fc_perform

03/11/2025

Start now. DM 👈🏻

30/10/2023

22/03/2023

🙏🏻🙏🏻

28/06/2022

FC Perform is going INTERNATIONAL!
🇨🇦🇯🇵🇰🇷🇪🇸🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇸🇦🇺🇬🇧🇨🇳🇫🇷

I’m now offering international online coaching services to world. This is the best way to help you get a taste of my training and most and foremost to help YOU get in the best shape of your life remotely.

Send me a DM for more info.

15/04/2022

Happy Good Friday everyone☀️. Sit back, relax, enjoy foods with family then get back on our goals again!

14/04/2022

From 112kg to 81kg. Diabetes reversed. What more can I say? Anything can happen, the question is “Are you willing to step up and take action?”

27/03/2022

Happy Sunday everyone. 我知道每個人都在Lockdown期間度過了一段艱難的時光。 你意識到你開始……
I know everyone has been having a tough time being in lockdown staying home. You realised that you have…

1. 發覺自己好像肥胖了。🤢
Put on a few pounds.🤢

2. 發覺自己因整天坐著，背部、臀部和肩膀開始緊繃 。
Started to have tight back, hips and shoulders from sitting all day

3. 經常感到沮喪和消極。
Been feeling demotivated and negative all the time.

不要擔心！ 我是來幫你的。「在我的簡介上面」按入那個Link，來看看我怎樣可以幫助你們了解在家中可以做些什麼來保持健康，Keep fit，減壓，並減少行動不便或痛症。
DON’T WORRY! I’m here to help you. “ON THE LINK IN MY BIO” is a seminar that I did to help you on what you can do to stay fit and reduce mobility problems while staying at home.

My apologies that this time is only available in Cantonese.🙏🏻

Thanks to for having me for this seminar.

Part 1:
https://youtu.be/5PRjw9Gi6p0

Part 2:
https://youtu.be/KajnffZsGFc

24/02/2022

It’s been very tough for everyone in HK with the whole Covid situation. It most feels like it is the end of the world.

BUT to me and some of my clients, NOT QUITE YET. Instead of whining and spreading negative energy around. We are making a good use of this time to focus on something that we couldn’t when we were busy living normally before.

Despite of lockdowns. We are still building muscles, losing weights, improving our health, improving our mindset, improving metal discipline, improving mobility, manifesting positivity, increasing physical and mental energy, on our way to build the best physique in our life.

11/02/2022

Today is one of the best days I have had in a while. It is because my client, a lady who has already RETIRED FOR 5 YEARS is finally being able to do push ups with her own bodyweight! Well done.👍🏻

DEDICATION and CONSISTENCY are the names of the game. EXCUSES will only lead to FAILURE.

09/02/2022

Hi everyone. Long time no see! I have been piled up with work recently, thats why I’ve been off from social media for a while. Anyway thanks to the govt gym lockdown policy so that I have time to catch up with you guys here.😄

Today’s post is just to encourage you guys that even though the gyms are closed. DON’T LET YOUR PROGRESS TO BACKSLIDE or USE THIS AS AN EXCUSE TO BE LAZY. Because once you are back in the gym when things open up, you will DEFINITELY need to spend a LONG time to build back up what you have achieved before.

So in this photo, one of my clients has set a very good example here. Still making progress during lockdown. Well done!👍🏻

#健身 #減肥方法 #女士減肥 #健康 #健康知識 #肌肉 #홍콩 #화이팅 #커피 #身形改造