Happy Yoga Minis

Thank you, my little friend. This really warms my heart.❤️❤️❤️

Getting ready for Halloween 🎃 👻

The first 2 km was all grit — cold, early, and mostly running.
He was tired, but he didn’t stop. He kept pushing forward.

The last 2 km was full of fun bouncy obstacles and tons of foam.

The best is yet to come!
Never give up and you will be rewarded.

Let’s oppose the cuts, defend our schools, and spread the word!

https://chng.it/2mjNb8YgZY

Always a good time

Start your 2025 with yoga.

Registration starts:
Burnaby - Dec 2 @10 AM
Trout Lake - Dec 5 @7 PM

See you soon~

Finally, I made it. A big thank you to all my BJJ coaches and friends. I cannot do this without all of you. Love you all!

.kwan

I am teaming up with Mighty Minis Club this Spring Break. They are offering 2 weeks of fun activities at Tab Lab inside Brentwood Mall.

Check out their schedule and register today!
https://www.mightyminis.club/events

September 30 is the National Day for Truth and Reconciliation. As a foreigner, there is not much I can speak for it. However, it should be more than "Yeah, it is a day off". It should be time to explore the rich and diverse cultures, voices, experiences and histories of First Nations, Inuit and Métis peoples.

*Please visit https://www.rcaanc-cirnac.gc.ca/eng/1631130192216/1631130220404 if you wish to learn more.

Don't forget all yoga programs at the City of Burnaby open registration TOMORROW (Sept 7, 2023 at 10 AM)


center

I love to connect with my family through yoga.
Yoga is more than just asanas (poses). It is part of life.

- Is "Slow down & take 5 deep breaths" yoga or an everyday coping skill?

- When you teach children to be kind to others and themselves, are you trying to teach them Ahimsa (one of the Yamas from "The Yoga Sutras of Patanjali" Which translates as "non-violence") OR simple kindness?