Wendy Ignites

A test to a strong immune system

My parents showed flu-liked symptoms in the past weeks during a challenging time in Hong Kong. I ditched my work to take care of them. Fortunately, they are recovering. During that time, I was NOT contracted with Covid as I tested negative.

I reflected. I think a big part of why I'm immune from it is because I've been strengthening my immune system in the last three years. I've held a record of over 600 days with no cold or flu. How I achieve it is by practicing a health philosophy, which I'm also certified to coach this practice.

I want to share health tips during this challenging time if you need help or chat about your health aspirations. I'm offering several rapid 1:1 sessions for free to answer your questions on health. Space is limited as my calendar is quite full. The value of each session is 200 USD. As a bonus, you'll also receive a free assessment of your health spectrum when you book the call. So you'll know where you're at with your health.

Act fast and book now. Please find the calendar link to book a call in the comments below.

Three months ago, I began experimenting with baking and making unconventional desserts. Because, why not? From zero experience to selling my goods at Christmas markets in Beijing, I prove to myself that never underestimate what one can achieve in three months.

I tell people I don't know how to make traditional cookies because I learned a new skill in an unorthodox way -- use natural sweeteners, grains and dairy-free. A friend asked me: "How do you make them? Air?"

I'm excited to share the philosophy behind this lifestyle with a brand new online health coaching group that starts on January 4. Thank you, friends, who came to support me at the markets amidst the bitter winter cold.

@ Beijing, China

Have you ever wondered how our eating habits impact our productivity? I'm speaking on this topic at a virtual conference this Friday, Dec 11 at 8:30 pm - 9:30 pm Hong Kong time/ 7:30 am - 8:30 am New York time.
It's a free event. Registration is required. To sign up, please scan the QR code.