Jenny Lam wellness coach

April classes .shangrila

Ever left a yoga class feeling like… something was almost there, but not quite?

Swipe to explore why it’s rarely the poses—and how tuning into the energetic arc + subtle body can make every practice feel whole and alive.

This is the depth I’ve been falling in love with lately. Sharing it with you because I believe it changes everything.

Tag a fellow teacher or yogi who needs this reminder! 💫

Movement is medicine. ✨

If you spend a lot of time sitting at a desk or driving, your hips are probably begging for some movement. You don’t need a long routine—just try adding these moves to your next warmup.

I love using the Smith machine or a rack for balance during these—it really lets you sit deep into the movement and feel the stretch where you need it most.

Try this: Do 10 reps on each side before your next leg day and let me know if you feel the difference! ✨

Question for you: What’s the one part of your body that always feels tight? For me, it’s definitely my hips! Let me know below! 👇

Yoga isn’t about nailing the next trendy pose; it’s about cultivating inner stability through physical practice. 💫 Choose intelligence over force, and patience over haste. The structure of yoga is what allows our spirits to soar freely.

These lessons resonate deeply when you truly embody them. It’s not just about the shapes we make; it’s about the grounded awareness that keeps us open.

Swipe through for profound reminders: yoga begins in the body but leads us straight to the soul.

If you’re ready to dive deeper into this practice, comment ‘DEEPER’ below! I’ll send you a thoughtful reflection to enhance your journey. Tag a friend who’s seeking growth!

The mat is waiting. Let’s explore within. 🧘

🌿✨ Join me at Shangri-La from 14 March for a transformative 5-day retreat focused on mindfulness, wellness, and renewal! 🧘‍♀️✨

Escape the hustle, recharge your spirit, and transform your mindset in this stunning sanctuary. Limited spots are available, so don’t miss your chance to embark on this journey of self-discovery and growth.

🌟 Exclusive Invite – Register now and take the first step towards a revitalized you!

Find Peace through the Chaos🧘
“Today’s reminder: Pause. Breathe deep into your hands — one on heart, one on belly. Let the breath anchor you right here, right now.
Incorporating just 5–10 minutes of mindfulness or meditation into your day can quietly rewrite how you move through life: less reactivity, more clarity, deeper calm.

Start simple: Sit comfortably → Close your eyes → Feel the rise & fall → When the mind wanders (it will), gently come back to the breath. That’s it. That’s the practice.

Finding peace doesn’t require escaping life — it begins the moment you decide to meet it with presence.

Who’s joining me for a quick breath break today? Drop a 🕉️ or 💛 below if you’re in.

🏃‍♀️✨ From sprints to long runs, learn how to boost your VO2 Max and improve your overall fitness!

Level up your engine 🔥 VO2 max isn’t just a number — it’s your body’s superpower to use oxygen better, run longer, push harder, and delay that wall.

Here’s exactly how I’m building mine:
FAST REPS 🚀 20–60 sec all-out sprints or hill repeats → full gas, long recovery. Pure heart-rate rocket fuel.

INTERVALS 🔥 1–5 min hard efforts + short breaks. Short, brutal, insanely effective. Mix the times to keep your system guessing.

EASY RUNS 🏃‍♀️ 60–75% max HR zone — the sweet spot where you build aerobic efficiency and teach your muscles to sip oxygen like pros.

LONG RUNS 🌿 More time in the aerobic zone = stronger lungs, stronger legs, delayed fatigue. The foundation everything else stands on.

Which one are you hitting this week? Drop it below 👇 and let’s get that VO2 climbing!

Level up your core game with these 6 Stick Mobility exercises! 🪵💪

Core training isn’t just about sit-ups; it’s about stability, control, and moving with intention. Using a mobility stick adds tension and feedback, making every rep count.

Here’s the breakdown:
1️⃣ Stick Mobility Dead Bug
🎯 Focus: Core stability and limb coordination.
✨ Benefit: Teaches you to keep your lower back anchored while moving, protecting your spine and building deep abdominal strength.

2️⃣ Single Leg Raises
🎯 Focus: Lower abdominals and hip flexors.
✨ Benefit: Improves pelvic control and leg strength, helping to eliminate “arching” during heavy lifts.

3️⃣ Rock the Boat
🎯 Focus: Obliques and lateral stability.
✨ Benefit: Enhances your ability to control side-to-side movement and improves overall balance.

4️⃣ Toy Soldier
🎯 Focus: Active hamstring flexibility and core engagement.
✨ Benefit: Increases your functional range of motion, making daily movements (and sports!) feel much smoother.

5️⃣ Standing Thoracic Rotation
🎯 Focus: Mid-back (T-spine) mobility.
✨ Benefit: Unlocks a stiff back from sitting all day and improves your posture and rotational power for sports like golf or tennis.

6️⃣ Weighted Bar Rotations
🎯 Focus: Rotational power and anti-rotation strength.
✨ Benefit: Builds explosive strength through the torso, allowing you to transfer power from your legs to your upper body efficiently.

Ready to feel the burn? 🔥

💾 SAVE this for your next gym session!

👥 TAG a workout partner who needs to work on their mobility.
👇 COMMENT which one looks the toughest!