ABSOLUTE FOCUS

An energizing & positive way to start off the day to celebrate love with special *giveaways*! ❤️

⏳: COMMENT “SoHo” for direct booking 👏🏻

*Non-members* $300
Access to the shower and changing room! 🧖‍♀️

*Members* $200 [book via app > book-wellness-select location-select service-classes-Mat Pilates by AbsFocus]

You know your strong core’s got your back.

New drop HK!

Starting next Wednesday 7:30pm and Saturday 9:15am

*Non-members* DM to book! Access to shower and changing room! 🧖‍♀️

Members: book via app > book-wellness-select location-select service-classes-Mat Pilates by AbsFocus.

Strong core, supported cycle 🌸

Let’s move with intention—and tune in to what your body really needs.

Absfocus x Moom

🗓 Date: Saturday, June 21
🕙 Time: 10:00 AM – led by Chloe
📍 Location:

Join us for a signature AbsFocus workout that strengthens your center—and a post-class experience with Moom the wellness brand redefining period care and hormonal balance.

✨ Moom creates science-backed, plant-based supplements tailored to women’s cycles.
From period cramps to mood swings, low energy to skin flare-ups—Moom supports your body naturally, every phase of the month.

💗 Hormone health isn’t a luxury—it’s essential.

Let’s normalize cycle care and show our bodies the love they deserve.

As much as we like the view of six-pack, let's learn about the benefits of core exercises! Research has shown that our core is connected to the parts of our body that control stress. Find out more about the connection between our core and brain > http://bit.ly/coreandstressmanagement

Neuroscientists find possible link between working out and reduced stress Study suggests that 'core' exercises like yoga and pilates could be key to controlling stress

"If something's upsetting me, I have a lot more space between that thing and my reaction to it." - Ellie Burrows

What if one day you've lost mobility and you couldn't rely on your fitness routine that has once helped you relieve stress and quiet your mind, what would you do to help slow down the firing of neurons and create a sense of calmness?

Guide your way to absolute focus through mindfulness exercises.

If you like a challenge, now's the time.

Conquer this 30-day meditation challenge. Keep track of your emotional thermometer and see how meditation serves you.

http://www.refinery29.com/2016/08/118362/meditation-30-day-challenge

Anxious Girls: This One Is For You Allow me to let you in on a little secret: We'll never be totally rid of stress. And trying to live in pursuit of a stress-free state of mind will only continue to infuriate us — and make us feel like we're falling short of an impossible standard. Instead, the key is learning how to effectively

Time flies. ABSOLUTE FOCUS has been live for 3 months. We've got some exciting changes as we move on to our next chapter. Hang tight and stay patient, but first let's see how traveling can change one's mindset.

Read on > bit.ly/summerofsoul

Wild - The Summer of Soul 2016 | absolute-focus Wild. A year ago I read Wild . Cheryl Strayed got me into hiking. I was inspired to get close to nature. I made a commitment to myself - I would splurge on an ...

Ever wonder how it feels to be in a float tank?

Feeling light as a feather is the answer!

Explore this sensory-deprivation method to relax your body and mind at Float On Hong Kong > http://bit.ly/floatjourney

Want your motivational boost for the week ahead?

Get ahold of Resham of Spiral Spaces for a Tea Meditation session!

Read on the secret journey to a vision > http://bit.ly/thosewhogiveyouvision-Resham

#thosewhogiveyouvision- RESHAM DASWANI | absolute-focus “AS WE THINK, SO WE BECOME” November 30th, 2015. “Each sip becomes a journey that begins from the outside and leads towards a shift in consciousness on the i...

This week we're all about self-love.

How do you heal? What's your favorite healing method?

Read on > bit.ly/thosewhohealyou-Héloïse

Featured inspiring healer: HÉLOÏSE CHONG.

Learn about your own journey to heal today.
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THURSDAYS
is a series of featured stories that is published every Thursday. It is a place where founder of ABSOLUTE FOCUS, Janice features those who inspired her and helped her rise stronger.

#thosewhohealyou - HÉLOÏSE CHONG | absolute-focus "CHOOSE TO BE KIND. YOU NEVER KNOW WHAT STRUGGLES ONE HAS GONE OR IS GOING THROUGH." January 1st, 2016. “(Self-love)” “One day your love for yourself w...

ROUND 2 crushed ⚡️! WOD special: Snow Angel 🌬👼🏻

Physical strength does not add any value to your workout if you don't put your mind to it.

Today .sujan proved me right. Mental strength carries you a long way 👌🏻🔥.

Thank you so much for waking up 10am sober and showing what it takes to have integrity and give 100% dedication and support to her class.

For that she is .
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