Mindful Mind Academy

27/05/2021

Everyone drops a ball or two in a day. Balls that bounce are fine to bounce. Catch the glass one before it hits the floor.
Let’s start practicing and prioritising. Some balls are glass today and maybe the next day they’re plastic.

19/04/2021

Let’s acknowledge that our own opinions and the things we like matter. It’s okay if it is different from the others. There is no right or wrong in the realm of opinion. Our voice should be just as valuable as any other in our own mind.

09/04/2021

Between stimulus and response, there is a space.
In that space lies our freedom and our power to choose our response.
In our response lies our growth and our happiness.

30/03/2021

11/03/2021

When we open ourselves to joy, we become humans who give and share joy with the world.

09/03/2021

When we train our mind to spot joy, we begin to notice joy all around us. Similarly, when we intentionally cultivate gratitude, our hearts open to the sheer magnitude of all we have to be grateful for. As our gratitude practice matures, we find reasons to be grateful even amidst life’s most difficult challenges.

01/02/2021

Coming soon. Stay tuned~!