29/07/2026
Eating More Vegetables, adding fibre to your gut 👏🏻👏🏻
健康叻 Healthy Lab
用數據講健康
教你點食 × 點揀 × 點生活
簡單飲食 × 科學養生 × 真實分享
Healthy habits start here
28/07/2026
Sweet Potato:
Rich in fiber and low GI, helps support healthy blood sugar levels.
27/07/2026
Mung Bean & Tofu Pudding:
Refreshing, rich in plant protein and fiber.
26/07/2026
Salmon:
Rich in Omega-3, supports heart health
25/07/2026
Tuna:
Rich in Omega-3, supports heart health
24/07/2026
🫒 Costco 發現！我雪櫃長期必備之一：Olives（橄欖）💚
如果你成日想食零食，又想食得健康，不妨試下 Olives（橄欖）！
🫒 橄欖富含 單元不飽和脂肪（Monounsaturated Fat），係地中海飲食的重要食材之一，有助支持心血管健康。
除此之外，橄欖仲有：
✅ 含天然抗氧化物（如多酚）
✅ 碳水化合物較低
✅ 容易增加飽足感
✅ 可以加入沙律、意粉、三文治，或者直接當小食享用
⚠️ 不過要留意，大部分樽裝或盒裝橄欖都係用鹽水醃製，鈉含量一般較高，建議適量食用。如果需要控制血壓，可以先用清水稍微沖洗，再食會更理想。
我自己就好鍾意放幾粒喺早餐或者沙律，加添風味又方便。😋
⸻
❤️ 記得 Like 同 Follow，之後會分享更多簡單又實用嘅健康貼士。
Follow for more simple and practical health tips.
24/07/2026
Tofu:
Rich in plant protein and low in saturated fat, helps maintain muscle
23/07/2026
Pacific Saury:
Rich in Omega-3 and vitamin D, supports bone health.
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