Mossa Hong Kong

We’re driving home the importance of muscle AND movement training. Get moving with the Group Power. Are you ready to POWER UP?

多謝哂大家一起綵排 Mossa Hong Kong Group Power 套路！好快就可以安排發佈會，記得留意 Fivez Fitness & Wellness 及 Sportagon 課程安排。

來自國家乳腺癌基金會的網站：“鍛練可以增強免疫系統並幫助您控制體重! 每週只需鍛煉 3 小時，或每天約 30 分鐘，女性就可以開始降低患乳腺癌的風險。”

分享這些圖片並標記一個您想鼓勵她繼續前進的朋友！

你一天是否有很多時間坐著嗎？其實大多數人都系！這意味著我們移動能力逐漸減少。

所以MOSSA 鍛練針對身體上全方位的運動需求，從扭轉坐姿的姿勢，到現實生活中如舉重、旋轉或蹲下等等，以動感音樂節奏及簡單有效動作編排，激起大家對訓練樂趣，日日運動一下，身體狀況自然煥然一新，Let's move more together!

記得到 Fivez Fitness & Wellness 或 Sportagon 預約上堂啦！

MOSSA Let's Move 宗旨提供簡單、有趣、有效及安全課程！多謝 Fivez Fitness & Wellness 及 Sportagon 支持，會員反應熱烈！未來會有更多活動，大家記得關注我們。

Hong Kong’s newest hybrid workout classes you need to try Repeating the same classes and same moves are starting to become as boring as taking a jog down the exact same path every... single... day. Here are some all-new hybrid exercise options to revitalise your body and reignite your motivation to work out.

多謝大家對 Mossa Hong Kong Group Centergy 熱愛！
Let's play and more together!

What's Your Why?
Why do you train with Group Power?

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight,

The STEP®, heart-pounding music, and expert coaching.

GET MUSCLE & MOVEMENT STRONG!

What's a Healthy Dose of Exercise?

Have you noticed that workouts are 60 minutes or less? Anything more than a daily hour is what we - and many scientists - consider too much of a good thing, risking a negative immune response. Physical activity, while critically important in a healthy lifestyle, does stress our bodies, so your workouts should vary in duration and intensity (more isn’t always better!) and you should plan for regular recovery days.

Between our 10-minute, 30-minute, and hour-long options, we know you can tailor a workout to maximize your body’s immune-boosting response.

Let's move!

Congrats everyone!
恭喜大家成為香港首批培訓過 老師～～～
Starts your fitness journey together！
期待大家之後通過最後考試，正式成為 大家庭一份子！