictures! 📸❤

We are partnering with RiseWise Foundation (RWF) this year. All profits will go to RWF to support children and youth with special educational needs and mental health needs. 💖

🗓 Date: 31/10/2024, Thursday
⏰ Time: 7:00 PM - 9:00 PM
📍 Location: West Kowloon Cultural District

🎟 Tickets Info:
Click the link in bio

#香港 #運動 #跑步

🎉✨ Calling all K-Pop and Korean culture fans! 🇰🇷💖

Join us at the 韓 sarang festival for an incredible experience filled with music, fun, and amazing Korean products! 🥳 At the Korean International School on 55 Lei King Road, Sai Wan Ho, it’s the perfect way to celebrate our love for all things Korean!

Don't miss out on the chance to work out to some energetic K-Pop tunes and discover what Piloxing is all about from 2:50 to 3:10 PM! 🕺💃 It’s going to be a blast, and we can’t wait to see you there!

👉 Tag your friends and let’s make some unforgettable memories together! 🎶✨



#運動

🎉 Qintensity Annual Run 2024 is back! 🎉
This year, we’re making it super fun—come dressed in your Halloween costumes! 🎃👻 We’ll have a photographer on-site to capture family pictures! 📸❤

We are partnering with RiseWise Foundation (RWF) this year. All profits will go to RWF to support children and youth with special educational needs and mental health needs. 💖

🗓 Date: 31/10/2024, Thursday
⏰ Time: 7:00 PM - 9:00 PM
📍 Location: West Kowloon Cultural District

🎟 Tickets Info:

https://www.eventbrite.hk/e/paws-for-a-cause-halloween-charity-run-tickets-1036562525417?aff=oddtdtcreator

#香港 #運動 #跑步

🎟️ Don’t miss the opportunity to awaken your inner warrior at the Fit&Well Festival 2024! Join us for a day of empowerment, fitness, and well-being. Engage in a women’s panel discussion led by experts, energize yourself with a high-intensity power workout, and discover inner peace through mindful yoga. Plus, enjoy exclusive perks like priority entry and a personalized bracelet-making station. Get your tickets now and prioritize your health and well-being!

Get your tickets here:
https://www.eventbrite.hk/e/awaken-your-inner-warrior-a-fitwell-festival-2024-tickets-888266006537?aff=oddtdtcreator

#運動

🥊💥 This Easter, make it memorable for your kids with Coach Gordon at the Kid’s Boxing Camp!
🐰🏆 With his stellar Muay Thai record and passion for coaching, he’s ready to lead your little champs.

Date: April 2-5
Time: 9:30 AM to 12:00 PM.
VENUE: West Kowloon Park
FEES: HKD2800
[EARLY BIRD UNTIL 26MARCH]

Egg-citing games, punchy workouts, and kick-start mornings await! Secure their spot for a holiday filled with fitness, fun, and new fighting skills.
🎽🥇 Don’t miss out on the chance to make this Easter an energizing one! 🐣✨

🥊💥 這個復活節，讓孩子們的假期與眾不同，參加由戰績輝煌的教練Gordon主持的兒童泰拳營 ，讓你的小冠軍體驗拳擊的樂趣。🌟🐰🏆

日期：4月2日至5日
上午930點至下午1200點
地點：West Kowloon Park
年齡：6-12
費用：HKD2800 [早鳥優惠截止至3月26日]

準備迎接充滿活力的游戲、有力的訓練和充滿活力的早晨！快來預訂他們的位置，讓這個復活節充滿健康、樂趣和新技能。
🎽🥇 別錯過讓這個復活節變得更有活力的機會！🐣✨

🥊💥 This Easter, make it memorable for your kids with Coach Gordon at the Kid’s Boxing Camp!
🐰🏆 With his stellar Muay Thai record and passion for coaching, he’s ready to lead your little champs.

Date: April 2-5
Time: 9:30 AM to 12:00 PM.
VENUE: 1/F, 418 PORTLAND STREET, PRINCE EDWARD
AGE:6-12
FEES: HKD2800
[EARLY BIRD UNTIL 26MARCH]

Egg-citing games, punchy workouts, and kick-start mornings await! Secure their spot for a holiday filled with fitness, fun, and new fighting skills.
🎽🥇 Don’t miss out on the chance to make this Easter an energizing one! 🐣✨

🥊💥 這個復活節，讓孩子們的假期與眾不同，參加由戰績輝煌的教練Gordon主持的兒童泰拳營 ，讓你的小冠軍體驗拳擊的樂趣。🌟🐰🏆

日期：4月2日至5日
上午930點至下午1200點
地點：1/F, 砵蘭街418號,太子
年齡：6-12
費用：HKD2800 [早鳥優惠截止至3月26日]

準備迎接充滿活力的游戲、有力的訓練和充滿活力的早晨！快來預訂他們的位置，讓這個復活節充滿健康、樂趣和新技能。
🎽🥇 別錯過讓這個復活節變得更有活力的機會！🐣✨

🌟 Calling all Mamas and Mamas-to-be! 🌸 Don't miss out on this event happening on March 9th, Saturday from 2pm to 5pm at . It's going to be an incredible gathering just for you! And guess what? We've got some exciting news to share too! 🎉

💁🏼‍♀️ Join us for an empowering pelvic floor workshop hosted by the amazing Cindy, a Physiotherapist from . She'll guide you through essential exercises and provide valuable insights on postnatal wellness.

🧘‍♀️ Get ready to relax and rejuvenate with , a certified prenatal and postnatal yoga coach from qintensity. Charlotte will lead a soothing yoga session designed specifically for all you incredible mamas. It's the perfect opportunity to connect with your body and find some well-deserved peace.

👩‍⚕️ .12 will be offering on-site basic health screenings for all the mamas attending the event. Take this chance to prioritize your well-being and gain valuable insights into your health journey.

Early bird ticket sales are now live, and you won't want to miss out on this exceptional gathering of like-minded women. Scan the QR code in the post to register.

✨ Join us in celebrating motherhood, supporting each other, and embracing the power of women. Together, we can empower and uplift one another on our incredible journeys. See you there, mama! 💪❤️