06/03/2026
【活動通告｜正形走跑・東區板道體驗班】
你想唔想行路穩啲、遠啲、輕鬆啲？
今個星期六起，謝安琪醫師親自帶你體驗正形走跑——唔係普通步行和跑步，而係一套結合：
✅ 步姿矯正
✅ 身體對齊
✅ 減少關節衝擊
✅ 學習特別呼吸法
✅ 行得穩．走得遠
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🌟 點解你一定要嚟？
呢套方法，係為全年齡而設——
👵 已經退休、想搵啱自己運動嘅朋友
🏃♀️ 想減肥但又驚傷膝頭、怕辛苦嘅你
❤️ 覺得做運動吃力嘅長者
👨👩👧👦 想帶爸媽一齊健康嘅後生仔
👉 帶埋屋企長者一齊嚟學。一齊活動。一齊健康。
如果你喺在意家人嘅健康、喺在意自己行到老、走得遠、想輕鬆減磅——
呢個機會，你錯過就走寶。
嚟親身體驗一次，你就知有幾唔同。
錯過咗，你就自己蝕底啦。
🌊 活動詳情
📅 逢星期六 | 早上10:45–11:45
📍 東區板道（海邊路段）
👩⚕️ 正形走跑創辦人 謝安琪醫師 親身帶領
💰 首次體驗 免費
👣 集合位置
🕥 早上10:30 @ 北角紅磡碼頭前面
（我哋一齊熱身，10:45準時起步，遲到唔等㗎）
💬 立即WhatsApp報名
📱 5170 7681 ｜9832 4512
海邊見！
用正確步姿，行出健康，行出活力。
#正形走跑 #謝安琪醫師 #免費體驗 #東區板道
#學習呼吸法 #行得穩走得遠 #帶埋長者一齊學
#退休人士首選 #減肥唔使驚 #全家健康
#唔嚟就走寶 #全民健康活動
【ANNOUNCEMENT | Align Walk&Run @ Eastern Corridor Boardwalk】
Want to walk steadier, further, and with less effort?
Starting this Saturday, Dr. Tse On Kei invites you to experience Align Walk&Run — not just ordinary walking or jogging, but a method that combines:
✅ Gait correction
✅ Body alignment
✅ Reduced joint impact
✅ Special breathing techniques
✅ Walk steady．Go further
🌟 Why You MUST Come
This method is designed for ALL AGES —
👵 Retirees looking for a suitable way to stay active
🏃♀️ Those who want to lose weight but worry about knee pain or find exercise tough
❤️ Seniors who find regular exercise strenuous
👨👩👧👦 Younger ones who want to keep their parents healthy
👉 Bring your elders along. Learn together. Get healthy together.
If you care about your family's health, want to stay mobile as you age, or wish to lose weight without pain —
this is the session you CANNOT afford to miss.
Come and see for yourself. Or regret missing out.
🌊 Event Details
📅 Every Saturday | 10:45–11:45am
📍 Eastern Corridor Boardwalk (Seaside Section)
👩⚕️ Led by Dr. Tse On Kei, Founder of Align Walk&Run
💰 First trial: FREE
👣 Meeting Point
🕥 Gather 10:30am @ North Point Hung Hom Ferry Pier
(We'll warm up together and start PROMPTLY at 10:45am — latecomers will not be waited for)
💬 WhatsApp to Join
📱 5170 7681 ｜9832 4512
See you by the seaside!
Walk right. Walk healthy. Walk happy.
