Fit Fat Club

Tired of crowded gyms and poorly maintained equipment?

At Fit Fat Club, we believe that the quality of your training environment plays a crucial role in your fitness progress.
A well-designed training space allows you to focus, perform better, and train more safely.

💡 Choosing the right tools is the first step in protecting your joints and achieving long-term fitness results.

Beyond equipment quality, we also maintain strict hygiene standards. Our gym follows a daily scheduled deep cleaning routine, ensuring every piece of equipment is kept in premium condition for every member.

Book a one-on-one consultation today and let our professional coaches design a personalized training upgrade plan tailored to your goals. 💪🏼

🥊 Power, rhythm, and impact — sandbag training brings out the raw intensity of strength 🔥

Sandbag training is more than just striking. It helps improve coordination, power generation, endurance, and overall conditioning.

With professional combat training equipment at Fit Fat Club, every session becomes more focused, engaging, and satisfying.

Step into the rhythm of strength and experience the energy of real training.

Details Define Professionalism 💪🏼

The Evolution of Fit Fat Club’s Quality
At Fit Fat Club, we believe that a premium training experience is built on the smallest details.

✨ Carefully selected equipment ensures every grip feels solid and premium
From the smallest details, we build a space designed for focus and performance
Because true professionalism isn’t just seen in the big things —
it’s found in every detail.

Fit fat club are now open!

Address : Shop J, Ground Floor, 9 Kingston Street, Fashion Walk, Causeway Bay, Hong Kong

Google : Fit Fat Club

Fit fat club 開張大吉，今天正式銅鑼灣開業🎉
多謝大家的祝賀🎊🎊🎉

Fit fat club 將會於明年1月搬到銅鑼灣新鋪

地址是Shop J, Fashion Walk, No 6-10 Cleveland Street, Causeway Bay, Hong Kong

謝謝支持

PNF🟰拉筋❓

本體感覺神經肌肉促進術(Proprioceptive Neuromuscular Facilitation，簡稱PNF)係一種伸展方法🏋🏻它唔單止可以將肌肉拉伸到極限 更可以達到增加肢體靈活性既效果✨無論是靜態伸展還是動態伸展 呢種方法都可以有效提升肢體動作範圍💯

當肌肉拉伸到一定程度 再收縮 肌肉既壓力會得以緩解‼️而痛症其中一個成因就係因為肌肉長期係緊繃狀態 無辦法得到放鬆💢係做PNF既過程 肌肉可以得到放鬆♨️從而紓緩痛楚☀️

歡迎DM我地查詢更多有關PNF試堂既詳情✨✉️

🎯1:1/1:2 私人教練課程
✨筋膜訓練
📋公司培訓
🥦24 小時營養飲食建議

不設membership
每時段最多4人預約
提供毛巾、水及獨立淋浴間

📲DM/whatsapp查詢
📍Room 101-102, 1/F, Lemmi Centre, 50 Hoi Yuen Road, Kwun Tong, Kowloon, Hong Kong

PNF適合人士☑️

PNF係一套包括「肌肉誘發同放鬆」既完整系統🚨當中利用兩個重要原理：肌肉最大等長收縮後就會達到最大放鬆 、拮抗肌用力等長收縮後會引起主動肌（你想伸展既部位）既放鬆 ✔️

如果你經歷過以下情況 可以嘗試利用PNF解決身體唔同既問題：
1️⃣坐骨神經痛、腰部酸脹等問題
2️⃣腿部肌肉勞損、術後康復人士
3️⃣富貴包、頸部緊繃、斜方肌疼痛等問題
想知自己適唔適合做PNF？即刻DM問下我地啦💌

歡迎DM我地查詢更多有關PNF試堂既詳情 等我地既專業教練幫大家解決唔同問題✨✉️

🎯1:1/1:2 私人教練課程
✨筋膜訓練
📋公司培訓
🥦24 小時營養飲食建議

不設membership
每時段最多4人預約
提供毛巾、水及獨立淋浴間

📲DM/whatsapp查詢
📍Room 101-102, 1/F, Lemmi Centre, 50 Hoi Yuen Road, Kwun Tong, Kowloon, Hong Kong

痛症不求人！😤

成日周身痛搵邊個都無用？🧐一於靠自己！

今日同大家介紹一個新方法——BLACKROLL➿BLACKROLL® 成立於2007年德國 係筋膜硏究權威 歐洲 No.1 運動恢復品牌💯受歐洲運動員所喜愛德國🇩🇪國家足球隊由2013年開始就利用 BLACKROLL® 作為訓練輔助 加速恢復🌈

大家學完BLACKROLL訓練後 可以隨時隨地自己舒緩痛症問題🤓打風落雨都唔怕 自己問題自己解決😎

如果大家都收痛症困擾 又唔知點算好 歡迎參加fitfatclub BLACKROLL60分鐘試堂💪🏼一齊解決姿勢同痛症問題✨

🎯1:1/1:2 私人教練課程
✨筋膜訓練
📋公司培訓
🥦24 小時營養飲食建議

不設membership
每時段最多4人預約
提供毛巾、水及獨立淋浴間

📲DM/whatsapp查詢
📍Room 101-102, 1/F, Lemmi Centre, 50 Hoi Yuen Road, Kwun Tong, Kowloon, Hong Kong

最怕做完gym成身臭味 之後要見人就尷尬啦🥲我地既gym room有免費毛巾提供 獨立淋浴間私隱度高🧴💯仲有個位俾各位女士們慢慢化個妝都仲得💄

更衣室會定期清潔及消毒 大家唔需要擔心衛生問題🫧🧽大家黎到fitfatclub專心做gym 其他野就交俾我地啦🏋🏻✨

🎯1:1/1:2 私人教練課程
✨筋膜訓練
📋公司培訓
🥦24 小時營養飲食建議

不設membership
每時段最多4人預約
提供毛巾、水及獨立淋浴間

📲DM/whatsapp查詢
📍Room 101-102, 1/F, Lemmi Centre, 50 Hoi Yuen Road, Kwun Tong, Kowloon, Hong Kong