29/05/2026
HIIT improves metabolic function and insulin sensitivity for sustained health and progress.
Exercise is Medicine at HKU
The University of Hong Kong - 3rd Year Exercise is Medicine Gold Campus Awardees (2018-2021)
29/05/2026
[HKU 115 Challenge]
The big day is here! 🥳 The highly anticipated one-day-only HKU 115 Challenge is officially on! Give it your all, complete your reps, and push your limits! 💥💪
22/05/2026
[Rising Higher: Endurance Circuit]
Ready to push your limits today? The Endurance Circuit workshop is waiting for you to break through! 🏃♀️💦
20/05/2026
[Reaching Out: Pilates Strength Fusion]
Today's reminder: Pilates Strength Fusion! Let's focus on our core and sculpt those muscles! 💪
19/05/2026
HIIT boosts mitochondrial efficiency, significantly elevating your body's cellular energy production.
18/05/2026
May is halfway over—how is your fitness progress? Sign up for this week's EIM workshops to sweat it out and challenge yourself! 💪
14/05/2026
[Reaching Out: Vinyasa Yoga]
Today's reminder: Vinyasa Yoga workshop. Find your balance and build strength through movement and breath. 🧘♀️
12/05/2026
[Rising Higher: Power HIIT]
Double the energy today! We have the Power HIIT challenge and a brand new Knowledge Bit dropping. Are you ready? 🔥🧠
11/05/2026
By targeting the fascia and muscles where stress is often physically "held," stretching acts as a somatic release that calms the nervous system, leading to sharper mental clarity and a more positive, open emotional state.
11/05/2026
New week, new motivation! More EIM workshops and health tips await this week. Haven't signed up yet? Act now! 🔥
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Hong Kong Un
Hong Kong
Hong Kong
Opening Hours
| Monday | 09:00 - 18:00 |
| Tuesday | 09:00 - 18:00 |
| Wednesday | 09:00 - 18:00 |
| Thursday | 09:00 - 18:00 |
| Friday | 09:00 - 18:00 |